Selfika na JF: Snap it. Show it

[Mahondaw]

Wanawake siku hzi mmekua na vitambi sijui kwann

Yaniii na mavitambi yetu tunasikitisha sana 🙆🙆

 

[Tinsley]

Hahahaha inaweza kuwa more,, i tried keto fasting last year wifi yako aliloose 9 kg after 4 weeks mie ndo nlihit 5 after the same 4 weeks

Wow mna discipline aisee
9 kg sio mbaya aisee hapo unafikia malengo yako

Vipi kuhusu food cravings aisee .. mnawezaje hapo ?

 

[Mahondaw]

Niite Ma mdo kabisa!!🤣😉

Hahaha Sawa ma sista

 

[Dormant Account]

Niite Ma mdo kabisa!!

Kheee ww

 

[Mahondaw]

Kesho nayo ni siku wapendwa
Mlale unono 😴😴😴
Nikapumzishe fuvu langu sasa!!!🚶🏼‍♀️🚶🏼‍♀️

 

[CAPTORHINOMORPHS]

Mie nataka kupunguza kitambi tu mkuu Naomba mwongozo!!

Two months of keto fasting na Russian twist exercises,, unakaa fresh kabisa

 

[Tinsley]

Situmii app,, nna fast tu but nnakeep recording my weight kila baada ya a week to monitor my progress

Ooh hata ukifanya manual sio mbaya
Inahitajika uwe mwaminifu tu hapo la sivyo cheat days zinakuwa nyingi .

 

[Dormant Account]

Yaniii na mavitambi yetu tunasikitisha sana

Fanya zoezi Dada angu punguza chips na mirinda

 

[CAPTORHINOMORPHS]

Wow mna discipline aisee
9 kg sio mbaya aisee hapo unafikia malengo yako

Vipi kuhusu food cravings aisee .. mnawezaje hapo ?

Food cravings hasa siku 4 za kwanza ndo huwa zinakatisha watu tamaa,, kichefuchefu, kichwa kuuma, concentration inashuka hzo zote ni symptoms za kitu kinaitwa keto flu,,huwa inafikia peak siku ya 3 au 4,, ukishinda hapo food cravings hutapata tena

 

[Mahondaw]

Fanya zoezi Dada angu punguza chips na mirinda

Chips sishibi kabisa mie hizo tunawaachia Vijana nanyie wa mjini huko!!

 

[Mahondaw]

Nishajiridhikia kizembe zembe mie mazoezi sifanyi tena!!🤔

Fanya zoezi Dada angu punguza chips na mirinda

 

[Dormant Account]

Chips sishibi kabisa mie hizo tunawaachia Vijana nanyie wa mjini huko!!

 

[CAPTORHINOMORPHS]

Ooh hata ukifanya manual sio mbaya
Inahitajika uwe mwaminifu tu hapo la sivyo cheat days zinakuwa nyingi .

Alikuwa mkali tuliwekeana kula ndizi 2 kwa siku unaigawanya vipande 4,, c ndo nikala 3 nzima mbili zangu moja yake ahsubuh hyo weeeeeeee ugomvi ni kama amenikamata mmechepuka

 

[Tayana-wog]

ngoja nije Ila ikifika miezi ya sikukuu tuna achana

Ktk jina LA Yesu,usije kabisaa

 

[Tinsley]

Food cravings hasa siku 4 za kwanza ndo huwa zinakatisha watu tamaa,, kichefuchefu, kichwa kuuma, concentration inashuka hzo zote ni symptoms za kitu kinaitwa keto flu,,huwa inafikia peak siku ya 3 au 4,, ukishinda hapo food cravings hutapata tena

Oh so mchawi siku za mwanzoni tu baada ya hapo unaendelea bila shida .

Okay thanks I'm insipired kwa kweli

 

[Tayana-wog]

Hili jimbo bado halijapata mgombea?

Ulipotea kidogo. Kila kitu kiko salama?

Yes
Ila ,iam good rafiki!

 

[Dormant Account]

Nishajiridhikia kizembe zembe mie mazoezi sifanyi tena!!

Hahaha tafuta belts za kupunguza tumbo

 

[CAPTORHINOMORPHS]

Oh so mchawi siku za mwanzoni tu baada ya hapo unaendelea bila shida .

Okay thanks I'm insipired kwa kweli

Ukishinda wiki ya kwanza ndo imetoka hyoo utaona ni kama maisha ya kawaida,, na ukawa unafanya cardio exercises total ya 180 minutes per week,, mwili huo unaisha,, shida ni maintainance ya huo mwili

 

[Tinsley]

Alikuwa mkali tuliwekeana kula ndizi 2 kwa siku unaigawanya vipande 4,, c ndo nikala 3 nzima mbili zangu moja yake ahsubuh hyo weeeeeeee ugomvi ni kama amenikamata mmechepuka

Hahahha aisee kumbe yupo na discipline hivyo
Nimempenda bure
Hapo mtafikia malengo kwa kweli

 

[Dormant Account]

PoleeeeView attachment 2244839

Ujue tunaendana kabsa