Selfika na JF: Snap it. Show it

[Tayana-wog]

Hili jimbo bado halijapata mgombea?

Ulipotea kidogo. Kila kitu kiko salama?

shangaa na ww
Eti jmn vijana wa sikuhizi sijui wakoje

 

[Mahondaw]

Asante mdogo wangu Ngoja nifanye hivo!

Hahaha tafuta belts za kupunguza tumbo

 

[Tayana-wog]

Kama kuna mtu humu ana kg zaidi ya 70 na anataka kupungua tr 20 june, tuanze fasting na keto diet

Mlo wa jioni ni ndizi mbivu nusu tu,, na fasting hyo ni for 14 days

Siku 3 za kwanza itakuwa ngumu mno lakini on the 4th day baada ya ketosis kuanza itakuwa easy peasy

Kama u are pregnant au una matatizo ya kiafya challenge hii usifanye,,

Any volunteers for science??

Mi nataka kuongezeka kilo mkuu

 

[Post M-alone]

Oh so mchawi siku za mwanzoni tu baada ya hapo unaendelea bila shida .

Okay thanks I'm insipired kwa kweli

Kwa hio upo tayari nguo zako uache nyengine uvalie mkanda.

 

[CAPTORHINOMORPHS]

Hahahha aisee kumbe yupo na discipline hivyo
Nimempenda bure
Hapo mtafikia malengo kwa kweli

Hyo ilikuwa last year,, this year nimegain kinyama,, from 65 to 78,, nataka nirudi 65,, baada ya miezi miwili

 

[Tayana-wog]

eeh

,mtu chake

 

[Mjep]

PoleeeeView attachment 2244839

😍😍
Nina bahati ya mtende
Alaumiwe Tinsley aliyekufundisha kuweka emoj😜

 

[Tinsley]

Ukishinda wiki ya kwanza ndo imetoka hyoo utaona ni kama maisha ya kawaida,, na ukawa unafanya cardio exercises total ya 180 minutes per week,, mwili huo unaisha,, shida ni maintainance ya huo mwili

Ooh okay
Ah sawa nitafute mbadala maana siwezi kaa na njaa mie ..

 

[Post M-alone]

PoleeeeView attachment 2244839

Umependeza sana.

 

[CAPTORHINOMORPHS]

Mi nataka kuongezeka kilo mkuu

If una any kind of stress ignore and override them kwanza,

 

[Tayana-wog]

Nina bahati ya mtende
Alaumiwe Tinsley aliyekufundisha kuweka emoj

Tinsley

 

[Tayana-wog]

Umependeza sana.

 

[Kashaija72]

PoleeeeView attachment 2244839

@Shimba Ya Buyenze

 

[Tayana-wog]

If una any kind of stress ignore and override them kwanza,

Kwakweli sina mkuu
Yaani Niko freeeee

 

[Tresor Mandala]

,mtu chake

mambo Christine

 

[CAPTORHINOMORPHS]

Ooh okay
Ah sawa nitafute mbadala maana siwezi kaa na njaa mie ..

Kula but mlo wako content yako isizidi 50 grams of carbohydrate,,, hyo ni equivalent to 3 slices of bread

 

[Tayana-wog]

@Shimba Ya Buyenze

Shauri yake inafutwa sio mudaShimba Ya Buyenze

 

[CAPTORHINOMORPHS]

Kwakweli sina mkuu
Yaani Niko freeeee

You sure?

 

[Tinsley]

Kwa hio upo tayari nguo zako uache nyengine uvalie mkanda.

Ah ziniache tu
Suruali zenyewe zinanipwaya chini

 

[Tayana-wog]

mambo Christine

Shwarii mkuu!
Niambieee