Selfika na JF: Snap it. Show it

[CAPTORHINOMORPHS]

Mkuu hii lugha ilikuja na meli,hebu uliza kwa kiswahili[emoji23]sijaelewa

Ukienda hospitali ukapima uzito na urefu ndo wanaweza kukwambia your bmi,, chukua uzito (kg) wako gawanya kwa urefu, wako (m²)

 

[Tinsley]

Lakini kupungua kwa kiasi kikubwa kwa muda mfupi si nzuri kiafya.

Ooh sahihi
Naenda taratibu hapa nahitaji kitambi kitoke

 

[cocastic]

Kilamtu awe natako si mtavunja shingo kugeukia ndo maana tukawepo sie mnapat mda wa kupumzika [emoji23][emoji23]

[emoji1][emoji1][emoji1][emoji1][emoji1][emoji1] aunt umepatwa na nn?

 

[Tayana-wog]

Lakini kupungua kwa kiasi kikubwa kwa muda mfupi si nzuri kiafya.

Yes yes

 

[cocastic]

Miss u more shoo....
Ninae wa kunificha basi,[emoji85][emoji16]

Kwan usiwe nae sasa? [emoji23][emoji23][emoji23][emoji23][emoji23]

 

[Tayana-wog]

[emoji1][emoji1][emoji1][emoji1][emoji1][emoji1] aunt umepatwa na nn?

Anatutetea tusio na traaaako[emoji16]

 

[Tinsley]

Asante dear
Poa shooo....
Jmn nilipotea,nimerudi

Ooh App haikusumbui sasa
I'm glad you are back [emoji7]

 

[cocastic]

Chat na picha!!
View attachment 2244849Muda Wa kupumzisha fuvu sasa!

Weraaaaaah weraaaah,
Traaaaakoooooo la kuombea mkopo TPB bank. [emoji1][emoji1][emoji1][emoji1][emoji1]

 

[Tayana-wog]

Kwan usiwe nae sasa? [emoji23][emoji23][emoji23][emoji23][emoji23]

Sijui wananiogopa[emoji16]

 

[Tayana-wog]

Ooh App haikusumbui sasa
I'm glad you are back [emoji7]

Inazingua bado!
Unless nitumie chrome!

 

[Tinsley]

Kwan usiwe nae sasa? [emoji23][emoji23][emoji23][emoji23][emoji23]

Kungwi wetu huyo [emoji7]

 

[cocastic]

Ndo nishaweka
Ukichelewa huikuti

Weka sahivi aunt.

 

[Tinsley]

Inazingua bado!
Unless nitumie chrome!

Ah mimi naitumia hivyo hivyo

 

[Mahondaw]

Planks, Russian twist,, na pull ups plus fasting ni fasta mno

Ndio vinini hivi kwani!! !! Namie nataka kupunguza kitambi asee!

 

[cocastic]

Nakunywa kidg tu mpenz

Ooohhhpppsss!! Ila fresh tyuuh

 

[Tayana-wog]

Ukienda hospitali ukapima uzito na urefu ndo wanaweza kukwambia your bmi,, chukua uzito (kg) wako gawanya kwa urefu, wako (m²)

Aah kumbe ulimaanisha hivi!
Okay nilishwahi Pima nikaambiwa sitakiwi kuzidi 63 kg! Kiafya kutokana na hicho kipimo
Ila mi nataka 65[emoji85][emoji3]

 

[CAPTORHINOMORPHS]

Lakini kupungua kwa kiasi kikubwa kwa muda mfupi si nzuri kiafya.

Mkuu hii process ya fasting ni kufanya mwili kutumia source ya energy ingine ambayo ni fats za mwili zilizo zadi,, (ketosis), and it's healthy,, so instead of mwili kutumia glycogen,,, unazokula mwili una shift to lipids ambazo ni excess glycogen stored in the body for future use

 

[Mahondaw]

Asante mamy!

[emoji23][emoji23]eti fuvu jmn
U luk good[emoji8]

 

[Tinsley]

Planks, Russian twist,, na pull ups plus fasting ni fasta mno

Ah thank you
Nianze na mazoezi kwanza

 

[Mahondaw]

Weraaaaaah weraaaah,
Traaaaakoooooo la kuombea mkopo TPB bank. [emoji1][emoji1][emoji1][emoji1][emoji1]

Shos usinijaze basi 😉