Makiwendo
JF-Expert Member
- Aug 12, 2015
- 10,182
- 35,325
Selfika na JF: Snap it. Show it
Jadda
JF-Expert Member
- May 20, 2019
- 31,547
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Yaani sina hata usingizi eti [emoji2296][emoji2296]
T 1990 ELY
JF-Expert Member
- Sep 7, 2014
- 13,091
- 30,492
Tunapendwa kweli kweli
Makiwendo
JF-Expert Member
- Aug 12, 2015
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cocastic
JF-Expert Member
- Nov 30, 2019
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Nipo hapa dea,
Espy_
JF-Expert Member
- Jul 19, 2013
- 91,824
- 183,014
Makiwendo
JF-Expert Member
- Aug 12, 2015
- 10,182
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[emoji28][emoji28][emoji28][emoji28][emoji28][emoji28][emoji28][emoji28][emoji28]
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Espy_
JF-Expert Member
- Jul 19, 2013
- 91,824
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T 1990 ELY
JF-Expert Member
- Sep 7, 2014
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@Makiseo
cocastic
JF-Expert Member
- Nov 30, 2019
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Hapo chacha toto la africast, plz naomba nigawie dimpoz dea, [emoji7][emoji7][emoji7][emoji7][emoji7][emoji7][emoji7]
T 1990 ELY
JF-Expert Member
- Sep 7, 2014
- 13,091
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Na Watanzania wote
Jadda
JF-Expert Member
- May 20, 2019
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Wapi huko nije sasa hivi [emoji4][emoji4][emoji4][emoji4]
Espy_
JF-Expert Member
- Jul 19, 2013
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cocastic
JF-Expert Member
- Nov 30, 2019
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Nasubir hivoooh
Mnazareth
JF-Expert Member
- Dec 4, 2017
- 3,474
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Depal....
Kesho naona ina mambo mengi,ngoja nianze muda huu...
Unazo kilo 53 na lengo letu uwe na kilo 58 to 60:
Endelea kupunguza matumizi ya limao kwa wingi(jitahidi ili tusitwange maji kwenye kinu).
Jitahidi ule wanga na nyama kila upatapo nafasi na hapa ule hata kama hauna njaa iilimradi iwe ni mlo wa mara tatu kwa siku.
Weka msisitizo kwenye matumizi ya vitu vyenye sukari kama Juice,Cake na soda;angalizo usizidishe matumizi yake nayo yana madhara kiafya..
Pata muda kupumzika pale utokapo kwenye Shughuli zako za kila siku at least uwe na masaa yasiyopungua manane ya kulala na kuifanya akili Irelax...
Chips na Pork usiziweke mbali pia angalau kwa wiki upate mlo wa aina hii.
Imani yangu ukiyafanya haya kwa kiasi utafikia lengo nzuri fanya na mazoezi mepesi ili isije kuwa shida kubalance cholesterol .....
Espy_
JF-Expert Member
- Jul 19, 2013
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- 183,014
Jadda
JF-Expert Member
- May 20, 2019
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Ah wapi [emoji85][emoji85]
Mbona mimi ni mtanzania ila siwapendi [emoji2088][emoji2088]
T 1990 ELY
JF-Expert Member
- Sep 7, 2014
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Makiwendo
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Jack Palladino
JF-Expert Member
- Feb 24, 2018
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