JamiiForums Usiku wa manane

[Mjep]

Oyoooo,Jumamoooosiii
Mjep kwahiyo vp ?

Tukutane pale pale pa siku zote kipenzi

 

[Intelligent businessman]

maziwa na ndizi havijasaidia Intelligent businessman

Kaka una tegemea vifablnye kazi siku ya kwanza tu??, Akati ni shida ya mda mrefu??
👉Trust the process 🙏🙏🙏

 

[Beesmom]

Tukutane pale pale pa siku zote kipenzi

Sawa love 😘 na moto nilioamka nao sijui Kama sijaua mtu leo🤒

 

[miviga]

I think she needs shoulder to rely on

For the time being she need a shoulder to cry on

 

[financial services]

02:36 financial services hebu acha kukoroma, yaani mpaka bati Lina tiki Sika😄😄

Ndiyo nimeamka muda huu, hili jukwaa siliwezi😀😀

 

[Intelligent businessman]

Ndiyo nimeamka muda huu, hili jukwaa siliwezi😀😀

Wee, ndo maana nili kuambia huwa hupiki😄😄.
👉Nipo macho since morning 🤒.

 

[Pekejeng]

Hivi huu uzi tunaruhusiwa ku comment sasa hivi au ndo mpka usiku wa manane?

 

[financial services]

Wee, even though I don't know you.
👉Na predict ni slim curvy tu😝, rangi nyeupe au maji ya kunde 🏃🏃 y

Hahaa slim ? Am fat and cheusi mangala😀😀

 

[Pekejeng]

maziwa na ndizi havijasaidia Intelligent businessman

Kama hutojali tatizo lako lilianzaje

 

[Intelligent businessman]

Hahaa slim ? Am fat and cheusi mangala😀😀

Wee acha dhambi🤔😄😄

 

[Beesmom]

For the time being she need a shoulder to cry on

Okay ✌️

 

[MastaKiraka]

Kama hutojali tatizo lako lilianzaje

Baada ya kumaliza chuo nilikua nakesha usiku kucha nikichapa vi code kujiweka sawa then mchana ndo nilikua nalala, baada ya kufanikiwa kuingia kwenye soko la ajira hiyo tabia ilikomaa zaidi sasa hata mchana silali

 

[MastaKiraka]

Piga zoeZ,mwili ukichoka usingizi unapata

nimejaribu, ila nikipata usingizi hauzidi masaa mawili

 

[Intelligent businessman]

nimejaribu, ila nikipata usingizi hauzidi masaa mawili

Mbona mengi hayo🤔, si wengine kulala ni kasheshe kabisa😄

 

[Intelligent businessman]

Kaka MastaKiraka chukua ndizi 3 zikate vipande vipande.
👉Week kwenye sufuria Kisha chemsha na maji.
👉Kunywa glasi 1-2, ndizi zile asubui🙏🙏.
👉Hii ni kiboko

 

[Pekejeng]

nimejaribu, ila nikipata usingizi hauzidi masaa mawili

Pole sana nimesoma maelezo yako hapo juu nimeona nikujibu kwenye hii, labda kwa kuanza usiache kufanya mazoezi haya masaa mawili ya usingiz ni mengi ikiwa utapata ile deep sleep endelea kujizoesha hivyohivyo taratibu
Pili achana na matumizi ya caffein mfano energy
Tatu epuka sana na matumizi ya electronic device wakati wa usiku unaweza kusoma vitabu kusogeza mda
Nne Tafuta google kuhusu mazoezi ya yoga yanasaidia sana na ni tiba kubwa sana katika mwili kuanzia kusaidia mzunguko wa damu mwilini na kufanya mwili na viungo ulirelax huko utaona position nzuri za ulalaji.
Pia zingatia ulaji wako usisahau na matunda
Jizoeshe kwa vitu hivyo itachukua mda kidogo ila utakaa sawa InshaAllah nimekwambia hivyo maana hata mimi nilishakuwa muhanga wa ilo

 

[Beesmom]

nimejaribu, ila nikipata usingizi hauzidi masaa mawili

Njoo tulale wote bila nguo

 

[MastaKiraka]

Njoo tulale wote bila nguo

Umenifanya nikumbuke Story ya Samson na Delila

 

[Beesmom]

Umenifanya nikumbuke Story ya Samson na Delila

Tulia wewe,mi ni mtu mzuri Kabisa na salama....nitakulinda.Muulize Mjep

 

[MastaKiraka]

Tulia wewe,mi ni mtu mzuri Kabisa na salama....nitakulinda.Muulize Mjep

Watu wazuri huwa hawadumu, labda ilitakiwe uwe umesha rest in peace