Tatizo la Kukosa Usingizi (Insomnia) na tiba yake

[Isanga family]

Anza kufanya mazoezi pia kama ni tatizo la muda mrefu Mkuu.Mwili ukiuchosha kwa mazoezi endelevu ya kawaida lazima ulale..

 

[0123456789]

we kaa tu muda mrefu bila kulala kama unakesha vile.usingizi utakuja wenyewe automatically hili sio tatizo mbona

 

[M45]

Tryptilne... Kitu kama hicho. Hii dawa ukinywa kidonge kimoja tu lazima ulale siku tatu.

Inapatikana madukani mkuu au

 

[Mkali popote]

Hamna baa inayouza viroba apo karibu ni dawa tosha..

 

[Glenn]

Tumia mafuta ya nyama ya kondoo..watu waarusha wakuelekeze namna ya kuyatengeneza yanafaa Sana kwa usingizi

 

[Glenn]

Unamletea umaskili alale siku 3! Tumia mafuta ya nyama ya kondoo yalotengenezwa kitaalam

 

[Pohamba]

Punguza Matumizi ya simu au Computer kama inawezekana, fanya mazoezi au shughuli nyingi mchana epuka kupumzika pumzika, relax, jama umeoa au kuolewa shiriki ngono ili kuondoa Nyege maana nazo hurusha usingizi, tumia maji ya baridi kuoga kushusha body temeperature, Fanya Ibada kabla ya kulala

 

[M45]

Punguza Matumizi ya simu au Computer kama inawezekana, fanya mazoezi au shughuli nyingi mchana epuka kupumzika pumzika, relax, jama umeoa au kuolewa shiriki ngono ili kuondoa Nyege maana nazo hurusha usingizi, tumia maji ya baridi kuoga kushusha body temeperature, Fanya Ibada kabla ya kulala

sawa mkuu kazi ninafanya mpaka nachoka kabisa ngono nashiriki bila tatizo ila usingizi ndio tatizo mkuu.

 

[Usedcountrynewpipo]

Inapatikana madukani mkuu au

Ndiyo. Nenda kaulizie Fabek Pharmacy pale Manzese. Ulizia[h=1]Amitriptyline[/h]

 

[M45]

Ndiyo. Nenda kaulizie Fabek Pharmacy pale Manzese. Ulizia[h=1]Amitriptyline[/h]

Asante mkuu ila huo muda mbona ni mrefu sana au kuna vya muda tofauti tofauti?

 

[Usedcountrynewpipo]

Wewe unasumbuliwa na Ugonjwa unaitwa Insomnia...

Soma hapa chini.

[h=1]Insomnia[/h]From Wikipedia, the free encyclopedia


This article is about the sleeping disorder. For other uses, see Insomnia (disambiguation).
[TABLE="class: metadata plainlinks ambox ambox-style, width: 1"]
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[TD="class: mbox-text"]This article may contain too much repetition or redundant language. Please help improve it by merging similar text or removing repeated statements.(September 2015)[/TD]
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[TABLE="class: infobox, width: 22"]
[TR]
[TH="bgcolor: #D3D3D3, colspan: 2, align: center"]Insomnia[/TH]
[/TR]
[TR]
[TH="colspan: 2, align: center"]Classification and external resources[/TH]
[/TR]
[TR]
[TH]Specialty[/TH]
[TD]Sleep medicine[/TD]
[/TR]
[TR]
[TH]ICD-10[/TH]
[TD]F51.0, G47.0[/TD]
[/TR]
[TR]
[TH]ICD-9-CM[/TH]
[TD]307.42, 307.41, 327.0,780.51, 780.52[/TD]
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[TR]
[TH]DiseasesDB[/TH]
[TD]26877[/TD]
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[TR]
[TH]MedlinePlus[/TH]
[TD]000805[/TD]
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[TH]eMedicine[/TH]
[TD]med/2698[/TD]
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[TH]Patient UK[/TH]
[TD]Insomnia[/TD]
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[TR]
[TH]MeSH[/TH]
[TD]D007319[/TD]
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[/TABLE]
Insomnia, or trouble sleeping, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired.[SUP][1][/SUP][SUP][2][/SUP] While the term is sometimes used to describe a disorder demonstrated by polysomnographic or actigraphic evidence of disturbed sleep, this sleep disorder is often practically defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"[SUP][2][/SUP]
Insomnia is most often thought of as both a medical sign and a symptom[SUP][2][/SUP][SUP][3][/SUP] that can accompany several sleep, medical, and psychiatric disorders characterized by a persistent difficulty falling asleep and/or staying asleep or sleep of poor quality. Insomnia is typically followed by functional impairment while awake. Insomnia can occur at any age, but it is particularly common in the elderly.[SUP][4][/SUP] Insomnia can be short term (up to three weeks) or long term (above 3–4 weeks); it can lead to memory problems,depression, irritability and an increased risk of heart disease and automobile related accidents.[SUP][5][/SUP]
Insomnia can be grouped into primary and secondary, or comorbid, insomnia.[SUP][6][/SUP][SUP][7][/SUP][SUP][8][/SUP] Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause.[SUP][9][/SUP] It is described as a complaint of prolonged sleep onset latency, disturbance of sleep maintenance, or the experience of non-refreshing sleep.[SUP][10][/SUP] A complete diagnosis will differentiate between free-standing primary insomnia, insomnia as secondary to another condition, and primary insomnia co-morbid with one or more conditions.
Cognitive behavioral therapy is useful in insomnia that is present for a long duration.[SUP][11][/SUP] Those who are having trouble sleeping sometimes turn to sleeping pills, which may help, but also may lead to substance dependency or addiction if used regularly for an extended period.[SUP][12][/SUP]

