Natafuta Kundi la Meditation ya Kina

[SIR MGAX]

Sijaona akizungumzia meditation 🧘‍♂️

Anza na nyota mkuu utanishukuru baadae.

 

[mbu wa dengue]

Sasa mbona huna tabia za watu wa meditation?

Naona unatukuna matusi makubwa ya nguoni kuna mdau alisema una mental problems huenda kweli

Mtu wa meditation anabwabwaja utafikiri Haji Manara

 

[de Gunner]

Mtu wa meditation anabwabwaja utafikiri Haji Manara

Nani alikudanganya meditation humfanya mtu asi bwabwaje?

 

[de Gunner]

Psychedelic ni dawa ambazo ukipata inaweza ku saidia kutoa anxienty inasaidia kutoa kumbukumbu ulizosahau na mambo mengi ya kisaikolojia hata kuweka kumbukumbu mpya na hypnosis ni therapy ya ku relax ubongo inasaidia pia ku punguza anxiety addiction pia inaweza tumika ku influence behaviour na kumbukumbu kufuta au kuweka nyingine

Haifuti as such Hapana inafanya kukusaidia kudetach na uhalisia uliopo kwa muda tu, then inapoisha makali unakuwa umepata experience mpya.. So ukifanya hivyo repeatedly anxiety nayo unapotea kimtindo. Sema sio effective sana kama behavior therapy and EMDR

 

[de Gunner]

ila unafanya kwa wastani wa dk 5 au 10 tu.

Hakuna mzee minimum ni dakika 30 hayo ni maigizo tu

 

[Mr Gerome]

Haifuti as such Hapana inafanya kukusaidia kudetach na uhalisia uliopo kwa muda tu, then inapoisha makali unakuwa umepata experience mpya.. So ukifanya hivyo repeatedly anxiety nayo unapotea kimtindo. Sema sio effective sana kama behavior therapy and EMDR

Mkuu.ni njia gani nzuri ya kufanya meditation kwa mtu mwenye tatizo social anxiety?

 

[de Gunner]

Mkuu.ni njia gani nzuri ya kufanya meditation kwa mtu wenye tatizo social anxiety?

Kwanza kabisa meditation haiwezi kulimaliza hilo tatizo.
Inabidi tujue chanzo cha social anxiety. Na hapo inabidi ufanye CBT mara nyingi ni wewe kuanza kutoka nje na kuanza kuongea na watu kwa hatua ndogo ndogo na baadae kuanza kuongea publicly kabisa.

It's a process of facing your fears

 

[Mr Gerome]

Kwanza kabisa meditation haiwezi kulimaliza hilo tatizo.
Inabidi tujue chanzo cha social anxiety. Na hapo inabidi ufanye CBT mara nyingi ni wewe kuanza kutoka nje na kuanza kuongea na watu kwa hatua ndogo ndogo na baadae kuanza kuongea publicly kabisa.

It's a process of facing your fears

Okay..

 

[mbu wa dengue]

Nani alikudanganya meditation humfanya mtu asi bwabwaje?

Lengo la meditatiom ni utulivu wa akili right?Na kama jibu ni ndio hatutegemei mtu wa meditation kuwa machepele

 

[Amon Lisa]

Mtu wa meditation anabwabwaja utafikiri Haji Manara

😂😂

 

[Sakasaka Mao]

No you're so quick to make conclusions, mimi ni mtu poa sana.

Mkuu unajidefend sana ujue!
Mtu poa anatukanaga?

 

[de Gunner]

Lengo la meditatiom ni utulivu wa akili right?Na kama jibu ni ndio hatutegemei mtu wa meditation kuwa machepele

I don't think una uelewa kuwa meditation inaletaje utulivu wa akili? Sio utulivu wa kukaa silent ewe mmatumbi

Sio kuwa na utulivu wa akili. Akili Kamwe sio tulivu

 

[de Gunner]

😂😂

Daah kumbe mnafiki ndugu yangu?

 

[IamChasulwa]

Za jioni wadau...

Nimekuwa ni kipractice meditation for a while now.

Imenisaidia pakubwa ila kuna Sehem nataka kufikia spiritually ila nakosa focus and concentration nikifanya peke yangu.

Nataka kujua ni wapi kuna temple, au Kuna ma Buddha... Achana na yogist
Hasa kwa Dar

Nataka wale wanaofanya extensive and intensive meditation ile ya complete focus...

Nimekuwa muumini wa meditation ila ukweli kuna power of being a group kuna kwa na sense of accomplishment, ingawa sio lengo kuu la meditation but ni gateway mojawapo ya kupata glimpse of Enlightenment.

Kama kuna mtu ana practice na wanagroup lililo serious pia ingekua powa zaidi...

Na fikiria kuja kwenda India pia mwisho wa mwaka I've been saving for that.

So wadau kama kutakuwa na mtu anajua au ana fahamu mahala naweza kupata hiyo community atakuwa amenisaidia.

Unaposema meditation ili angalau mtu awe amefanya nini kinazingatiwa?

 

[de Gunner]

Anza na nyota mkuu utanishukuru baadae.

Asante Kwa taarifa mkuu, naanza leo kupitia japo tayari nilikuwa na foundation

 

[min -me]

Sure unaweza ukawa addicted to the act of meditation na bado usiifikie nirvana

Ukiifanya meditation kuwa kitu unachokishikilia au njia ya kutimiza tamaa ya kufika nirvana, tayari umeunda kifungo kingine.
Nirvana si zawadi ya kufanya meditation kwa muda mrefu. Inatokea pale ambapo hata yule anayesema, Nataka nirvana, ametoweka, Meditation ya kweli si kufanya, ni kuwa, Na pale unapokuwa kikamilifu, bila kutafuta kufika popote, ndipo kile unachokitafuta kinaweza kujidhihirisha.


Maneno ya mwalimu oshoo.

 

[de Gunner]

Mkuu unajidefend sana ujue!
Mtu poa anatukanaga?

Nilisema ile huwa naichukulia kama burudani(kutukana)

Sio burudani nzuri ila ni necessary kuwafanya wajinga wajione ni wajinga.

 

[de Gunner]

Ukiifanya meditation kuwa kitu unachokishikilia au njia ya kutimiza tamaa ya kufika nirvana, tayari umeunda kifungo kingine.
Nirvana si zawadi ya kufanya meditation kwa muda mrefu. Inatokea pale ambapo hata yule anayesema, Nataka nirvana, ametoweka, Meditation ya kweli si kufanya, ni kuwa, Na pale unapokuwa kikamilifu, bila kutafuta kufika popote, ndipo kile unachokitafuta kinaweza kujidhihirisha.


Maneno ya mwalimu oshoo.

A hundred percent ewe mmatumbi.
But these are just words, Nirvana itself is even more than that. It's BEING and not DOING na effoerles effort.
Funfact unaweza kupata glimpse ya Nirvana hata wakati wa kulomba pia.

 

[de Gunner]

Unaposema meditation ili angalau mtu awe amefanya nini kinazingatiwa?

Ni utayari na utimamu wa akili.
Hizo ndo ingredients muhimu. Hayo mengine yata align mbele ya safari

 

[Village in]

Who is that?

That is a professional about things do you want to practise -0755222555