Selfika na JF: Snap it. Show it

[Mahondaw]

Alafu nimechapia,sijui niliandika nn

Dokta nahitaji kukata mafuta mwilini nitumie kitu gani aseeh!!

 

[Nyani Ngabu]

Hao watu wa pwani Mombasa wa-exclude,hao ni km wabongo tu

Yeah I know wewe ni msukuma kitambo sn,nilikuwa naona ulivyokua unapigwa punches ukiongea Jambo lolote jema la magufuli enzi zile[emoji28]..Walikuwa wanakuita sukuma gang

Uhuru Kenyatta na Musalia Mudavadi unaona wanafanana?

 

[THE GAME]

Wapendwa nahitaji kukata haya mafuta maeneo ya tumbo nifanyeje!??View attachment 2116236 bro Mshana Jr msaada..

njoo tulipunguze hilo wezere

 

[Mahondaw]

njoo tulipunguze hilo wezere

Tatizo hayo mafuta mafuta hapo kwenye kiuno kwa juuuu ndo naongelea

 

[B I N A M U]

Mbona taqo tena na mgongo

Wapendwa nahitaji kukata haya mafuta maeneo ya tumbo nifanyeje!??View attachment 2116236 bro Mshana Jr msaada..

 

[Mahondaw]

Mbona taqo tena na mgongo

Ndio naongelea hayo hapo mapingiri yaliyojkatakata hapo pembeni ya mgongo

 

[THE GAME]

Tatizo hayo mafuta mafuta hapo kwenye kiuno kwa juuuu ndo naongelea

oooh...oky kuna mazoezi flan ya kukata tumbo na kubadilisha style ya diet then unapata pafectly lile umbo lenyenyewe la kibantu.l hope l will be ur trainer.

 

[CAPTORHINOMORPHS]

Wapendwa nahitaji kukata haya mafuta maeneo ya tumbo nifanyeje!??View attachment 2116236 bro Mshana Jr msaada..

Shemeji

 

[Mahondaw]

oooh...oky kuna mazoezi flan ya kukata tumbo na kubadilisha style ya diet then unapata pafectly lile umbo lenyenyewe la kibantu.l hope l will be ur trainer.

Tuanzie Hapo kwenye diet ndio nileje / nile nini sasa??

 

[Mahondaw]

Shemeji

Nambie shem.....

 

[CAPTORHINOMORPHS]

Nambie shem.....

Usile anything chenye carbohydrates,, cheza na protein, vitamins Russian twist zinaondoa mafuta area nzima ya tumbo

 

[Mahondaw]

Usile anything chenye carbohydrates,, cheza na protein, vitamins Russian twist zinaondoa mafuta area nzima ya tumbo

Ahaaaaaaaaaa... Asante sana Shem lakeee[emoji3577][emoji3577][emoji3577]

 

[Mzigua90]

[emoji1][emoji1][emoji1][emoji16][emoji16][emoji23][emoji23][emoji23][emoji23]ili ex akikukona apagawe eehh!maana unazidi kunoga tu kaahh

Hataaaa unavutia wapya ex habari yake imeisha hivyo

 

[CAPTORHINOMORPHS]

Ahaaaaaaaaaa... Asante sana Shem lakeee[emoji3577][emoji3577][emoji3577]

Kama hii

 

[CAPTORHINOMORPHS]

Ahaaaaaaaaaa... Asante sana Shem lakeee[emoji3577][emoji3577][emoji3577]

Number hyo sasa[emoji16]

 

[Mahondaw]

Kama hiiView attachment 2116261

Doh nilivo mzembe sasa! Ngoja tu nijitahidi

 

[Mahondaw]

Number hyo sasa[emoji16]

Wait ntasababisha soon

 

[CAPTORHINOMORPHS]

Doh nilivo mzembe sasa! Ngoja tu nijitahidi

Nooo ukijitahd hizo na situps,,, nakupa 2 months

 

[ERoni]

Wapendwa nahitaji kukata haya mafuta maeneo ya tumbo nifanyeje!??View attachment 2116236 bro Mshana Jr msaada..

Aisee! Unakata ili iweje!

 

[Mahondaw]

Nooo ukijitahd hizo na situps,,, nakupa 2 months

Santo sana lemme do it ntakupa feedback!