Selfika na JF: Snap it. Show it

[Tresor Mandala]

Nani tena jmn!
Au kuna MTU kanielewa hukoojimbo liko wazi asisite

eeh

 

[Dormant Account]

wananiojua wanasema mpole mimi except wachache wanaonijua vyema

Embu selfika nione upole wako bathi

 

[Tinsley]

I kilogram per week and for
12 weeks baada ya complete change of body system utapungua zaidi ya kilo kumi

Okay thanks
Mmh mbona kilo chache hivyo

 

[CAPTORHINOMORPHS]

Baada ya ketosis kutokea and ukawa ni mtindo wako wa maisha basi you'll feel hungry less,, and utakuwa more energised and focused than before,,

NB siku 3 hadi 4 za kwanza itakusumbua sanaa

 

[Tinsley]

Embu selfika nione upole wako bathi

Anza wewe kwanza

 

[Mahondaw]

Hustler one katibu nasubiria zawadi yangu ya birthday!!

 

[CAPTORHINOMORPHS]

Okay thanks
Mmh mbona kilo chache hivyo

Burning one kg of fat per week without doin cardio exercises? Hizo kilogram ni nyingi mno

 

[Lovelovie]

Dea unakunywa pombe?

Nakunywa kidg tu mpenz

 

[Mahondaw]

sophy27 mdogo wangu nalalaje sijakuona mie!!

 

[Tinsley]

Burning one kg of fat per week without doin cardio exercises? Hizo kilogram ni nyingi mno

Okay naona ni ngumu kwetu foodie
Inahitaji uvumilivu wa juu
Bora dieting na exercise kidogo .

So for two weeks straight naloose kilos 2 tu
Unatumia App ya intermittent fasting au ?

 

[CAPTORHINOMORPHS]

Okay naona ni ngumu kwetu foodie
Inahitaji uvumilivu wa juu
Bora dieting na exercise kidogo .

So for two weeks straight naloose kilos 2 tu
Unatumia App ya intermittent fasting au ?

Hahahaha inaweza kuwa more,, i tried keto fasting last year wifi yako aliloose 9 kg after 4 weeks mie ndo nlihit 5 after the same 4 weeks

 

[CAPTORHINOMORPHS]

Okay naona ni ngumu kwetu foodie
Inahitaji uvumilivu wa juu
Bora dieting na exercise kidogo .

So for two weeks straight naloose kilos 2 tu
Unatumia App ya intermittent fasting au ?

Situmii app,, nna fast tu but nnakeep recording my weight kila baada ya a week to monitor my progress

 

[Mahondaw]

Hahahaha inaweza kuwa more,, i tried keto fasting last year wifi yako aliloose 9 kg after 4 weeks mie ndo nlihit 5 after the same 4 weeks

Mie nataka kupunguza kitambi tu mkuu Naomba mwongozo!!

 

[Dormant Account]

Mie nataka kupunguza kitambi tu mkuu Naomba mwongozo!!

mdogo wangu

 

[Mahondaw]

Ncy night View attachment 2244823

santeeeeeeeh!!!
Nakwako pia mdogo wangu;

 

[Mahondaw]

mdogo wangu

Ndio mdogo wangu dadako mie kitambi kipungue aseeh!!

 

[Dormant Account]

santeeeeeeeh!!!
Nakwako pia mdogo wangu;

Mm Kaka ako

 

[Mahondaw]

Tena mdogo wangu wamwisho kabisa!!

Mm Kaka ako

 

[Dormant Account]

Ndio mdogo wangu dadako mie kitambi kipungue aseeh!!

Wanawake siku hzi mmekua na vitambi sijui kwann

 

[Dormant Account]

Tena mdogo wangu wamwisho kabisa!!

Hahaha Sawa ma sista