Battle: Dar es Salaam vs Nairobi

[7seven]

ona, like today i decided to take a random test of myself using this HomeBloodPressureMonitor i bought for my wife when she was pregnant, as advised by the doctor.

i rarely check myself, since i knw my number are always within the normal range.

my question is, how often should one perceived to be normal check his BP?, should it be daily, weekly, monthly, quarterly, bi-annually, annually, 2years, or as some british journals would say, after 5years!

me, according to wht i think, checking daily, weekly or even monthly will not be counter productive, i'll only overwork myself since i am rest assured of getting almost the such similar normal figures.

i remember when i used to excessively consume alcohol or say getting stressed up, i would get somewhat elevated numbers, but would return back to normal, once i sobered up or calmed down. so their was no cause for alarm, or the need for trying to seek for any medical advice, since my case was only passive. but even though i thank god, i refrained from alcohol.

to tuusan, jiwe la moto, Chamoto, so under such normal sober circumstance, wht would be your medical advice on how often one should have such similar assurance confirmation test, coz i knw i can't afford to do this daily, even monthly... should i even get worried about anythng in the first place?[emoji848]

View attachment 2307502

It's God and not god.

Ukiwa unamtaja Mungu kama unamuamini kwamba ndiye muumba mbingu na nchi na ni mkuu kuliko chochote mtaje kwa herufi kubwa.

Kama hivi Mungu, BWANA, MUNGU.

GOD,Almight God,or God.

Ukisema god unamdogoisha na kumkosea heshima wakati hapo juu umem-appreciate kwa kukupa afya na uzima.

Samahani lakini siyo jukwaa la dini ila nimetoa usahihisho kidogo.

 

[Chamoto]

Mkuu, katika hili Kuna Mambo mengi Sana. Lakini kabla ya kwenda mbali kwanza tujiulize kwanini Bill Gate anatoa pesa nyingi kupambana na Malaria Afrika, tuanzie na Tanzania au Kenya, anafaidika na nini?

Sent from my itel L5007 using JamiiForums mobile app

Swali zuri sana hili na ndicho kinachonipa ukakasi.

Tukiangalia historia yake kama mfanyabiashara, miaka ya tisini, Bill Gates aliwahi kushitakiwa na serikali ya Marekani kwa sheria za ukiritimba (antitrust law). Chini ya uongozi wake, alizuia watumiaji wa Windows wasiweze kuchagua kampuni nyingine (mf Netscape Navigator).

Leo hii ameingia kwenye sekta ya afya na chakula, anamwaga pesa kama hana akili nzuri, unafikiri ni anafanya bure? Unafikiri ni kwa nini?

 

[7seven]

Mi siyo mtaalam wa afya bana but your pulse rate and BP looks good.

Mimi mara kwa mara huwa napenda kupima BP, body temp, kuangalia rangi ya mkojo na mara moja moja kipima blood sugar level.

Hii inasaidia kujua abnormalities kama ikitokea, na kama nitajhisi siko vizuri huwa na chart vitals zangu kila dakika kadhaa kuona kama kuna +ve ama -ve results.

Hiyo ya wewe kupima BP baada ya kunywa pombe ni nzuri ili uweze kujua hali ya mwili wako ukiwa under the influence.

Pombe hupunguza maji mwilini (diuretic) na kuongeza BP, hivyo ukijuwa BP yako ukiwa under the influence itakuwezesha kujuwa (roughly) kiasi gani cha maji unywe.

Waiiii! Basi me ninajuaga eti wanaokunywa pombe wana advantage ya kuwa na maji mengi mwilini hasa beer ambayo haina kilevi kikubwa sana kwasababu inatumia maji na ngano.

Siyo mimi tu watu wengi huamini hivyo kumbe sivyo. Nimepata knowledge hapa [emoji4][emoji4]

 

[Simba 254]

Mlichobarikiwa ni mdomo mpana tu lkn ground zero.

Ground ishatenezea alover shida ni mnadhani Nairobi ya Sasa ni ile ya kitambo kama hujafika Nairobi 2022 basi nakwambia huijui Nairobi Sasa hivi carpeting inafanywa si mchezo

 

[Simba 254]

Hata uki Google country with electrifitried SGR East Africa jibu litakuja Kenya, huko Google mmechukua mali zote za Tz na kusema ni zenu ila mnaaibika inakuwaje mfe njaa wkt mnamiliki mlima Kilimanjaro, BRT, reli ya umeme etc [emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]

Tanzania tangu magufili hakuna jipya vitu ambavyo mumekua mukiongelea years ago Bado ndivyo munaongelea to date

 

[Chamoto]

Waiiii! Basi me ninajuaga eti wanaokunywa pombe wana advantage ya kuwa na maji mengi mwilini hasa beer ambayo haina kilevi kikubwa sana kwasababu inatumia maji na ngano.

Siyo mimi tu watu wengi huamini hivyo kumbe sivyo. Nimepata knowledge hapa [emoji4][emoji4]

Pombe ina tabia moja inaitwa diuretic, yaani inafanya mwili utoe maji kutoka kwenye damu kwa wingi na kukufanya ukojoe sana. Kama ukiungalia ule mkojo unakuwa na rangi ya dark brown (ikimaanisha mwili hauna maji)

 

[7seven]

Pombe ina tabia moja inaitwa diuretic, yaani inafanya mwili utoe maji kutoka kwenye damu kwa wingi na kukufanya ukojoe. Ndiyo maana ukiwa unakunywa pombe unakojoa sana. na kama ukiungalia ule mkojo unakuwa na rangi ya brown (ikimaanisha mwili hauna maji)

Aisee ni kweli unashangaa mtu anakojoa mara kwa mara na kweli mkojo siyo mweupe. Hapo ndipo yalipo madhara pombe.

