Uzi wa vyakula tu

[Mac Bully 001]

 

[ndege JOHN]

Vema

 

[ndege JOHN]

Ok

 

[Behaviourist]

NipoView attachment 1858668

Wewe jamaa ndiye mlaji wa vyakula bora wa huu uzi.

 

[Darmian]

OkView attachment 1859243

Mzee mzeee...

Unatisha sana.. unakula vitu organic tu.

 

[Mac Bully 001]

Chai ya rangi tyu, game over!!! 💪🏼😋

 

[Napoleone]

Dinner View attachment 1856257

Hyo mishkak umepigwa ndugu yangu

 

[shibela]

Hyo mishkak umepigwa ndugu yangu

nilichoma mwenyewe home ni
Nyama pori

 

[ndege JOHN]

View attachment 1856646

Chaliangu umetisha hio mixer naielewa

 

[Behaviourist]

Mzee mzeee...

Unatisha sana.. unakula vitu organic tu.

Huyu jamaa ni kama doctor!

 

[66KV]

mazoezi ukiacha mwili unarudi pale pale ndiyo ubaya wake.

hapo kwenye kuhesabu Cal nadhani ni best tatizo wengi hatuna elimu ya kujua chakula hiki kina Cal ngapi? Laiti tungejua naamini wengi tungemaintain miili yetu.

Natamani niwe nakula Cal 900 per day.

Ugali ,wali ,chapati,viazi vitamin,mihogo (Carbohydrates,na sukari) kaa nazo mbali ,consume very limited amount ya hivyo vitu ,sio usile kabisa ,kula robo ya ulivyokuwa unakula awali,halafu Ili kufidia ongeza consumption ya non carb
Ndani ya mwezi utapata matokeo yako, piga chai nyingi nyingi pia na limao kadiri unavyoweza

 

[Simara]

Ugali ,wali ,chapati,viazi vitamin,mihogo (Carbohydrates,na sukari) kaa nazo mbali ,consume very limited amount ya hivyo vitu ,sio usile kabisa ,kula robo ya ulivyokuwa unakula awali,halafu Ili kufidia ongeza consumption ya non carb
Ndani ya mwezi utapata matokeo yako, piga chai nyingi nyingi pia na limao kadiri unavyoweza

asante Mkuu nitazingatia

 

[ndege JOHN]

Maziwa..good life kwa kweli Mungu ametupa

 

[Behaviourist]

 

[Behaviourist]

 

[bonny255]

Mandi

 

[ndege JOHN]

Ni follow

 

[Mac Bully 001]

 

[Simara]

Late Lunch

 

[Behaviourist]

View attachment 1859840
Late Lunch