 

[Usedcountrynewpipo]

Kuhusu

[h=1]Amitriptyline[/h]From Wikipedia, the free encyclopedia


For the song 'Amitriptyline', see Life and Death of an American Fourtracker.
[TABLE="class: infobox, width: 22"]
Amitriptyline[TR]
[TD="colspan: 2, align: center"][/TD]
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[TH="colspan: 2, align: center"]Systematic (IUPAC) name[/TH]
[/TR]
[TR]
[TD="colspan: 2, align: center"]

3-(10,11-Dihydro-5H-dibenzo[a,d]cycloheptene-5-ylidene)-N,N-dimethylpropan-1-amine​

[/TD]
[/TR]
[TR]
[TH="colspan: 2, align: center"]Clinical data[/TH]
[/TR]
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[TH]Trade names[/TH]
[TD]Amitrip, Elevil, Endep, Levate[/TD]
[/TR]
[TR]
[TH]AHFS/Drugs.com[/TH]
[TD]monograph[/TD]
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[TH]MedlinePlus[/TH]
[TD]a682388[/TD]
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[TH]Licence data[/TH]
[TD]US FDA:link[/TD]
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[TH]Pregnancy
category[/TH]
[TD]

• AU: C
• US: C (Risk not ruled out)

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[TH]Legal status[/TH]
[TD]

• AU: Prescription Only (S4)
• CA: ℞-only
• UK: Prescription-only (POM)
• US: ℞-only

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[TH]Routes of
administration[/TH]
[TD]Oral, intramuscular[/TD]
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[TH="colspan: 2, align: center"]Pharmacokinetic data[/TH]
[/TR]
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[TH]Bioavailability[/TH]
[TD]30–60% due to first pass metabolism[/TD]
[/TR]
[TR]
[TH]Protein binding[/TH]
[TD]96%[SUP][1][/SUP][SUP][2][/SUP][SUP][3][/SUP][SUP][4][/SUP][/TD]
[/TR]
[TR]
[TH]Metabolism[/TH]
[TD]Hepatic (CYP2D6)[SUP][1][/SUP][SUP][2][/SUP][SUP][3][/SUP][SUP][4][/SUP][/TD]
[/TR]
[TR]
[TH]Biological half-life[/TH]
[TD]22.4 hr (26 hr for active metabolite, nortriptyline)[SUP][1][/SUP][SUP][2][/SUP][SUP][3][/SUP][SUP][4][/SUP][/TD]
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[TH]Excretion[/TH]
[TD]Renal[SUP][1][/SUP][SUP][2][/SUP][SUP][3][/SUP][SUP][4][/SUP][/TD]
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[TH="colspan: 2, align: center"]Identifiers[/TH]
[/TR]
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[TH]CAS Registry Number[/TH]
[TD]50-48-6[SUP]

[/SUP]
549-18-8 (hydrochloride)[/TD]
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[TH]ATC code[/TH]
[TD]N06AA09[/TD]
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[TH]PubChem[/TH]
[TD]CID: 2160[/TD]
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[TH]IUPHAR/BPS[/TH]
[TD]200[/TD]
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[TH]DrugBank[/TH]
[TD]DB00321[SUP]

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[TH]ChemSpider[/TH]
[TD]2075[SUP]

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[TH]UNII[/TH]
[TD]1806D8D52K[SUP]

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[TH]KEGG[/TH]
[TD]D07448[SUP]

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[TH]ChEBI[/TH]
[TD]CHEBI:2666[SUP]

[/SUP][/TD]
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[TH]ChEMBL[/TH]
[TD]CHEMBL629[SUP]

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[TH="colspan: 2, align: center"]Chemical data[/TH]
[/TR]
[TR]
[TH]Formula[/TH]
[TD]C[SUB]20[/SUB]H[SUB]23[/SUB]N[/TD]
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[TH]Molecular mass[/TH]
[TD]277.403 g/mol[/TD]
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[TD="colspan: 2, align: center"]

