Selfika na JF: Snap it. Show it

[cocastic]

Ma fav hit song, at all the time, am craiz on with ......
"Nikipata umepata baby tunakwenda JUU" am enjoy it

 

[Gunther Schwagermann]

Wekeni picha watoto wamelala na kutuachia simu zetu.

 

[Depal]

Depal....

Kesho naona ina mambo mengi,ngoja nianze muda huu...

Unazo kilo 53 na lengo letu uwe na kilo 58 to 60:
Endelea kupunguza matumizi ya limao kwa wingi(jitahidi ili tusitwange maji kwenye kinu).

Jitahidi ule wanga na nyama kila upatapo nafasi na hapa ule hata kama hauna njaa iilimradi iwe ni mlo wa mara tatu kwa siku.

Weka msisitizo kwenye matumizi ya vitu vyenye sukari kama Juice,Cake na soda;angalizo usizidishe matumizi yake nayo yana madhara kiafya..

Pata muda kupumzika pale utokapo kwenye Shughuli zako za kila siku at least uwe na masaa yasiyopungua manane ya kulala na kuifanya akili Irelax...

Chips na Pork usiziweke mbali pia angalau kwa wiki upate mlo wa aina hii.

Imani yangu ukiyafanya haya kwa kiasi utafikia lengo nzuri fanya na mazoezi mepesi ili isije kuwa shida kubalance cholesterol .....

Nikifika 60 si nitakuwa na kitambi?

Masaa nane kulala ✔
Pork + chips - red meat ✔
Malimao nitapunguza
Wanga nawezana na wali tu nahisi. Siku hizi hadi mkate unanishinda, nikijitahidi ni slice 3 hapo nimejilazimisha mno.
Masoda and the like ✔
Mazoezi ✔ weekdays uwa nina kibarua cha kupanda ngazi na kushuka. Zoezi linatosha ilo.

Ngoja nikazane, natumaini sitokuangusha mpendwa.... Asante sana & ubarikiwe

 

[cocastic]

Nikifika 60 si nitakuwa na kitambi?

Masaa nane kulala
Pork + chips - red meat
Malimao nitapunguza
Wanga nawezana na wali tu nahisi. Siku hizi hadi mkate unanishinda, nikijitahidi ni slice 3 hapo nimejilazimisha mno.
Masoda and the like
Mazoezi weekdays uwa nina kibarua cha kupanda ngazi na kushuka. Zoezi linatosha ilo.

Ngoja nikazane, natumaini sitokuangusha mpendwa.... Asante sana & ubarikiwe

Poleeh Jah akusaidie sana.

 

[Depal]

Hadi muhuri

TunaanzaView attachment 1530299

 

[Depal]

Poleeh Jah akusaidie sana.

😅😅 nahangaika mno. Hapa hata huyo Jah ananishangaa tu

 

[Fortnox]

Hadi muhuri

Wapi depal nko maeneo

 

[Depal]

Wapi depal nko maeneo

Ushafika mara hii. Karibu sana

 

[Hazard CFC]

Hadi muhuri

Nimeshangaaa....

 

[cocastic]

nahangaika mno. Hapa hata huyo Jah ananishangaa tu

Duuuuh poleeeeh sana, afu unakunywa hujionei huruma wee? Acha bhana dea.

 

[Depal]

Duuuuh poleeeeh sana, afu unakunywa hujionei huruma wee? Acha bhana dea.

Nijionee huruma kwa sababu zipi?

 

[Tojo]

Wale wako fresh, pia kuna wale wa maliasili pale... Pia kuna Moshono kwa Mr. Pork na yule jirani yake. Kwa Sakina kuna Hunter na Njooy.

Kotazi kweli sijawahi kukuona wewe? Hebu niambie upoje...Yan uwa nazunguka ile mitaa kama pia

Unajua viwanja vya kitimoto!!!...hunters na enjoy pande zangu sana weekend .

 

[cocastic]

Nijionee huduma kwa sababu zipi?

Kupunguza uzito , eeh afu nukuulize hivi nyie hamuoni kuchacha? Maan nlijaribu kunywa serengeti ile kuweka kwenye ulimi nilihis short na uchachu wa haja daaaah,
Najiulizaga wanaolewa wao hawaoni kuchacha.

 

[robbinhood]

 

[Jadda]

Nakuona.....

Unajua pia...

Hello Blaza

 

[Hazard CFC]

Hello Blaza

Tupo peke yetu..nikubananishe

 

[Shimba ya Buyenze]

Tupo peke yetu..nikubananishe

 

[Mnazareth]

Hello Blaza

Nauona uchokozi wako kwa mbali

 

[Depal]

Kupunguza uzito , eeh afu nukuulize hivi nyie hamuoni kuchacha? Maan nlijaribu kunywa serengeti ile kuweka kwenye ulimi nilihis short na uchachu wa haja daaaah,
Najiulizaga wanaolewa wao hawaoni kuchacha.

Me naongeza sio kupunguza.
And then sinywi pombe bia, nakunywa tu dry alcohol like wine+ Smirnoff.
Bia ni mbaya jamani kwanza chungu lakkn watumiaji wanakwambia uchungu ndiyo utamu wenyewe. Bia nzuri kiasi ni Heineken

 

[Depal]

Unajua viwanja vya kitimoto!!!...hunters na enjoy pande zangu sana weekend .

Nilikuwa nachungulia comments zako nikaona ulisoma chuo Uganda, nataka kuconnect dots hapa 😅 unafanya kazi Ta.....? Lile shirika ofisi zake ziko karibu na Exim Bank