We jamaa ni Mpuuzi sana..kwahyo hapo nio unajiona muamerica tayari?...Nna uhakika hata Mke wangu anakuzidi kipato wala nisijiongelee mimi,lakini uko hapa ku brag na viazi na american Garden ketchup lolView attachment 2431403nani kasema hapa ni kwa 'Mkahawani' (sijui nyinyi mnaita eti 'Mgahawani' sijui nn)..... ok.
but my sweethrt, this is just inside a normal supermarket in kenya dear...!!
nb: in our normal average size supermarkets.. we have a 'full bakery section' making all sorts of cookies, breads, cakes, doughnuts [emoji507] etc etc
i recently realized thru' research tht, this concept of having a 'Full Bakery Section' inside a supermarket and a 'Full Eatery Section' [Hotel] inside a normal size supermarket... is a 'concept' only reserved for a more sophisticated emerging economies like south africa, egypt or kenya....
and not the level of Least-Developed-Countries like Tanzania or Burundi for instance... [emoji848][emoji848]
still fully inside a Supermarket here[emoji1427], after doing shopping inside.. sasa ni kupigia mwili pole.. mle mle ndani tu, sio 'Mgahawani' ya nje..
truely kenya is among the handful few more sophisticated and technologicaly advanced economies in africa..
View attachment 2431366View attachment 2431367View attachment 2431368View attachment 2431369View attachment 2431396
You must have changed your username then, cause that pic was posted under a different name few months ago. Your resting heart rate is little higher for a young dude like you. Stop eating too much grease, do some cardio, that will keep you away from the doc's office when you get older. Here is mine...si u still remember around august we discussed here in detail on matters related to high blood pressure.
and that Normal or Ideal Range fall between 90/60 to 120/80...
@dyfre was the name then, surely. now dopchinski....You must have changed your username then, cause that pic was posted under a different name few months ago. Your resting heart rate is little higher for a young dude like you. Stop eating too much grease, do some cardio, that will keep you away from the doc's office when you get older. Here is mine...
View attachment 2431448
Actually the good reason he is asking for your BP is because you are replying a very simple questions with so much panic and distress, sounds like somebody who is suffocating dying, tulia Bwana Misosi……tushajua wewe ni ile type sahani moja tu ya Gidheri unatoa haki ya kuzaliwa 😅😅si u still remember around august we discussed here in detail on matters related to high blood pressure.
and that Normal or Ideal Range fall between 90/60 to 120/80...
till i had to just check my levels at random..
but i've always been ok, ever since i was born, thank u lord and eimen in jesus name🙏🏽... (though am very much aware tht my lifestyle eating has not been the recommended healthy one)
Riswah!..
hio pepo la magonjwa ya wazee ishindwe katika jina la yesu.... eimen!
this were my findings at random then View attachment 2431411
i still remember in biology class being taught, normal resting heart rate is upto 72.!You must have changed your username then, cause that pic was posted under a different name few months ago. Your resting heart rate is little higher for a young dude like you. Stop eating too much grease, do some cardio, that will keep you away from the doc's office when you get older. Here is mine...
View attachment 2431448
Mimi siyo sweetheart wako.@dyfre was the name then, surely. now dopchinski....
haiya basi, my breakfast rightnw, i wake up late coz had to draw till morning... ask me again what my blood pressure is because of my poor lifestyle eating habit.. my sweethrt Chamoto...
sawa basi bae wangu darling😘 ChamotoMimi siyo sweetheart wako.
Pigo za kishoga hizi, bae tena????sawa basi bae wangu darling[emoji8] Chamoto
Pulse rate 48bpm wakati bp iko normal?You must have changed your username then, cause that pic was posted under a different name few months ago. Your resting heart rate is little higher for a young dude like you. Stop eating too much grease, do some cardio, that will keep you away from the doc's office when you get older. Here is mine...
View attachment 2431448
A well trained athlete has a lower heart rate, due to the physiological change of the myocardium (heart muscle). As you train, your heart gets stronger, making it more efficient (fewer beats per minute).i still remember in biology class being taught, normal resting heart rate is upto 72.!
hizi zako nayo ni gani !?🤷🏽♂️
Acha utoto, heshima ni kitu cha bure.sawa basi bae wangu darling😘 Chamoto
[emoji2][emoji2][emoji2]eti biology?i still remember in biology class being taught, normal resting heart rate is upto 72.!
hizi zako nayo ni gani !?[emoji2375]
Kama hujajisahaulisha Basi fyuzi zako hazifanyi kazi sawasawa 😜😜.Wewe ni definition ya mtu mjinga,
Kwahyo point yako hasa ni ipi? Hapo Sumbawanga mjini hapafikii hata Magomeni[emoji2][emoji2][emoji1787]...Kwanza nimetoka wapi kubishana na wewe
kazi ipo... Sidi Mnyamwez..😅😅😅
Kazi ipo….😅