Selfika na JF: Snap it. Show it

[Mahondaw]

shida ni kuwa watanzania hatuna utaratibu wa kupata supplements.

hii Folic Acid ni Vitamin B9 ambayo wameweka kwenye vidonge .
kama vile vitamin C

sasa hiyo dawa ina shida gani jamani

Folate, also known as vitamin B₉ and folacin, is one of the B vitamins. Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage.

Siingizi dawa mwilini kama siumwi walai !! 😀😀

 

[livafan]

umekosea kusema hivyo na nimeweka viambatanisho vyote

CDC urges all women of reproductive age to take 400 micrograms (mcg) of folic acid each day, in addition to consuming food with folate from a varied diet, to help prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida).15 Jun 2022

Sawa Mdogo ake na shangazi, now it cleared all those doubts

 

[Tinsley]

Acha kabisa!! Na yalivokua makubwa fulani mapana 🙌🙌🙌🙌🙌! Ilikua lazima nibamizwe either kwa kutema kabisa au ile kuattempt kuirudisha kujifanya kama nataka kuivomit😀😀

hahaha pole aisee ndo maana wanawasimamia maana mkiambiwa mnywe nyumbani ni mtu atazitupa tu hapo .

kuna mavidonge machungu mno aisee .

 

[Tinsley]

Siingizi dawa mwilini na siumwi walai !! 😀😀

mimi sina tu hela jamani 😂😂
kuna calcium supplements , nazitamani hizo ...

 

[Tinsley]

Sawa Mdogo ake na shangazi, now it cleared all those doubts

Good
Next time please read between the lines ,

 

[Dr Lizzy]

Njaa 🙂🙂

Na usingizi 😵😵

 

[Mahondaw]

hahaha pole aisee ndo maana wanawasimamia maana mkiambiwa mnywe nyumbani ni mtu atazitupa tu hapo .

kuna mavidonge machungu mno aisee .

Mmnooooo!

 

[Lenie]

Lenie
View attachment 2396543

Umemisika chalii angu🥰

 

[Valentina]

View attachment 2396503

Liko wapi hili?

 

[National Anthem]

Na usingizi 😵😵

Hutoi taarifa kama unalala, ukiota vibaya je nani alaumiwe ?

 

[National Anthem]

Umemisika chalii angu🥰

nyumbani unapajua, uje unisabahi

 

[Mjep]

Hutoi taarifa kama unalala, ukiota vibaya je nani alaumiwe ?

Naomba nilaumiwe mimi

 

[Dr Lizzy]

Hutoi taarifa kama unalala, ukiota vibaya je nani alaumiwe ?

Tutaulaumu uchovu 😁😁 Nilikuwa nimechoka nikaangusha kama teja 😵‍💫

 

[Lenie]

nyumbani unapajua, uje unisabahi

Ngoja niwahi mwendokasi chap nikuje

 

[Mshana Jr]

View attachment 2396517

Aah basi nimekuona

 

[National Anthem]

Tutaulaumu uchovu 😁😁 Nilikuwa nimechoka nikaangusha kama teja 😵‍💫

Sio Mjep kafanya uchoke ? Hujatoa udenda wa uchovu

 

[National Anthem]

Ngoja niwahi mwendokasi chap nikuje

Ila si unajua mambo yetu kama kawa 🤣🤣🤣

 

[National Anthem]

Naomba nilaumiwe mimi

Unakula mema ya nchi 😊😊 nakutamania Alayna yupo kweli maana na Lizzy nae unamtaka ? sasa tukuelewaje au mie sielewi

 

[Lenie]

Ila si unajua mambo yetu kama kawa 🤣🤣🤣

Wewe tu🤣🤣🤣

 

[Lenie]

Aah basi nimekuona

Mwenyewe nilikuona, nakupungia ukawa busy kushangaa bahari