Selfika na JF: Snap it. Show it

[tamsana]

Niliweka hiiView attachment 2203673

😊😋

 

[Iceberg9]

Niliweka hiiView attachment 2203673

 

[Kelsea]

Ndaga nkamu, Leo nimekuwahi aisee

 

[Simara]

Msalimie sana mama yetu

Zimefika Nkamu wangu

 

[Heaven Sent]

K

Neno limenibariki, tunahiji mafundisho zaidi mtumishi kizazi jeuri hichi kimsahau misingi ya imani na kupotea kabisa

Kwa kweli tusiache kushirikishana na kukumbushana Neno la Mungu; ndiyo msingi wetu.

 

[Grahams]

Nimeshapewa mwongozo na msukuma nasubiria wa babu Grahams

Hizo ni dalili hujaenda kuwasalimia Wazee muda mrefu🙈🙈

Koh Koh Koh .........🏃🏃🏃

 

[Grahams]

Nasubiria babu!

Njoo huku Kijijini Babu akupe 🙊🏃🏃

 

[Shimba ya Buyenze]

For us men. There's a crisis among us

Blood pressure (BP) is killing a lot of young adults. Men as young as late 30s to early 40s are now succumbing to complications caused by BP; and this is unacceptable!

Always know your numbers. The general accepted number is 120/80 even though this number varies slightly by age. The American Heart Association, however, is encouraging people to stick to this number whenever possible or go slightly lower.

Watch your weight. Watch your salt, alcohol and caffeine consumption; and whenever possible exercise regularly (at least 3 days/week). Brisk walking for 30+ minutes, rope jumping, moderate weight lifting...anything you can do to avoid being sedentary or a coach potato.

Together with your BP numbers, also know your cholesterol and sugar numbers. You can/will avoid a lot of health problems by maintaining these numbers to their optimal levels. Even the main culprit of the rampant upungufu wa nguvu za kiume is likely to be one of these numbers...

By SYB (76yrs old)

 

[Shimba ya Buyenze]

Kunawatu watatamani wanitekeView attachment 2203757View attachment 2203758

Sent from my Infinix X650B using JamiiForums mobile app

I like this!

Real life

 

[Grahams]

Ndiyo maana vitambi na Wazee ni kama Uji na Mgonjwa, manake si Kwa Msosi huu 🤪🤪

Anyways, karibuni tukazie Swaumu 😋😋

 

[Shimba ya Buyenze]

Zimefika Nkamu wangu

You are extremely blessed. Take care of that heroic woman and enjoy every moment with her. Ikibidi hata muombe tu akufinye ili ufurahie yaani...That's the closest to true love that you will ever get in this world....

 

[Shimba ya Buyenze]

Nasubiri utupie kwanza mjeda

Bado unambembeleza Baba Mchungaji tangu juzi? Au unatubania tu hayo maputo makusudi?

 

[Lenie]

Tupia basiView attachment 2203665

Madogo wanafurahia hao. Wapi huko?

#issa throwback ryt?

 

[Shimba ya Buyenze]

Kuna marafiki ambao hatutakiwi tuwaache hata kama tutakuwa na vyeo hii hadithi ya Daniel inafundisho nzuri.

Unaendeleaje mpendwa?

 

[Mahondaw]

Hizo ni dalili hujaenda kuwasalimia Wazee muda mrefu

Koh Koh Koh .........

!!

 

[Mahondaw]

Njoo huku Kijijini Babu akupe

Nakuja babuu

 

[Shimba ya Buyenze]

Madogo wanafurahia hao. Wapi huko?

#issa throwback ryt?


View attachment 2203773

Bageshiiiiiiiiiiiiiiiiiiiiiiiiiiiiii !!!

 

[Aaliyyah]

For us men. There's a crisis among us

Blood pressure (BP) is killing a lot of young adults. Men as young as late 30s to early 40s are now succumbing to complications caused by BP; and this is unacceptable!

Always know your numbers. The general accepted number is 120/80 even though this number varies slightly by age. The American Heart Association, however, is encouraging people to stick to this number whenever possible or go slightly lower.

Watch your weight. Watch your salt, alcohol and caffeine consumption; and whenever possible exercise regularly (at least 3 days/week). Brisk walking for 30+ minutes, rope jumping, moderate weight lifting...anything you can do to avoid being sedentary or a coach potato.

Together with your BP numbers, also know your cholesterol and sugar numbers. You can/will avoid a lot of health problems by maintaining these numbers to their optimal levels. Even the main culprit of the rampant upungufu wa nguvu za kiume is likely to be one of these numbers...

By SYB (76yrs old)
View attachment 2203763

Hivi kuwa na mfadhaiko ndo stress ama lugha gongana??

Sent from my Infinix X650B using JamiiForums mobile app

 

[Aaliyyah]

I like this!

Real life

Kufake maisha ndo kitu kilinishindaga
Nikapige picha Serena hotel kwa show off
Sinaga hayo mambo

Sent from my Infinix X650B using JamiiForums mobile app

 

[Lenie]

Bageshiiiiiiiiiiiiiiiiiiiiiiiiiiiiii !!!

Bageshiii
Uhali gani