Selfika na JF: Snap it. Show it

[Makiwendo]

Depal....

Kesho naona ina mambo mengi,ngoja nianze muda huu...

Unazo kilo 53 na lengo letu uwe na kilo 58 to 60:
Endelea kupunguza matumizi ya limao kwa wingi(jitahidi ili tusitwange maji kwenye kinu).

Jitahidi ule wanga na nyama kila upatapo nafasi na hapa ule hata kama hauna njaa iilimradi iwe ni mlo wa mara tatu kwa siku.

Weka msisitizo kwenye matumizi ya vitu vyenye sukari kama Juice,Cake na soda;angalizo usizidishe matumizi yake nayo yana madhara kiafya..

Pata muda kupumzika pale utokapo kwenye Shughuli zako za kila siku at least uwe na masaa yasiyopungua manane ya kulala na kuifanya akili Irelax...

Chips na Pork usiziweke mbali pia angalau kwa wiki upate mlo wa aina hii.

Imani yangu ukiyafanya haya kwa kiasi utafikia lengo nzuri fanya na mazoezi mepesi ili isije kuwa shida kubalance cholesterol .....

Mimi yangu niandikie kesho.. maana mimi ni special case

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[T 1990 ELY]

Ah wapi
Mbona mimi ni mtanzania ila siwapendi

Utakuwa mkimbikizi

Zoë kwema

 

[Jadda]

You know where.

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[Fortnox]

Hazina idadi

 

[Atoto]

Ah wapi
Mbona mimi ni mtanzania ila siwapendi

Si ndio hapo sasa!!!

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[Atoto]

Jana na leo na hata milele wananambia

Hujambo dada Jael

Basi mie sio mtanzania.

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[cocastic]

Nikiweka nakutag Dear...
Kesho tena hiyo... nimechokaaaaa

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Mie wala sina tatizo, kikubwa ahadi itimizwe tyuuh.

 

[Hazard CFC]

Tunaanza

 

[Jadda]

Mimi yangu niandikie kesho.. maana mimi ni special case

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Masikini mama mdogo wangu
Nakuonea huruma unavyojitetea kwa wanaokulazimisha uweke picha ilihali wao hawajaweka

 

[Jadda]

Utakuwa mkimbikizi

Zoë kwema

Mnh inawezekana

 

[Jadda]

Si ndio hapo sasa!!!

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naona ndugu zetu wanajipa moyo

 

[Makiwendo]

Masikini mama mdogo wangu
Nakuonea huruma unavyojitetea kwa wanaokulazimisha uweke picha ilihali wao hawajaweka

Acha tu Mwanangu..Ubinadamu kazi..
Huyo tangu mchana anatupanga tu hapa

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[Atoto]

naona ndugu zetu wanajipa moyo

Mweeeh!

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[Mnazareth]

Mimi yangu niandikie kesho.. maana mimi ni special case

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Nipe muongozo kabisa

 

[T 1990 ELY]

Basi mie sio mtanzania.

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Mmmmmmmh

 

[Jadda]

Acha tu Mwanangu..Ubinadamu kazi..
Huyo tangu mchana anatupanga tu hapa

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Wanakuchezea sana vile wanakuona we mpole

 

[Mnazareth]

Wanakuchezea sana vile wanakuona we mpole

Nakuona.....

Unajua pia...

 

[Depal]

Hazina idadiView attachment 1530297

Naomba 3

 

[Depal]

Hapo chacha toto la africast, plz naomba nigawie dimpoz dea,

Africast ndiyo nini? Dimpoz toboa shavu tu mbona ni kazi nyepesi hiyo

 

[cocastic]

Africast ndiyo nini? Dimpoz toboa shavu tu mbona ni kazi nyepesi hiyo

Huhuhuuh niletee hicho kitoboleo sasa,