Uzi wa vyakula tu

[stephot]

#Mihogo point
Mwenge View attachment 1452385

Menu imekaa vizuri sana hii,vipande 3 vya mihogo,nusu kuku na kachumbari nyingi,hapo unamalizia na soda baridi,ukimaliza baada ya kama dlk 10 lazima upitiwe na kausingizi flani hivi....

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[Foxhound]

Ndizi parachch asali chia seeds na mtindi

Juice saafi kunywa glass moja umeshiba View attachment 1452370View attachment 1452371

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Hizi chia zinasaidia nini? Then ukimix na Parachichi je?

ᵃʳᵉᵉᵐ

 

[babukijana]

View attachment 1450918
Mchana mwema

Sasa ww mi nagonga hapa hufungui

 

[babukijana]

Ndizi parachch asali chia seeds na mtindi

Juice saafi kunywa glass moja umeshiba View attachment 1452370View attachment 1452371

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Smooth sio juice tena, kwa kiswahili sijui inaitwaje

 

[kijazi07]

Pudding

Smooth sio juice tena, kwa kiswahili sijui inaitwaje

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[kijazi07]

Chia zina protein

Ukimix na parachch inakuwa poa sana

Hizi chia zinasaidia nini? Then ukimix na Parachichi je?

ᵃʳᵉᵉᵐ

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[Foxhound]

Chia zina protein

Ukimix na parachch inakuwa poa sana

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Na hazitumiki kwenye kusaidia kupunguza uzito?

ᵃʳᵉᵉᵐ

 

[Mshana Jr]

Cha asubuhi

Jr

 

[dingihimself]

Being gani hiyo mkuu?

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Ni tsh 5000

 

[dingihimself]

Menu imekaa vizuri sana hii,vipande 3 vya mihogo,nusu kuku na kachumbari nyingi,hapo unamalizia na soda baridi,ukimaliza baada ya kama dlk 10 lazima upitiwe na kausingizi flani hivi....

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Na leo jumapili basi burudanii

 

[BinSalum7]

Ooh ok ok sawa View attachment 1452111View attachment 1452113View attachment 1452115

Jr

Mkuu huu msosi unaandaa we mwenyewe, shemeji yetu au kuna mahala unanunua?

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[Mshana Jr]

Mkuu huu msosi unaandaa we mwenyewe, shemeji yetu au kuna mahala unanunua?

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Hapana kuna mwana ndio fundi

Jr

 

[BinSalum7]

Daaah! Yani mkuu katika wote walio-post picha za maakuli, ila wewe tu ndie nimeona unajua kula.

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[Rostema]

Ok

Ni tsh 5000

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[kijazi07]

Ndio zinasaidia

Na hazitumiki kwenye kusaidia kupunguza uzito?

ᵃʳᵉᵉᵐ

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[Foxhound]

Ndio zinasaidia



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Halafu limechanganywa na parachichi lenye mafuta?!

ᵃʳᵉᵉᵐ

 

[kijazi07]

Ninavyo jua kama unataka kupungua

Unazichanganya na mtindi maana mtindi nao ni mzur kwa mtu anaetaka kupungua so unachanganya na mtindi unaweka kweny fridge mpaka dk 30 hadi 40 unakunywaa


Kwa wale wanaotaka kujenga mwil mfano watu wa gym ndio wanachanganya na vitu vingine mfano ndizi na maparachch

Halafu limechanganywa na parachichi lenye mafuta?!

ᵃʳᵉᵉᵐ

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[Ncherry1]

Ugali wa muhogo hauwi mweusi hivyo

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Huo ugal unaitwa nyange kigoma wanakula saana

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[Inna]

Hawa huwa wanaishia jikoni View attachment 1450890

Ume marinate na viungo gan hapa?

 

[amu]

Ume marinate na viungo gan hapa?

Limao, soya sauce kidogo, pilipili mtama majani ya kotmir na girigilani kidogo,vitunguu swaum na chumvi.
Nikaweka kwa friji toka mchana mpaka jioni

mama wawili