Selfika na JF: Snap it. Show it

[cocastic]

Anatutetea tusio na traaaako

yaan nimecheka hapa mbavu cna.

 

[Tayana-wog]

Ah mimi naitumia hivyo hivyo

Hata mie
Isinichoshe

 

[cocastic]

Sijui wananiogopa

Umezidisha wokovu.

 

[Tayana-wog]

yaan nimecheka hapa mbavu cna.

Cheka tu hakuna namna

 

[cocastic]

Kungwi wetu huyo

Nyakanga wenu nipooo hapa, kuwafunda mwali zangu

 

[CAPTORHINOMORPHS]

Ndio vinini hivi kwani!! !! Namie nataka kupunguza kitambi asee!

Russian twist

 

[CAPTORHINOMORPHS]

Ndio vinini hivi kwani!! !! Namie nataka kupunguza kitambi asee!

Planks

 

[Tayana-wog]

Umezidisha wokovu.

wokovu huwa unazidi,coca

 

[Mahondaw]

Russian twist View attachment 2244870

Aahaa kumbe!! Asante mkuu!

 

[Tinsley]

Ndio vinini hivi kwani!! !! Namie nataka kupunguza kitambi asee!

Nenda YouTube andika majina hayo watakuonyesha jinsi ya kufanya mazoezi hayo

Au unaweza enda playstore au appstore ukadownload application ya workout au loose weight huko wanakueleza jinsi ya kufanya mazoezi yako na kuna reminders etc .

 

[CAPTORHINOMORPHS]

Aahaa kumbe!! Asante mkuu!

Anytime

 

[cocastic]

Shos usinijaze basi

Hiyo jeans ulinunua wapi? Imepoa km mgane aliyekosa dira ya maisha, mbna haina amsha amsha? Hapa umeniangusha shouzzzzzz,

 

[Tinsley]

Hata mie
Isinichoshe

Ah kwa kweli

 

[cocastic]

Cheka tu hakuna namna

Uwiiiih

 

[Mahondaw]

Planks View attachment 2244871

Naimagine vile ntacheka mwenyewe kwa kudondokea pua🤣🤣🤭🤭🤭

 

[Tresor Mandala]

Shwarii mkuu!
Niambieee

hahahaha.tupia kdg mambo ya jimboni

 

[Tayana-wog]

Planks View attachment 2244871

cocastic
Hii haitufai sisi tunaotaka kupngeza traaako
Wapi Sophy

 

[Tinsley]

Nyakanga wenu nipooo hapa, kuwafunda mwali zangu

Funda mama tupone

 

[Mahondaw]

Nenda YouTube andika majina hayo watakuonyesha jinsi ya kufanya mazoezi hayo

Au unaweza enda playstore au appstore ukadownload application ya workout au loose weight huko wanakueleza jinsi ya kufanya mazoezi yako na kuna reminders etc .

asante mamy!! Nitacheki

 

[cocastic]

wokovu huwa unazidi,coca

Utaachwa sana, badilika wee.