Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

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What is an emotional connection?​

An emotional connection is a feeling of alignment and intimacy between two people that goes beyond just physical attraction, having fun together, surface-level conversations, or even intellectual similarities. Instead, it feels like you're connecting on a deeper soul level—and feel secure connecting that deeply.

 

[Numbisa]

Kama ni Mwafrika, zaidi sana kama ni Mtanzania inapita wiki hujala jamii ya mtama ubahati mbaya sana.

 

[Numbisa]

Mtama ni mbegu zenye virutubisho vingi sana lakini umepuuzwa kwa sababu ya kukosa uelewa.

 

[Numbisa]

Ni mbegu za kale sana ambazo inasemekana kuwa mbegu ya kwanza kulimwa na binadamu.

 

[Numbisa]

Tukisema mtama ‘millet’ ni kundi kubwa sana la mbegu ambazo zipo za aina mbalimbali Mtama mwekundu na mweupe, Uwele, Ulezi, Nk.

 

[Numbisa]

Hizi mbegu zinatofautiana virutubisho lakini zote ni super kwenye lishe.

 

[Numbisa]

Mfano, kiwango cha nyuzilishe kwenye ulezi ni 19.1% wakati kwenye uwele ni 7.6% na 37.8% kwenye mtama wa kawaida ‘kodo millet’.

 

[Numbisa]

Ukilinganisha virutubisho vilivyomo kwenye jamii zote za mtama, ukalinganisha na wali, mahindi, ngano vyote hivi vinaachwa mbali mbali mbali sana!

 

[Numbisa]

Iwe ni nyuzilishe hata antioxidants (uwezo wa kupambana na kemikali zururaji mwilini). Hiki ndio chakula sasa.

 

[Numbisa]

Ulezi una madini ya kalsimu kuliko nafaka zingine zote

 

[Numbisa]

Yaani kwenye gram 100 za ulezi unapata kalsimu mg 350.

 

[Numbisa]

Anayemfuatia hapo ni uwele ambaye ana gm 42 kwenye gram 100.