SMILES[show]​

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InChI[show]​

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(what is this?) (verify)[/TH]
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Amitriptyline /ˌæmɪˈtrɪptɪliːn/[SUP][5][/SUP] (Elavil, Endep, Levate, and many others) is the most widely used tricyclic antidepressant (TCA). Amitriptyline is chemically basic and is in the form of hydrochloride salt (pKa 9.4) in the market.[SUP][6][/SUP] It is used to treat a number of mental disorders, including major depressive disorder and anxiety, and less commonly psychosis, attention deficit hyperactivity disorder, and bipolar disorder. Other uses include prevention of migraines, postherpetic neuralgia, neuropathic painsuch as fibromyalgia, and less commonly insomnia.[SUP][7][/SUP]

 

[Usedcountrynewpipo]

Unamletea umaskili alale siku 3! Tumia mafuta ya nyama ya kondoo yalotengenezwa kitaalam

Kama huumwi ugonjwa kama wake utalala siku tatu ila kama unaumwa utalala normal
Huyu jamaa inawezekana ana ugonjwa wa Insomnia!

 

[Afande Fojuman]

Uwe unamuwaza Lowassa kabla ya kulala

 

[queenblack94]

Nitafute nikupatie dawa mm pia imenisaidia 0717556768.

 

[Deeboyfrexh]

phenergan zitakusaidia

 

[AFYA NA PESA]

0714.912390
Kwamsaada zaid ndugu

 

[snead]

KUKOSA USINGIZI (INSOMNIA/SLEEPLESS NIGHT)

Leo ninapenda tuongelee suala zima la kukosa usingizi.

Kwa kawaida mtumzima anatakiwa kulala masaa7-8 kwa usiku mzima. Lakini kuna watu hushindwa kulala kabisa au hulala kwa masaa machache sana kutokana na sababu mbalimbali.

KUKOSA USINGIZI(INSOMNIA) ni tatizo la kukosa usingizi japokuwa una fursa ya kuweza kulala. Tatizo hili linaweza kuwa ni la muda mfupi au ni la muda mrefu, yaani tatizo sugu ambapo mtu hushindwa kulala au kupata usingizi mzuri kwa miezi sita(6) au zaidi.

Tatizo hili husababishwa na mambo mbalimbali lakini zaidi nitazungumzia jinsi tatizo hili linayosababisha kwa kuwa na UPUNGUFU WA MELATONIN HORMONE.

Melatonini hormone ni vichocheo vinavyotengenezwa au kutolewa na pineal gland. Homoni hizi husaidia kuucontrol mzunguko wetu wa kawaida wa kulala na kuamka, hurekebisha saa ya mwili(biological clock) hivyo ukiwa na hormone hizi za kutosha utaweza kulala usingizi mzuri wala hautachukua muda mrefu sana kitandani pasipo kupata usingizi kama hauna shughuli maalumu ya kufanya.

Melatonini hormone hupunguzwa uzalishwaji wake kwa asilimia 10%-15% kila baada mtu akifikia umri wa miaka 35 na kuendelea.

SABABU ZINGINE ZINAZOSABABISHA KUKOSA USINGIZI

Sababu ziko nyingi sana zikiwemo;

1. Magonjwa hapa ni magonjwa mbalimbali kama Miguu kuwaka moto, pumu, shinikizo la damu, matatizo ya moyo, kipanda uso na kuwashwa au mzio.

3. Baadhi ya matibabu hii inahusisha matumizi ya baadhi ya dawa kali zenye kemikali

4. Upungufu wa hormone za kijinsia (estrogen).

5. Msongo wa mawazo.

6. Ugomvi na kelele.

7. Mazingira

8. Kuishi au kufanya kazi za usiku katika mazingira yenye mwanga kwa muda mrefu, hii huathiri sana.

ATHARI ZA KUKOSA USINGIZI

1. Uchovu wa mwili au kuhisi mwili hauna nguvu.

2. Kuwa na hasira au mkali bila sababu za msingi.

3. Maamuzi mabovu

4. Kupoteza kumbukumbu au kusahau sahau.

5. Kushindwa kufanya kazi kwa ufanisi

6. Kupatwa na magonjwa ya shinikizo la damu au kisukari n.k

MATIBABU

· Badili mfumo wako wa maisha hapa ni katika ulaji wa vyakula pendelea kula zaidi vitu asilia kama mboga za majani na matunda na punguza vyakula au vinywaji vyenye caffein.

· Kunywa maji kwa wingi

· Tumia Asali mbichi vijiko viwili usiku

· Weka mazingira mazuri ya mtu kulala

· Tumia dawa zinazofanya uwe na hormone za melatonini katika kiwango sitahiki

KWA TIBA YA KUKOSA USINGIZI NA MAGONJWA MENGINE KAMA UPUNGUFU WA NGUVU ZA KIUME, MATATIZO YA HORMON, VIDONDA VYA TUMBO, BAWASIRI, MATATIZO YA MIGUU KUWAKA MOTO, PRESSURE NA MENGINE MENGI;

PIGA/SMS/WHATSAP +255 (0) 714 206 306

 

[Determinantor]

asante saana kwa mada, barikiwa nimejifunza jambo hapa

 

[snead]

asante saana kwa mada, barikiwa nimejifunza jambo hapa

karibu mkuu