😍😍😍😘😘💃💃💃💃💃! Tunavunja kamati ya mahafaliiiii karibuuuu!!
Poleni hata huku sikuhizi wanazingua kinoma!Hivi Hawa TANESCO ni watanzania wenzetu kweli?au ni watu kutoka nchi jirani maana sio Kwa manyanyaso haya
Asante kuvunja kamati ndo upendeze na nywele za bei vibaya hivyo😘😘💃💃💃💃💃! Tunavunja kamati ya mahafaliiiii karibuuuu!!
AsanteMy furendi hebu pata folic acid vidonge unywe itapunguza hiyo craving ya udongo .
all women who are sexually active and of child-bearing age should consume folic acid every day, even between pregnancies.
Mwanamke lippppsss 👌👌😘♥️😘♥️ Umependeza sana dear hiko kishati nimekielewajeee fanya kunitumiaa walaihii apa
poleAsante
Nitavitafuta mapema sana..
Haiwezekani udongo unicontrol.
😍😍😍 asante dearMwanamke lippppsss 👌👌😘♥️😘♥️ Umependeza sana dear hiko kishati nimekielewajeee fanya kunitumiaa walai
Weee ni zuri balaa! Hahaa utavua badae komaa ivoivo!!😍😍😍 asante dear
gauni hili aisee .
lina joto hilo natamani kulivua
Mweh zishafubaa na kufumuka mpaka basi hapa nakitoa ufahamu tu kama sizionii...Asante kuvunja kamati ndo upendeze na nywele za bei vibaya hivyo
Asante aiseeWeee ni zuri balaa! Hahaa utavua badae komaa ivoivo!!
Shangazi Miss you love yoo🙂🙂Mweh zishafubaa mpaka basi hapa nakitoa ufahamu tu kama sizionii...
pole
mie nakunywa japo nasahau siku ingine .
hizi nilizopata sasa hivi ni kutoka Mombasa nzuri hazina side effect kma zile zingine
napenda sana kuwafutilia dawa aiseeSide effects zake ni zipi?
Basi hazifai!napenda sana kuwafutilia dawa aisee
folic acid nyingine ni mbaya aisee
zinafanya upate black stool , bloating , loss of appetite , constipation pia
however fanya njia nyepesi natural ya beetroot . nasikia hutakiwi kuchemsha ila yanachukua cha kusagia karoti then una peel hivi baada ya hapo you can add water then ule beetroot hivyo .

Side effects zake ni zipi?
Pitia iringa nukupeleke njombe kwetuDec nafikiri nikiwa sawa nitakuwa Njombeuniandalie wa kutosha nitakuja nikuone Mama Junia
Nikikaribia kubeba kaJunia nitazisakahata hivyo zina umuhimu sana kwenye suala zima la ku conceive na first trimester ambapo mtoto ndo anatengeneza .
Folic acid supplements when taken as part of a multivitamin are associated with an increased likelihood of pregnancy. They are also essential nutrients that every woman should take when planning to get pregnant.
CDC urges all women of reproductive age to take 400 micrograms (mcg) of folic acid each day, in addition to consuming food with folate from a varied diet, to help prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida).