Selfika na JF: Snap it. Show it

[Benevento]

Ipo hapo juu dogo

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Haipo mbona

 

[Benevento]

Aisee uko vizurii

Mambo

 

[Saint Anne]

Haipo mbona

Angalia vizuri

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[financial services]

Mambo

Poa rafiki, habari yako!

 

[Saint Anne]

View attachment 1455077
Mkuu


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Mkuu..ongeza picha ingine tuone na kichwa

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[Saint Anne]

Irudie nmetafuta sijaiona

Acha uvivu
Iko juu hapo

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[Benevento]

Poa rafiki, habari yako!

Safi.. nakuona unazunguka huku

 

[Atoto]

Una kasura kazuri
Na shingo ya kuvalia cheni

Cha Arusha kimebamba eeh?

 

[Benevento]

Acha uvivu
Iko juu hapo

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Ok

 

[Depal]

Hufanyi mazoezi!??

Umesema ni food monga wa chakula gani hasa!??

Kwa kuanzia kama hufanyi mazoezi na unakula nyama na wanga kama kawaida tatizo litakuwa hilo la kula Limao kama chungwa..

Kilo 7 kwa mwezi si kilo chache kupoteza ikiwa si mtu wa mazoezi,

Kunenepa ni jambo rahisi mno kufanya kula red meat za kutosha na wanga bila mpangilio bila kusahau soda katika mlo wako

The only thing to fear is fear itself

Sifanyi mazoezi hata kidogo

Chakula hasa ni chips, wali samaki/ nyama kuku , ndizi machalali kina Manka wanaita na pia ndizi za kukaanga. + bites hizo kila muda najitafuna.

Wanga nakula, hizo limao aisee ndiyo sielewi.
Soda pia sio haba, mwisho jana nimekula vizuri kabisa pilau kuku + mirinda nyeusi ila nilivyomaliza nikala na kipande cha limao na hapo wakati napika mboga nilikuwa nishakula kingine.

Nitajitahidi, kula bila mpangilio ndiyo kupoje?

 

[Depal]

Mimi napenda sana niwe mwembamba tena kuanzia juu hadi chini

Kazana
Mwishowe ukomae kama Mange Kimambi

 

[Depal]

Mbona nimeweka sana halafu ulikuwepo

The only thing to fear is fear itself

Mhh mbona sijaona

 

[Saint Anne]

Ok

Weka sasa yako

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[NDINDA]

Mkuu..ongeza picha ingine tuone na kichwa

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Key word : KICHWA .


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[Depal]

Natumia simu zile za promotion
Mbona karma ana Samsung na hajaona.

Msitutishe

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Samsung yake bado inarudi pale pale kwenye zile za promotion

😀😀😀

 

[Saint Anne]

Key word : KICHWA .


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Mkuu
Niliona kichwa chako uliweka .kina nywele nzuri Sana pamoja na kichwa kizuri

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[Depal]

We mtoto ni tatizo

Mkuu..ongeza picha ingine tuone na kichwa

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[Benevento]

Sifanyi mazoezi hata kidogo

Chakula hasa ni chips, wali samaki/ nyama kuku , ndizi machalali kina Manka wanaita na pia ndizi za kukaanga. + bites hizo kila muda najitafuna.

Wanga nakula, hizo limao aisee ndiyo sielewi.
Soda pia sio haba, mwisho jana nimekula vizuri kabisa pilau kuku + mirinda nyeusi ila nilivyomaliza nikala na kipande cha limao na hapo wakati napika mboga nilikuwa nishakula kingine.

Nitajitahidi, kula bila mpangilio ndiyo kupoje?

Upo vizuri... itakua unawaza corona ndio kunakupunguzia uzito

 

[Depal]

Unavaa dera tu

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Pamoja na kukulia Buza lakini dera siwezi kuvaa

 

[Benevento]

Key word : KICHWA .


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😀😀