Battle: Dar es Salaam vs Nairobi

[coodip1]

Hivi kwa nini wanahimiza watu wenye type 2 diabetes watumie tuu insulin maisha yao yote badala ya kubadilisha style ya maisha? Wakifanya mazoezi (cardio), faida watakazozipata ni nyingi zaidi, mfano;

• Coronary collateral circulation (mishipa mipya ya moyo hutengenezwa mwilini, huzuia mshtuko wa moyo).
• Insulin sensitivity (mwili kutengeneza na kuimwaga insulin kwenye damu haraka).
• Reduction in cortisol levels (mazoezi yanasaidia ubongo kutengeneza endorphins, inapunguza stress).
• Lowering blood pressure, resting pulse rate.
• Reduces the size of atherosclerotic plaques (mafuta kwenye kuta za mishipa ya damu).
• Increase in capillary density (mwili kufanya kazi vizuri, mfano kuzuia magojwa).

Type 1 ndio hutumia insulin ila type 2 huwa advised kuhusu lifestyle modifications ikiwa supplemented na dawa ila if you are good enough unaweza ku control your blood glucose vizuri na uka do away na dawa but most people cannor do that.

 

[coodip1]

Inafaa kwenye akili ya mtu binafsi kama wewe kisha it becomes gospel truth sivyo?

Poverty is something that is tangible we can observe it in real sense and we all know who is poor papers aside.

 

[KENPAULITE]

View attachment 2467938



yes..! it's very much distinct..
the difference between an EmergingMarket and a LeastDevelopedCountry is more than clear here..

When all these tourist say nairobi is comparable to south african cities, and darslam, a laidback city..
they are not mincing their words.... they realy mean it..
they express wht they feel is true (nb: mzungu hajui kuficha ukweli)





dar es saalam cityscapes
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VS






nairobi cityscapes View attachment 2467914View attachment 2467915View attachment 2467916View attachment 2467917View attachment 2467918View attachment 2467919View attachment 2467921View attachment 2467923View attachment 2467924View attachment 2467925View attachment 2467926View attachment 2467927View attachment 2467928View attachment 2467929View attachment 2467930View attachment 2467964View attachment 2467931View attachment 2467932View attachment 2467933View attachment 2467958

Thank you for the break down

 

[dopchinski]

Upper Hill and cbd seen from South C and South B area.
View attachment 2468081
Dar picha imepigwa umbali Kama huu utaona tu uswazi in every angle

pia ni kama mwanza..

hivi, by the tyme unafika huku (lets take kisumu for example), yani uswazi mtupu ndo utakua umekolea😳😳

nb:
please tanganyikans.. u should note tht we kenyans, hatujui kuficha chochote..
yani sisi tuko roho wazi kabisa..
hivi, mahali slums itakua, tutakwambia wazi 'huku ni slums', like nyalenda or manyatta slums here among these other many photos

 

[Nicxie]

Kwn ni mara ya kwanza kukataa maneno wanayosema ma engineer wetu? Ok wacha mambo ya engineer, hivi hata kwa macho tu huoni mzee

Kwa hivyo ni maengineer wenu ndio waliwadanganya kwamba rail tracks with speed limits of 160km/h can accommodate trains za 220km/h? And which ma engineers wenu are you referring to here wakati reli yenu inajengwa na waturuki? Ma engineers wenu si wapenzi watazamaji tu!?

 

[Nicxie]

pia ni kama mwanza..
hivi by the tyme inafika huku (for kisumu), yani uswazi mtupu ndo utakua unaona😳😳

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Tanzania na uswazi are like siamese twins.

 

[ichoboy01]

Tanzania na uswazi are like siamese twins.

Labda ww unifundishe nn maana ya uswazi?? Alaf na mm ntakujibu kwann tanzania hakuna worse slums zinazopatikana kenya 🤣🤣🤣🤣

 

[Nicxie]

Poverty is something that is tangible we can observe it in real sense and we all know who is poor papers aside.

Unajua maana ya neno "tangible" kweli wewe ama ndio uonekane mwelewa? 😂😂
I don't understand how poverty can be tangible.

That aside, they say numbers don't lie. These are scientific data provided by respected international bodies with unmatched reputations in their fields. Sasa wewe kubwekabweka kwako hapo Tandale itabadilisha nini?

 

[game over]

Tanzania na uswazi are like siamese twins.

So as Kunyaland and Slums

 

[joto la jiwe]

Tanzania MGR trains, the best in Africa


Sent from my itel L5007 using JamiiForums mobile app

 

[dopchinski]

So as Kunyaland and Slums

aa wapi.... pia sawa na kisumu;- eldy na nakuru hakuna uswazi uliotapakaa kila mahali kama vile miji zenu zote za kibongo, incldng your only one free-standing city! imagin🤔🤔....... 🤣🤣

 

[kikihboy]

 

[kikihboy]

 

[kikihboy]

 

[nairobae]

aa wapi.... pia sawa na kisumu;- eldy na nakuru hakuna uswazi uliotapakaa kila mahali kama vile miji zote za kibongo, incldng their capital city! imagin🤔🤔 🤣🤣

City za bongo planning is worse of the worst, huko Mwanza wamejenga hadi juu ya milima kama panya. 😂 😂 😂

 

[kikihboy]

 

[Sama boy 255]

Frame 2 ime capture vizuri Dar yote na CBD zake mbili kama figo.🤣🤣🤣 Hio upcoming CBD nayo haiwezi expand vile inafaa due to poor planning, ghorofa zinafwata barabara kama shopping center za vijiji.

Umbali kama huo kwa hapo NAIROBI ni katikati ya mbuga za wanyama.. and we also develop this area Sinza 👇some 10 km away from Posta

 

[Sama boy 255]

pia ni kama mwanza..

hivi, by the tyme unafika huku (lets take kisumu for example), yani uswazi mtupu ndo utakua unaona😳😳

nb: please tanganyikans.. u should note tht we kenyans, hatujui kuficha chochote.. yani sisi tuko roho wazi kabisa.. hivi, mahali slums itakua, tutakwambia wazi 'huku ni slums', like nyalenda slums here among these other many photos

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Umepost picha nyingi zikionyesha eneo hilo hilo moja 🤣🤣🤣

 

[IamLee]

Yaani B1M wanafuata construction projects za Nairobi...

 

[ichoboy01]