Uzi wa vyakula tu

Root

JF-Expert Member
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Jan 23, 2012
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Root

JF-Expert Member
Joined Jan 23, 2012
34,176 2,000
**** chakula gani kisichokuwa na calories?
We jamaa
Kila chakula kina calories na ndio maana mnaambiwa mfanye mazoezi ili kuondoa calories...
Ugali unaokula kuna calories kibao...

Labda ungesema
Chips za vibandani si salama kutokana na hazioshwi vizuri, zinakaangwa kwa mafuta machafu na yaliyoungua.

Kula kila kitu muhimu kufanya mazoezi.
Wewe uliesoma unajua nini kwani? Kama huwezi kujua hata chips zina calories sasa umesoma nini
 

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