Selfika na JF: Snap it. Show it

cocastic · Aug 7, 2020

Ma fav hit song, at all the time, am craiz on

with ......
"Nikipata umepata baby tunakwenda JUU" am enjoy it

Gunther Schwagermann · Aug 7, 2020

Wekeni picha watoto wamelala na kutuachia simu zetu.

Depal · Aug 7, 2020

Mnazareth said:
Depal....

Kesho naona ina mambo mengi,ngoja nianze muda huu...

Unazo kilo 53 na lengo letu uwe na kilo 58 to 60:
Endelea kupunguza matumizi ya limao kwa wingi(jitahidi ili tusitwange maji kwenye kinu).

Jitahidi ule wanga na nyama kila upatapo nafasi na hapa ule hata kama hauna njaa iilimradi iwe ni mlo wa mara tatu kwa siku.

Weka msisitizo kwenye matumizi ya vitu vyenye sukari kama Juice,Cake na soda;angalizo usizidishe matumizi yake nayo yana madhara kiafya..

Pata muda kupumzika pale utokapo kwenye Shughuli zako za kila siku at least uwe na masaa yasiyopungua manane ya kulala na kuifanya akili Irelax...

Chips na Pork usiziweke mbali pia angalau kwa wiki upate mlo wa aina hii.

Imani yangu ukiyafanya haya kwa kiasi utafikia lengo nzuri fanya na mazoezi mepesi ili isije kuwa shida kubalance cholesterol .....

Nikifika 60 si nitakuwa na kitambi?

Masaa nane kulala ✔
Pork + chips - red meat ✔
Malimao nitapunguza
Wanga nawezana na wali tu nahisi. Siku hizi hadi mkate unanishinda, nikijitahidi ni slice 3 hapo nimejilazimisha mno.
Masoda and the like ✔
Mazoezi ✔ weekdays uwa nina kibarua cha kupanda ngazi na kushuka. Zoezi linatosha ilo.

Ngoja nikazane, natumaini sitokuangusha mpendwa.... Asante sana & ubarikiwe

cocastic · Aug 7, 2020

Depal said:
Nikifika 60 si nitakuwa na kitambi?

Masaa nane kulala

Pork + chips - red meat

Malimao nitapunguza
Wanga nawezana na wali tu nahisi. Siku hizi hadi mkate unanishinda, nikijitahidi ni slice 3 hapo nimejilazimisha mno.
Masoda and the like

Mazoezi
weekdays uwa nina kibarua cha kupanda ngazi na kushuka. Zoezi linatosha ilo.

Ngoja nikazane, natumaini sitokuangusha mpendwa.... Asante sana & ubarikiwe

Poleeh Jah akusaidie sana.

Depal · Aug 7, 2020

Hadi muhuri

Hazard CFC said:
TunaanzaView attachment 1530299

Depal · Aug 7, 2020

cocastic said:
Poleeh Jah akusaidie sana.

😅😅 nahangaika mno. Hapa hata huyo Jah ananishangaa tu

Fortnox · Aug 7, 2020

Depal said:
Hadi muhuri

Wapi depal nko maeneo

Depal · Aug 7, 2020

billdrago said:
Wapi depal nko maeneo

Ushafika mara hii. Karibu sana

Hazard CFC · Aug 7, 2020

Depal said:
Hadi muhuri

Nimeshangaaa....

cocastic · Aug 7, 2020

Depal said:
nahangaika mno. Hapa hata huyo Jah ananishangaa tu

Duuuuh poleeeeh sana, afu unakunywa

hujionei huruma wee? Acha bhana dea.

Depal · Aug 7, 2020

cocastic said:
Duuuuh poleeeeh sana, afu unakunywa
hujionei huruma wee? Acha bhana dea.

Nijionee huruma kwa sababu zipi?

Tojo · Aug 7, 2020

Depal said:
Wale wako fresh, pia kuna wale wa maliasili pale... Pia kuna Moshono kwa Mr. Pork na yule jirani yake. Kwa Sakina kuna Hunter na Njooy.

Kotazi kweli sijawahi kukuona wewe? Hebu niambie upoje...Yan uwa nazunguka ile mitaa kama pia

Unajua viwanja vya kitimoto!!!...hunters na enjoy pande zangu sana weekend .

cocastic · Aug 8, 2020

Depal said:
Nijionee huduma kwa sababu zipi?

Kupunguza uzito

, eeh afu nukuulize hivi nyie hamuoni kuchacha? Maan nlijaribu kunywa serengeti ile kuweka kwenye ulimi nilihis short na uchachu wa haja daaaah,
Najiulizaga wanaolewa wao hawaoni kuchacha.

robbinhood · Aug 8, 2020

Jadda · Aug 8, 2020

Mnazareth said:
Nakuona.....

Unajua pia...

Hello Blaza

Hazard CFC · Aug 8, 2020

Zoë said:
Hello Blaza

Tupo peke yetu..nikubananishe

Shimba ya Buyenze · Aug 8, 2020

Hazard CFC said:
Tupo peke yetu..nikubananishe

Mnazareth · Aug 8, 2020

Zoë said:
Hello Blaza

Nauona uchokozi wako kwa mbali

Depal · Aug 8, 2020

cocastic said:
Kupunguza uzito
, eeh afu nukuulize hivi nyie hamuoni kuchacha? Maan nlijaribu kunywa serengeti ile kuweka kwenye ulimi nilihis short na uchachu wa haja daaaah,
Najiulizaga wanaolewa wao hawaoni kuchacha.

Me naongeza sio kupunguza.
And then sinywi pombe bia, nakunywa tu dry alcohol like wine+ Smirnoff.
Bia ni mbaya jamani kwanza chungu lakkn watumiaji wanakwambia uchungu ndiyo utamu wenyewe. Bia nzuri kiasi ni Heineken

Depal · Aug 8, 2020

Tojo said:
Unajua viwanja vya kitimoto!!!...hunters na enjoy pande zangu sana weekend .

Nilikuwa nachungulia comments zako nikaona ulisoma chuo Uganda, nataka kuconnect dots hapa 😅 unafanya kazi Ta.....? Lile shirika ofisi zake ziko karibu na Exim Bank

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