Naomba ni-expand hiyo ya ku-smile kama huta-mind. Sababu ni kwamba watu wengi huwa wanataka ku-smile but they can't. Matokeo yake wanaishia kuwa na fake smiles.
Bahati mbaya fake smile makes one miserable, especially if the person is a female. So, don't fake smile and fake happiness. Wanawake ndiyo wanaoathirika zaidi when pretending to be happy. Smiling for the sake of smiling can lead emotional exhaustion and withdrawal.
A genuine smile comes naturally. Lakini hiyo naturalism haiji hivi hivi. Kama unataka kuwa na genuine smile kama ya mtoto mdogo, then kuna mambo ya kufanya. Ukifanikiwa kuyafanya haya, hutakuwa na fake smile tena.
Kwanza, ishi maisha yenye afya. Hakuna kitu kitakufanya ujisikie kuwa na nguvu mwilini kwa kujua kuwa unauheshimu mwili wako. Kwa hiyo, fanya mazoezi, kula vizuri, kunywa maji ya kutosha na hakikisha unalala vya kutosha.
Pili, stay focused on the positive. Hii iko so obvious but ngumu kweli ku-implement. Kila situation ina positive na negative. Focus on the positive.
Tatu, jiandae kurudi nyuma. Kuna wakati mambo yanakuwa magumu. Huwezi kuwa na maisha tambarare all the time. Maisha yana ups and downs. So, kuwa tayari and able to step out of the situation and get some air. Taking a step back, clearing your head and getting a fresh perspective, you will be much more capable of manoeuvring through any situation.
Nne, spend time in nature. Epuka kujifungia ndani muda wote. Use different routes unapoenda na kurudi kazini to see the greens and blues. Wanasema what you see is what makes you smile. Kama ni mtu wa kuendeshwa kila siku, jaribu ku-drive mwenyewe. Give your driver a day off. Kama housegirl ndiye anayenda gengeni kila mara, nenda na wewe. The greens and blues there will make you smile.
Tano, saidia wengine. Hakuna kitu ambacho kinanifanya nifurahi kama kusaidia wengine pale ninapoweza. Kuona mtu ana-smile kwa sababu tuu ya nilichomfanyia makes me smile. Serving others and putting their needs above your own is a wonderful way to keep a healthy perspective and show that you care. There is no greater antidote to an unfulfilled life than that of helping others.
Sita, usipoteze utoto wako! Utoto ulio ndani yako ndiyo chanzo cha imagination yako and your innocence that allow for a fresh perspective. Tunapokuwa tusikubali kupoteza utoto wetu bana. Instead, we should embrace it as part of who we are and the great asset that it provides. Wote tunajua hakuna genuine smile kama ya mtoto. When a young kid smiles at you, their smile is so genuine that you will smile back hata kama ulikuwa hutaki. That child is still inside you, you just have to let it out.
Saba, kuwa flexible. Muhimu kuwa na plan, lakini kuwa flexible pia so that you can roll with the punches. Life is always going to throw us a curve now and again, but it is up to us to either let it get us down or make the necessary changes to keep moving forward.
Nane, find healthy escapes. Wakati mwingine life is just too much to deal with. We need a place where we can feel safe and are able to think clearly again. Whether its a hobby, location or just an experience, find that place where you can get away from the trials of life so you can rest and recoup to go back out and hit things head on. Hakikisha it is a healthy escape maana kuna you may escape into those places that are hard to come back from. lol.
Tisa, keep your priorities strait. Dont over focus your mind on things with little importance. Don't complicate things. Keep it simple.
Kumi, shukuru kwa watu ulionao karibu na vitu ulivyo tayari and jinsi ulivyobarikiwa kuwa na hao watu/vitu. Naomba nisizitize hapa: Shukuru kwa kuwa na watu wanaokuzunguka na jinsi ulivyobarikiwa mpaka hao watu/vitu kuwa karibu yako. Always appreciate hao watu and you will never have to live a day without a smile because they will always be there to make you smile.