Ahsante kwa somo hili huko mwanzo nilikuwa naelewa tofauti.

 

[Tony254]

Tony254 Samia anapiga mnada wanyama wenu huku 😁😁😁😁

Mna njaa na mifugo ya Kenya. Wapuuzi sana nyie. Wanaume wazima wanashika mbuzi wa wenyewe na kuanza kupigania.

 

[Mashashola]

 

[dopchinski]

Tanzania tangu magufili hakuna jipya vitu ambavyo mumekua mukiongelea years ago Bado ndivyo munaongelea to date

then according to me vile tu naona.. while nairobi inazidi ku develop kila mahali kwa kasi sana... kwangu dar es saalam ime stagnate allover sudden! sio kama miyaka ya hapo nyumae around 2016-18, ambapo sisi sote EA tuli witness dar ikikuja, nakumbuka skyline ya dar iki transform hadi mimi nikajua sisi kwisha! wakenya wengi tulitia hofu kwamba Tz is coming to conquer east africa. ata vyombo vya habari na magazeti huku ilituarifu hivo kilawakati, kwamba "based on Tanzania's sustained and consistent huge economic growth, Darslam by 2020-22 will be EastAfrica's Economic Powerhouse, a hub of Commerce and Finance all major Int'l players will be focusing on, in this regional bloc, and that nairobi will be its predecessor, after a long time dominance......" hio bado nafahamu vizuri sana around 2016🤔

lakini sasa wapi! Dar tayari imesha pose. hio flame🔥 imeshazima tayari. hehe🤪 huku nairobi ikizidi kuteka anga za juu kila leo🔥🔥🔥👏🏽 sasa ona leo ni 2022... nabadooo......

 

[Geza Ulole]

Mna njaa na mifugo ya Kenya. Wapuuzi sana nyie. Wanaume wazima wanashika mbuzi wa wenyewe na kuanza kupigania.

Mna njaa na mazao ya watanzania wapuuzi sana nyie!

 

[The best 007]

Ground ishatenezea alover shida ni mnadhani Nairobi ya Sasa ni ile ya kitambo kama hujafika Nairobi 2022 basi nakwambia huijui Nairobi Sasa hivi carpeting inafanywa si mchezo

Ingekuwa hivyo usingechukua mada ya uchafu wa ka Nairobi humu ukaenda kulilia twitter [emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]

 

[tuusan]

ona, like today i decided to take a random test of myself using this HomeBloodPressureMonitor i bought for my wife when she was pregnant, as advised by the doctor.

i rarely check myself, since i knw my number are always within the normal range.

my question is, how often should one perceived to be normal check his BP?, should it be daily, weekly, monthly, quarterly, bi-annually, annually, 2years, or as some british journals would say, after 5years!

me, according to wht i think, checking daily, weekly or even monthly will not be counter productive, i'll only overwork myself since i am rest assured of getting almost the such similar normal figures.

i remember when i used to excessively consume alcohol or say getting stressed up, i would get somewhat elevated numbers, but would return back to normal, once i sobered up or calmed down. so their was no cause for alarm, or the need for trying to seek for any medical advice, since my case was only passive. but even though i thank god, i refrained from alcohol.

to tuusan, jiwe la moto, Chamoto, so under such normal sober circumstance, wht would be your medical advice on how often one should have such similar assurance confirmation test, coz i knw i can't afford to do this daily, even monthly... should i even get worried about anythng in the first place?[emoji848]

View attachment 2307502

Haha you don't need to worry, your BP is within normal range,it's advised to check BP 30minutes after consuming coffee or from walking, make sure your in sitting up position and use left arm to set your bp machine cuff,
If its automatic BP machine you should change battery atleast after 3 bp checked just to be sure the reading are precise, I advise to check your Bp once per week

 

[The best 007]

Tanzania tangu magufili hakuna jipya vitu ambavyo mumekua mukiongelea years ago Bado ndivyo munaongelea to date

Eti eeehhhh, lamba dawa kidogo [emoji116][emoji116][emoji1787][emoji1787]

 

[muhogo_kiks]

Wakenya wako very dramatic yani [emoji1787][emoji1787][emoji1787]

 

[muhogo_kiks]

 

[muhogo_kiks]

 

[mwathadan]

Kenyan team at the Commonwealth games

 

[Simba 254]

Ingekuwa hivyo usingechukua mada ya uchafu wa ka Nairobi humu ukaenda kulilia twitter [emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]

Tulilia tweeter vilio vikasikika Sasa wanarekebisha kwa mwendo wa Kasi sana

 

[kennedy0000]

We jamaa akili yako inakuaga finyu, ni sawa upost net profit ya Safaricom versus Vodacom bila kujua Safaricom Kenya ina monopolize market while Vodacom Tanzania ina share market with other providers pia product prices between the two territories are not the same.

Lol. Leo unajifanya kipofu.
Go back to all those Safaricom threads.

We compare Safaricom versus Vodadom, Tigo, Airtel etc. COMBINED.

Ata mchukue all your Telcos, muongeze za Rwanda, Burundi na Uganda, that is still less than 30% of Safaricom profit.

Clear sign of an LDC without much economic activity.