Follow the 'facts' to be happy..............

[SnowBall]

Kuna namna nyingi tu kutufanya tufurahi na kusonga mbele na maisha yetu ya kila siku..Hebu kwa leo tushee hii inayoitwa 'FACTS'....hivi ni vifupisho vya maneno ya kiingereza yanayoonyesha hatua za kukufanya ufurahie maisha yako...Mie nimeijaribu 'FACTS' na imenisaidia hebu na wewe ijaribu..

F...Forget the past (Sahau yaliyopita)
A..Accept your Mistakes (Kubali Makosa yako)
C..Cry and move on. (Lia kisha jifute machozi na uendelee mbele)
T..Thank God (Mara zote usisahau Kumshukuru Muumba)
S..Smile always (Usiache kuwa na Tabasamu mara zote)

Unaruhusiwa kuongezea hatua nyingine unzozofahamu nje ya hizi ili na mwingine ajifunze kwako...Unakaribishwa!!!

 

[Blue G]

Ni kweli mkuu naomba niongezee na haya machache:
Forgive and forget.
Think positive towards other.
Help others whenenever you get a chance.

 

[SnowBall]

Asante Blue G kwa mchango wako...
Nimependa kusamehe na kusahau..wengi hapa panatushinda sana..

Ni kweli mkuu naomba niongezee na haya machache:
Forgive and forget.
Think positive towards other.
Help others whenenever you get a chance.

 

[Blue G]

Asante Blue G kwa mchango wako...
Nimependa kusamehe na kusahau..wengi hapa panatushinda sana..

Ni kweli lakini wataalamu wa afya wanasema kwamba mtu asiyeweka vinyongo moyoni he or she is likely to be more helthier an gain a longer life span than muweka vinyongo na mpanga visasi,so we have to struggle to do it no way out.

 

[SnowBall]

Kikubwa ni kuwa na moyo wa kusahau na kuanza upya...inarudi kule kule kwenye FACTS...hasa ile F..Forget the past....

Ni kweli lakini wataalamu wa afya wanasema kwamba mtu asiyeweka vinyongo moyoni he or she is likely to be more helthier an gain a longer life span than muweka vinyongo na mpanga visasi,so we have to struggle to do it no way out.

 

[Kaunga]

Ni kweli mkuu naomba niongezee na haya machache:
Forgive and forget.
Think positive towards other.
Help others whenenever you get a chance.

Ukisahau utajifunzaje kutokana na ma/kosa uliyoyafanya?
Forgive and don't keep grudges

 

[Blue G]

Kikubwa ni kuwa na moyo wa kusahau na kuanza upya...inarudi kule kule kwenye FACTS...hasa ile F..Forget the past....

Yeahhhh that's the point.

 

[snowhite]

1.ijue amani ya moyo wako,iishi
2.kubali kuwa si nyakati zote utafanya yatakayoridhisha watu wote,kuna wakati wa kujiridhisha wewe!
3.umeanguka jana,simama sasa,itumainie kesho ,furahia leo

 

[Blue G]

Ukisahau utajifunzaje kutokana na ma/kosa uliyoyafanya?
Forgive and don't keep grudges

Kuforget hapo maanake usimwekee kinyongo mtu aliyekufanyia makosa,kama umeamua kumsamehe msamehe kweli ila kuwa makini na tahadhari ili makosa yasijirudie.

 

[SnowBall]

grudge means a feeling of ill-will or resentment...nimekubali 'grudge' inafaa zaidi ya 'forget' ....

Thanks Kaunga for this constructive contribution...

Ukisahau utajifunzaje kutokana na ma/kosa uliyoyafanya?
Forgive and don't keep grudges

 

[afrodenzi]

Ni vigumu kusahau yaliyopita.
Ni rahisi kusema lakini..

Hiyo inategemea "How deep" hicho kitu ambacho unataka kusahau.

Mengine yote nakubaliana nawe.

 

[Kaunga]

Kuforget hapo maanake usimwekee kinyongo mtu aliyekufanyia makosa,kama umeamua kumsamehe msamehe kweli ila kuwa makini na tahadhari ili makosa yasijirudie.

Bila ufafanuzi huu Blue G, wengine wataelewa ku-forget maana yake ni kusahau; ambayo yaweza kuwa ujinga au umbumbumbu.
Unatendwa leo, unasamehe na unasahau, kesho unasahau na kesho kutwa pia.

