Jamii Health (Jukwaa la Afya)
We care about your health! Uliza swali lolote la kiafya na wanachama wetu watakusaidia haraka iwezekanavyo. Kumbuka: Mficha maradhi, kifo humuumbua!
On JF:
A 60 second guide to alcohol and your health.
How does alcohol affect appearance?
Alcohol dehydrates the body, particularly the skin, which can increase fine lines and wrinkles. Dehydration...
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Answer the phone by LEFT ear
Do not drink coffee TWICE a day
Do not take pills with COOL water
Do not have HUGE meals after 5pm
Reduce the amount of TEA...
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Though quitting smoking without the use of Quit smoking pill , might seem difficult, it is definitely not impossible. One needs commitment and belief towards quitting smoking. Ayurveda believes...
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Wana JF,
Mimi napenda sana kukata vinywaji,hasa vile vikalivikali kama Vodka,Konyagi nk.
Tatizo ninalopata ni nyongo kunisumbua kila mara hasa ninapoamka.Nimekua nikijitapisha asubuhi,ikawa...
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(Thinkstock Images)
If youre pregnant, its easy to get paranoid. Every aspect of your daily routine presents risks, from the food you eat to the way you sleep. But dont...
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Majani ya Kale (kale leaves) - 3
Brokoli pamoja na miche yake - ½ msongo
Kabeji iliyokatwa pamoja na zizi lake - ½
Nyasi majani (fennel) - 1
Tufaha (apples) - 2
Vipimo...
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Wanajamvi kuna wakati nilisikia mtaani kuwa maralia au homa inaweza kupona kwa kujifukiza moshi wa maji ya moto huku umejifunika kwa shuka!je dawa hii ni kweli inatibu na kama ndiyo ni maji kiasi...
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The wish to retain youthfulness is prevalent in both men and women. To hold on to the youth or to prevent oneself from looking old specially before the age, it's important to know some anti-aging...
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Hivi ni kwa nini mtu siku hizi akiwa na mabaka usoni minong'ono na masengenyo yamwandama kuwa huyo kwisha habari yake...Amekanyaga miwaya huyo kwa maana ameshikwa na vvu na tusubiri kuitwa...
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Wadau naombeni mwenye kujua dawa mbadala maana koo linaniwasha yapata wiki 2 bila kutulia japokuwa sijawahi kutumia dawa yyt ile afu natema makohozi kama nabanja wakati sibanji!sa cjui ni nini...
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Being pear-shaped may hamper brain function, the researchers believe
A woman's body shape may influence how good her memory is, according to US researchers...
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Inapokuja katika swala la utayarishaji msosi majumbani kwetu hatuwezi kutoikubali kazi ya friji katika mpango mzima wa kuhifadhi chakula. Kwa kuhifadhi vyakula katika jokofu kunaokoa mda pale...
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Three cups of tea a day 'can protect against heart attacks
Last updated at 1:24 AM on 9th October 2010s
Drinking just three cups of tea a day can protect against heart attacks and stroke...
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Scientists have created an image of an important molecule linked to HIV infection and cancer which may help treat the diseases. Researchers from California used an X-ray technique to find out the...
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Waungwana nifanyeje nimsaidie mdau wangu maana ana miaka 4 amekuwa sugu wa kujichua! sasa baada ya kuchonga naye nimemtajia madhara yake moja wapo ni kupoteza nguvu za kiume!ajabu ameacha kujichua...
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Habari
naomba kujua ikitokea kua una mtoto ambaye hakunyonya kabisa maziwa ya mama, yaani ambaye anakulia kwa kutumia maziwa ya kopo, ni aina gani ya lishe? (chakula) inashauriwa kumpa ili...
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One of the most common sights we see these days, is that of people with their mobile phones next to their ears. A boon for better communication, cell phone usage nonetheless has many health...
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Drinking one or two units of alcohol a week during pregnancy does not raise the risk of developmental problems in the child, a study has suggested.
Official advice remains that women abstain...
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(Photo: Derek E. Rothchild /
Getty Images)
When it comes to preparing healthy meals at home, don't underestimate the value of your freezer. A well-stocked freezer can save you a trip to the store...
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Tafadhali naomba nielimishwe.
Hapa kwetu Tanzania (public hospitals), mtu akitaka afanye checkup ya mwili wake inabidi apitie procedure zipi? Mfano checkup ya figo, maini, moyo, cancer na vitu...
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