JamiiForums Usiku wa manane

[Goddess]

Forever we remain oblivious to the future

 

[Goddess]

lost to the past and enduring our torture.

 

[Goddess]

Forever we take chances to settle our scores

 

[Goddess]

losing some battles and winning some wars

 

[Ronnycinchy]

Jamani.....
Umepatia...kupunguza wanga...ila ruksa kula mafuta.

Kivipi?
La msingi ni kupunguza wanga au kuwa na mazoezi yanayotosha kuchoma wanga wote na baadhi ya wanga/mafuta yaliyotunzwa.

Mtaalamu Ronny2010 atanikosoa kama sijanyoosha maelezo.

 

[Goddess]

Usiku mwemeni wapenzi ngoja niforce usingizi

 

[Bradha]

Usiku mwemeni wapenzi ngoja niforce usingizi

Ok, na kwako pia.

 

[Goddess]

Jamani.....
Umepatia...kupunguza wanga...ila ruksa kula mafuta.

Mshukran zenu nafanya yote hata ila nna mwili mgumu mpaka na detox juu ila wapi

 

[Ronnycinchy]

Jaribu kufungua hapa

The Ketogenic Diet: A Detailed Beginner's Guide to Keto

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

www.healthline.com

I mean ili nipate hata info tu kwa website yao ni pesa kwanza

 

[Bradha]

Jamani.....
Umepatia...kupunguza wanga...ila ruksa kula mafuta.

Yap.

 

[Goddess]

Jaribu kufungua hapa

The Ketogenic Diet: A Detailed Beginner's Guide to Keto

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

www.healthline.com

Itani faa imefunguka nahisi na ww ni muhanga wa weight loss

 

[Ronnycinchy]

Hapana....nikinenepa nina 62kg.
Kawaida yangu 58-60kg

Itani faa imefunguka nahisi na ww ni muhanga wa weight loss

 

[Goddess]

Jaribu kufungua hapa

The Ketogenic Diet: A Detailed Beginner's Guide to Keto

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

www.healthline.com

Maana kunapindi nafulukiza hata 2 weeks ni detox na viazi vya kuchemsha aina zote tu

Ulaya nakula na mganda yake

 

[Goddess]

Hapana....nikinenepa nina 62kg.
Kawaida yangu 58-60kg

Nakutamania mm kwetu wengi maumbo yakibantu heri mtu uwe mnene ujue ww ni bonge moja kwa moja

 

[Ronnycinchy]

Viazi hapana...acha kabisa.
Vitakusaidia kupata choo sababu humenyi tu.
Ila ni wanga nyingi sana hiyo

Maana kunapindi nafulukiza hata 2 weeks ni detox na viazi vya kuchemsha aina zote tu

Ulaya nakula na mganda yake

 

[Goddess]

Viazi hapana...acha kabisa.
Vitakusaidia kupata choo sababu humenyi tu.
Ila ni wanga nyingi sana hiyo

kumbee aisee google itaniua imagine hapa natumia apple cinder vinegar mpaka nmezoea ile ladha mbaya dah

 

[Ronnycinchy]

Mazoezi na chunga unachokula.
Kwetu wote wanakilo nyingi....ila nauchukia unene sana.

Nakutamania mm kwetu wetu maumbo yakibantu heri mtu uwe mnene ujue ww ni bonge moja kwa moja

 

[Ronnycinchy]

Soma hiyo link...ikifika January anza kuifuatilia...

kumbee aisee google itaniua imagine hapa natumia apple cinder vinegar mpaka nmezoea ile ladha mbaya dah

 

[Goddess]

Soma hiyo link...ikifika January anza kuifuatilia...

Nitaisoma uzuri kesho

 

[Goddess]

Mbaki salama