NItumie mbinu gani niweze kutoa makunyanzi usoni?

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Marwa_J_Merengo

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Marwa_J_Merengo

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Achana na mijimama minywa bia na mbege inayikuzidi age
 
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Gidbang

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Gidbang

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E,
Wakuu ni mbinu gani nitumie ili kuondoa makunyazi usoni!?maana kila time naonekana kama nimekasirika kumbe sio
U. Itumie hiyomsura yako unayosema mbaya haaaa kikubwa kwanza unasema kama umekasirika kilichopo moyoni mwako kinakuwa reflected usoni.... anza ndani ya moyo then toka nje lean to be happy jifunza kucheka , fanya relaxaction ya misuli ya uso kwa kujichua mfano makunyanzi ya juu ya macho jichue kwenya nje au nenda kwa wale wadada wenye mikono. Ilaini saloon mbona utaipenda kunywa maji ,engi na vyakula vyenye vitamin A C C mwili utajiongeza wenyewe pole san .., ushauri wa mshana jr Zingatia
 
Muuza simu used

Muuza simu used

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Muuza simu used

Muuza simu used

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Sawa mkuu
Kula mboga mboga za majani


Fanya mazoezi ya viungo (siyo uwende kunyanyua majim mazito uko et ndy mazoezi Fanya Yale yatakayo kujenga kidg kidg)

Epuka ma stress ( faham ways za ku manage stress)

Jitaidi kuwa MTU wa furaha (means ata some time jifunze Ku smile)


NB::
Kama yakizidi kukuganda ayataki kuondoka basi nenda ukaonane na doctor wa ngozi
 
ANOTINO

ANOTINO

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ANOTINO

ANOTINO

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Weka picha kwanza tukushauri
 
yohanesy

yohanesy

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yohanesy

yohanesy

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Uwee unaenda sana stand up comedy kila kichekesho ww Cheka sana baada ya mwezi rudi kuleta mrejesho
 
tongelao

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tongelao

tongelao

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Picha mkuu ili tujue tunaanzia wapi kukusaidia
 

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