Ingawa umeiweka ya kumi but kwangu nimeipenda kama ndo ingekuwa ya kwanza....Unajua watu ndo wanatufanya tukasirike na watu ndo wanatufanya tu-smile...so, ni vizuri as ulivosema kushukuru kwa kuwa na watu walio karibu yako...wakati mwingine unamkuta mtu ana kila kitu but hana furaha..kwa sababu kwake ametanguliza material things kuliko utu..hawaoni wale watu walomzunguka kama sehemu ya furaha yake....nimeipenda hii pia..big up buddy....[/QUOTE]
Naomba ni-expand hiyo ya ku-smile kama huta-mind. Sababu ni kwamba watu wengi huwa wanataka ku-smile but they can't. Matokeo yake wanaishia kuwa na fake smiles.
Bahati mbaya fake smile makes one miserable, especially if the person is a female. So, don't fake smile and fake happiness. Wanawake ndiyo wanaoathirika zaidi when pretending to be happy. Smiling for the sake of smiling can lead emotional exhaustion and withdrawal.
A genuine smile comes naturally. Lakini hiyo naturalism haiji hivi hivi. Kama unataka kuwa na genuine smile kama ya mtoto mdogo, then kuna mambo ya kufanya. Ukifanikiwa kuyafanya haya, hutakuwa na fake smile tena.
Kwanza, ishi maisha yenye afya. Hakuna kitu kitakufanya ujisikie kuwa na nguvu mwilini kwa kujua kuwa unauheshimu mwili wako. Kwa hiyo, fanya mazoezi, kula vizuri, kunywa maji ya kutosha na hakikisha unalala vya kutosha.
Pili, stay focused on the positive. Hii iko so obvious but ngumu kweli ku-implement. Kila situation ina positive na negative. Focus on the positive.
Tatu, jiandae kurudi nyuma. Kuna wakati mambo yanakuwa magumu. Huwezi kuwa na maisha tambarare all the time. Maisha yana ups and downs. So, kuwa tayari and able to step out of the situation and get some air. Taking a step back, clearing your head and getting a fresh perspective, you will be much more capable of manoeuvring through any situation.
Nne, spend time in nature. Epuka kujifungia ndani muda wote. Use different routes unapoenda na kurudi kazini to see the greens and blues. Wanasema what you see is what makes you smile. Kama ni mtu wa kuendeshwa kila siku, jaribu ku-drive mwenyewe. Give your driver a day off. Kama housegirl ndiye anayenda gengeni kila mara, nenda na wewe. The greens and blues there will make you smile.
Tano, saidia wengine. Hakuna kitu ambacho kinanifanya nifurahi kama kusaidia wengine pale ninapoweza. Kuona mtu ana-smile kwa sababu tuu ya nilichomfanyia makes me smile. Serving others and putting their needs above your own is a wonderful way to keep a healthy perspective and show that you care. There is no greater antidote to an unfulfilled life than that of helping others.
Sita, usipoteze utoto wako! Utoto ulio ndani yako ndiyo chanzo cha imagination yako and your innocence that allow for a fresh perspective. Tunapokuwa wakubwa tusikubali kupoteza utoto wetu bana. Instead, we should embrace it as part of who we are and the great asset that it provides. Wote tunajua hakuna genuine smile kama ya mtoto. When a young kid smiles at you, their smile is so genuine that you will smile back hata kama ulikuwa hutaki. That child is still inside you, you just have to let it out.
Saba, kuwa flexible. Muhimu kuwa na plan, lakini kuwa flexible pia so that you can roll with the punches. Life is always going to throw us a curve now and again, but it is up to us to either let it get us down or make the necessary changes to keep moving forward.
Nane, find healthy escapes. Wakati mwingine life is just too much to deal with. We need a place where we can feel safe and are able to think clearly again. Whether it's a hobby, location or just an experience, find that place where you can get away from the trials of life so you can rest and recoup to go back out and hit things head on. Hakikisha it is a healthy escape maana you may escape into those places that are hard to come back from. lol.
Tisa, keep your priorities strait. Don't over focus your mind on things with little importance. Don't complicate things. Keep it simple.
Kumi, shukuru kwa watu ulionao karibu na vitu ulivyo navyo tayari and jinsi ulivyobarikiwa kuwa na hao watu/vitu. Naomba nisizitize hapa: Shukuru kwa kuwa na watu wanaokuzunguka na jinsi ulivyobarikiwa mpaka hao watu/vitu kuwa karibu yako. Always appreciate hao watu and you will never have to live a day without a smile because they will always be there to make you smile.
ah come on!shud yu go this miles?taumwa ghafla mie oh!
sasa?
nimesmile,sana tu!
ahahahahhahhaha