 

[ameline]

thanks,. good tips; we have also to be honest all the time, and to respect everyone

 

[SnowBall]

Ni kweli usemayo afrodenzi kuwa inakuwa ngumu sana kusema tu kuwa nimesamehe na kusahau.
Nakubaliana na wewe kuwa kimsingi kila jeraha lina kovu lake na kwango cha ku'heal' kutoka jeraha moja na jingine vinapishana..lakini mara nyingi cha kujiuliza huwa ni 'je mpaka lini nitakaa na hili jambo rohoni'?..ndiyo maana hapo juu kama umemsoma snowhite kasema mara nyingine 'no matter how deep' tumekuwa hurt lazima tu tufikie point tusamehe yaliyopita....................

Ni vigumu kusahau yaliyopita.
Ni rahisi kusema lakini..

Hiyo inategemea "How deep" hicho kitu ambacho unataka kusahau.

Mengine yote nakubaliana nawe.

 

[snowhite]

watu wengi huwa hatujui kuwa kusamehe ni kwa afya ya ndani kabisa ya moyo wako!ukisamehe unajipa nafasi ya kutazama usirudie makosa yale,ukibaki na kinyongo unakuwa na grounds za kisasi,lawama,visingizio,kujiona umeonewa!
ukisamehe ile kweli toka ndani!
unautua mzigo na kujipa nafasi ya kuishi upya,KWA FURAHA OF CUZ!

 

[snowhite]

Ni kweli usemayo afrodenzi kuwa inakuwa ngumu sana kusema tu kuwa nimesamehe na kusahau.
Nakubaliana na wewe kuwa kimsingi kila jeraha lina kovu lake na kwango cha ku'heal' kutoka jeraha moja na jingine vinapishana..lakini mara nyingi cha kujiuliza huwa ni 'je mpaka lini nitakaa na hili jambo rohoni'?..ndiyo maana hapo juu kama umemsoma snowhite kasema mara nyingine 'no matter how deep' tumekuwa hurt lazima tu tufikie point tusamehe yaliyopita....................

pach nimeijibu hii post yako kwenye #15 hapo juu!

 

[Blue G]

Bila ufafanuzi huu Blue G, wengine wataelewa ku-forget maana yake ni kusahau; ambayo yaweza kuwa ujinga au umbumbumbu.
Unatendwa leo, unasamehe na unasahau, kesho unasahau na kesho kutwa pia.

Ni kweli na nakuunga mkono na SnowBall kuwa grudges ndio neno bora kuliko kuforget.Kusahau kwaeza kutokeza kosa jinine kama hilo lamwanzo.

 

[SnowBall]

Ndiyo maana sijawahi kujuta kuwa pacha wako..lol
Hebu mtoto wa mama yangu njoo unifafanulie kidogo hapo kwenye wekundu..manake tunaishi kwenye jamii na jamii ndiyo inaamua nini kiwe nini..sasa hapo pa kujiridhisha mwenyewe bila kuangalia wengine kama wamenuna au wamecheka?...loz..mwalimu gfsonwin na wewe njoo unisaidie hapa.......

1.ijue amani ya moyo wako,iishi
2.kubali kuwa si nyakati zote utafanya yatakayoridhisha watu wote,kuna wakati wa kujiridhisha wewe!
3.umeanguka jana,simama sasa,itumainie kesho ,furahia leo

 

[afrodenzi]

Ni kweli usemayo afrodenzi kuwa inakuwa ngumu sana kusema tu kuwa nimesamehe na kusahau.
Nakubaliana na wewe kuwa kimsingi kila jeraha lina kovu lake na kwango cha ku'heal' kutoka jeraha moja na jingine vinapishana..lakini mara nyingi cha kujiuliza huwa ni 'je mpaka lini nitakaa na hili jambo rohoni'?..ndiyo maana hapo juu kama umemsoma snowhite kasema mara nyingine 'no matter how deep' tumekuwa hurt lazima tu tufikie point tusamehe yaliyopita....................

sikatai Kusamehe "very easy"..
Kusahau kitu kingine kabisa.

Chukuliwa wat waliopitia mateso wakiwa utotoni hata ukubwani.
mateso kama vile, ubakaji, ukandamizaji, bulling and so on ..

hao watu wanaweza kabisa kuwasamehe walio wakosea.
lakini kusahau itawawia vigumu sana.

maana mtu anaweza kuwa anaangalia tu TV akaona kuna news ya
kwamba huyu alibakwa kabla hajauliwa..

straight away in trigger ile memory ambayo alikuwa anajaribu kusahau ..

 

[afrodenzi]

pach nimeijibu hii post yako kwenye #15 hapo juu!

asante
tafadhali soma poster #19