Selfika na JF: Snap it. Show it

[Makiwendo]

Umemisiwa

Miss you pia Rafiki..
Nalala sasa... nilikuwepo.

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[Jadda]

Hujalala tu mama?

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Yaani sina hata usingizi eti

 

[T 1990 ELY]

Wasukuma bwana

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Tunapendwa kweli kweli

 

[Makiwendo]

Karibu View attachment 1530274

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[cocastic]

cocastic upo au

Nipo hapa dea,

 

[Atoto]

Yaani sina hata usingizi eti

Njoo huku kwetu, ndio kumekucha.

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[Makiwendo]

Oyoooo!!

Hebu leta namba sasa nikathibitishe kama yaliyomo yamo

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[Atoto]

Tunapendwa kweli kweli

Na nani?

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[T 1990 ELY]

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@Makiseo

 

[cocastic]

When I was young. View attachment 1530199

Hapo chacha toto la africast, plz naomba nigawie dimpoz dea,

 

[T 1990 ELY]

Na nani?

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Na Watanzania wote

 

[Jadda]

Njoo huku kwetu, ndio kumekucha.

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Wapi huko nije sasa hivi

 

[Atoto]

Na Watanzania wote

Walikwambia lini?

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[cocastic]

Sijaweka bado..

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Nasubir hivoooh

 

[Mnazareth]

Haya nitazisubiri

Depal....

Kesho naona ina mambo mengi,ngoja nianze muda huu...

Unazo kilo 53 na lengo letu uwe na kilo 58 to 60:
Endelea kupunguza matumizi ya limao kwa wingi(jitahidi ili tusitwange maji kwenye kinu).

Jitahidi ule wanga na nyama kila upatapo nafasi na hapa ule hata kama hauna njaa iilimradi iwe ni mlo wa mara tatu kwa siku.

Weka msisitizo kwenye matumizi ya vitu vyenye sukari kama Juice,Cake na soda;angalizo usizidishe matumizi yake nayo yana madhara kiafya..

Pata muda kupumzika pale utokapo kwenye Shughuli zako za kila siku at least uwe na masaa yasiyopungua manane ya kulala na kuifanya akili Irelax...

Chips na Pork usiziweke mbali pia angalau kwa wiki upate mlo wa aina hii.

Imani yangu ukiyafanya haya kwa kiasi utafikia lengo nzuri fanya na mazoezi mepesi ili isije kuwa shida kubalance cholesterol .....

 

[Atoto]

Wapi huko nije sasa hivi

You know where.

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[Jadda]

Na Watanzania wote

Ah wapi
Mbona mimi ni mtanzania ila siwapendi

 

[T 1990 ELY]

Walikwambia lini?

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Jana na leo na hata milele wananambia

Hujambo dada Jael

 

[Makiwendo]

Nasubir hivoooh

Nikiweka nakutag Dear...
Kesho tena hiyo... nimechokaaaaa

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[Jack Palladino]

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