Selfika na JF: Snap it. Show it

[Tayana-wog]

You sure?

Yeaa mkuu

 

[Tinsley]

Hyo ilikuwa last year,, this year nimegain kinyama,, from 65 to 78,, nataka nirudi 65,, baada ya miezi miwili

Ooh utafikia tu malengo

 

[Tinsley]

Nina bahati ya mtende
Alaumiwe Tinsley aliyekufundisha kuweka emoj

Hahhaha

 

[Mjep]

Sema kweli??
🙆‍♂️🙆‍♂️🙆‍♂️

Kwakweli sina mkuu
Yaani Niko freeeee

 

[CAPTORHINOMORPHS]

Kwakweli sina mkuu
Yaani Niko freeeee

What's your BMI

 

[Tinsley]

Tinsley

Yes
Mambo
Unajua kuchagua rangi za nguo

 

[CAPTORHINOMORPHS]

Ooh utafikia tu malengo

I will

 

[Tinsley]

Kula but mlo wako content yako isizidi 50 grams of carbohydrate,,, hyo ni equivalent to 3 slices of bread

Napimaje sasa
Okay thanks
Umesema vitambi tunafanyaje

 

[Tayana-wog]

Ujue tunaendana kabsa

ccShimba Ya Buyenze

 

[Post M-alone]

Ah ziniache tu
Suruali zenyewe zinanipwaya chini

Lakini kupungua kwa kiasi kikubwa kwa muda mfupi si nzuri kiafya.

 

[Tayana-wog]

Sema kweli??

Naulizwa km sina stress

 

[Tayana-wog]

What's your BMI

Mkuu hii lugha ilikuja na meli,hebu uliza kwa kiswahilisijaelewa

 

[Mjep]

Naomba nikugawie zangu japo 1/8 tu😅😅

Naulizwa km sina stress

 

[Tayana-wog]

Yes
Mambo
Unajua kuchagua rangi za nguo

Asante dear
Poa shooo....
Jmn nilipotea,nimerudi

 

[CAPTORHINOMORPHS]

Yeaa mkuu

Nenda hospital kwanza check kama una hyperthyroidism au ciliac disease,,, kama BMI yako ni above 18.5 na huna any disorder tajwa hapo juu,, shift from 3 meals per day to 5,,

 

[Tayana-wog]

Naomba nikugawie zangu japo 1/8 tu

Khaaa si nitakufa mwenzio
Hapa nimroambana mpk kuziacha kabisa,sizitaki
Nikiona zinakuja hata kwa mbali naziambia zirudie hukohuko

 

[CAPTORHINOMORPHS]

Napimaje sasa
Okay thanks
Umesema vitambi tunafanyaje

Planks, Russian twist,, na pull ups plus fasting ni fasta mno

 

[Tayana-wog]

Nenda hospital kwanza check kama una hyperthyroidism au ciliac disease,,, kama BMI yako ni above 18.5 na huna any disorder tajwa hapo juu,, shift from 3 meals per day to 5,,

Labda kwenye meals hapo!
Duh mi mvivu kula,Mara nyingi!
Cha asbhi sa tank,sita cha mchana sa kumi au naona uvivu mpk usiku!

 

[cocastic]

Aunt,

 

[Tayana-wog]

Chat na picha!!
View attachment 2244849Muda Wa kupumzisha fuvu sasa!

eti fuvu jmn
U luk good