Tatizo la Kukosa Usingizi (Insomnia) na tiba yake
Tatizo la Kukosa Usingizi (Insomnia) na tiba yake
- Thread starter Pape
- Start date
Scorpio Me
JF-Expert Member
- Aug 2, 2016
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[emoji23][emoji23][emoji23]
Asprin
Platinum Member
- Mar 8, 2008
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Mi kaGrants ndo kadawa kangu ka usingizi.
Kukosa kupata usingizi hakujawahi kumwacha mtu salama.
Sky Eclat
JF-Expert Member
- Oct 17, 2012
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Siyo formulae nzuri utakuwa unalala kwa uchovu wa pombe usingizi unalala naturally
Da'Vinci
JF-Expert Member
- Dec 1, 2016
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Hebu dada fikiria mpaka saa hz sina usingizi na sijui nalala saa ngapi..
Asprin
Platinum Member
- Mar 8, 2008
- 68,487
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Asa kama usingizi unakomaa kuja mi nifanyeje??
Asprin
Platinum Member
- Mar 8, 2008
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Afu ukawa unanishauri mimi nikalale...
Huu usingizi mi namwachia Mungu aushughulikie...
Da'Vinci
JF-Expert Member
- Dec 1, 2016
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Wacha tu sijui hata hizo kazi za watu nazifanyaje ngoja tu kesho/leo nikafanye ma viwonder..
Asprin
Platinum Member
- Mar 8, 2008
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Na muda wa kuelekea kwa mkoloni ndio huoo unakaribia.
Sky Eclat
JF-Expert Member
- Oct 17, 2012
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Hatari nyingine ni kuwa alcohol dependant kwa jina lingine alcoholic.
Asprin
Platinum Member
- Mar 8, 2008
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Hilo mbona tayari?? Mi nikipata stress tu, breki ya kwanza bar...
Sky Eclat
JF-Expert Member
- Oct 17, 2012
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Jaribu kunywa ukiwa na furaha tu ukiwa na stress tafuta activity nyingine kama jogging, swimming au kusikiliza mziki
Asprin
Platinum Member
- Mar 8, 2008
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hahahah... mimi huyuhuyu???
Sky Eclat
JF-Expert Member
- Oct 17, 2012
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That is the best way to enjoy alcohol
Asprin
Platinum Member
- Mar 8, 2008
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Mawili... niache kabisa au niendelee kugida...
Hili la kunywa kwa kujipangia nimeshalishindwa bhana...
Sky Eclat
JF-Expert Member
- Oct 17, 2012
- 58,636
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Anza beer na chakula yaani beer moja tu unashushia ugali maharage baadae ukiwa na furaha ni rahisi kunywa mbili tu na kuacha. Ukiwa na stress pombe inakucontrol unaweza kunywa beer 10
Asprin
Platinum Member
- Mar 8, 2008
- 68,487
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Beer nlishaachaga siku mingi. Nani anapenda vitambi?? Mi nagongaga haya mapombe makali haya... LOL
Sky Eclat
JF-Expert Member
- Oct 17, 2012
- 58,636
- 220,425
Unafahamu sukari inayotumika kutengenezea hizo pombe kali ni kiasi gani, ziko high in calories kuepuka kitambi ni kunywa in moderation na kufanya mazoezi
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