It's God and not god.ona, like today i decided to take a random test of myself using this HomeBloodPressureMonitor i bought for my wife when she was pregnant, as advised by the doctor.
i rarely check myself, since i knw my number are always within the normal range.
my question is, how often should one perceived to be normal check his BP?, should it be daily, weekly, monthly, quarterly, bi-annually, annually, 2years, or as some british journals would say, after 5years!
me, according to wht i think, checking daily, weekly or even monthly will not be counter productive, i'll only overwork myself since i am rest assured of getting almost the such similar normal figures.
i remember when i used to excessively consume alcohol or say getting stressed up, i would get somewhat elevated numbers, but would return back to normal, once i sobered up or calmed down. so their was no cause for alarm, or the need for trying to seek for any medical advice, since my case was only passive. but even though i thank god, i refrained from alcohol.
to tuusan, jiwe la moto, Chamoto, so under such normal sober circumstance, wht would be your medical advice on how often one should have such similar assurance confirmation test, coz i knw i can't afford to do this daily, even monthly... should i even get worried about anythng in the first place?[emoji848]
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Swali zuri sana hili na ndicho kinachonipa ukakasi.Mkuu, katika hili Kuna Mambo mengi Sana. Lakini kabla ya kwenda mbali kwanza tujiulize kwanini Bill Gate anatoa pesa nyingi kupambana na Malaria Afrika, tuanzie na Tanzania au Kenya, anafaidika na nini?
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Waiiii! Basi me ninajuaga eti wanaokunywa pombe wana advantage ya kuwa na maji mengi mwilini hasa beer ambayo haina kilevi kikubwa sana kwasababu inatumia maji na ngano.Mi siyo mtaalam wa afya bana but your pulse rate and BP looks good.
Mimi mara kwa mara huwa napenda kupima BP, body temp, kuangalia rangi ya mkojo na mara moja moja kipima blood sugar level.
Hii inasaidia kujua abnormalities kama ikitokea, na kama nitajhisi siko vizuri huwa na chart vitals zangu kila dakika kadhaa kuona kama kuna +ve ama -ve results.
Hiyo ya wewe kupima BP baada ya kunywa pombe ni nzuri ili uweze kujua hali ya mwili wako ukiwa under the influence.
Pombe hupunguza maji mwilini (diuretic) na kuongeza BP, hivyo ukijuwa BP yako ukiwa under the influence itakuwezesha kujuwa (roughly) kiasi gani cha maji unywe.
Ground ishatenezea alover shida ni mnadhani Nairobi ya Sasa ni ile ya kitambo kama hujafika Nairobi 2022 basi nakwambia huijui Nairobi Sasa hivi carpeting inafanywa si mchezoMlichobarikiwa ni mdomo mpana tu lkn ground zero.
Tanzania tangu magufili hakuna jipya vitu ambavyo mumekua mukiongelea years ago Bado ndivyo munaongelea to dateHata uki Google country with electrifitried SGR East Africa jibu litakuja Kenya, huko Google mmechukua mali zote za Tz na kusema ni zenu ila mnaaibika inakuwaje mfe njaa wkt mnamiliki mlima Kilimanjaro, BRT, reli ya umeme etc [emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]
Pombe ina tabia moja inaitwa diuretic, yaani inafanya mwili utoe maji kutoka kwenye damu kwa wingi na kukufanya ukojoe sana. Kama ukiungalia ule mkojo unakuwa na rangi ya dark brown (ikimaanisha mwili hauna maji)Waiiii! Basi me ninajuaga eti wanaokunywa pombe wana advantage ya kuwa na maji mengi mwilini hasa beer ambayo haina kilevi kikubwa sana kwasababu inatumia maji na ngano.
Siyo mimi tu watu wengi huamini hivyo kumbe sivyo. Nimepata knowledge hapa [emoji4][emoji4]
Aisee ni kweli unashangaa mtu anakojoa mara kwa mara na kweli mkojo siyo mweupe. Hapo ndipo yalipo madhara pombe.Pombe ina tabia moja inaitwa diuretic, yaani inafanya mwili utoe maji kutoka kwenye damu kwa wingi na kukufanya ukojoe. Ndiyo maana ukiwa unakunywa pombe unakojoa sana. na kama ukiungalia ule mkojo unakuwa na rangi ya brown (ikimaanisha mwili hauna maji)
Mna njaa na mifugo ya Kenya. Wapuuzi sana nyie. Wanaume wazima wanashika mbuzi wa wenyewe na kuanza kupigania.
then according to me vile tu naona.. while nairobi inazidi ku develop kila mahali kwa kasi sana... kwangu dar es saalam ime stagnate allover sudden! sio kama miyaka ya hapo nyumae around 2016-18, ambapo sisi sote EA tuli witness dar ikikuja, nakumbuka skyline ya dar iki transform hadi mimi nikajua sisi kwisha! wakenya wengi tulitia hofu kwamba Tz is coming to conquer east africa. ata vyombo vya habari na magazeti huku ilituarifu hivo kilawakati, kwamba "based on Tanzania's sustained and consistent huge economic growth, Darslam by 2020-22 will be EastAfrica's Economic Powerhouse, a hub of Commerce and Finance all major Int'l players will be focusing on, in this regional bloc, and that nairobi will be its predecessor, after a long time dominance......" hio bado nafahamu vizuri sana around 2016🤔Tanzania tangu magufili hakuna jipya vitu ambavyo mumekua mukiongelea years ago Bado ndivyo munaongelea to date
Mna njaa na mazao ya watanzania wapuuzi sana nyie!Mna njaa na mifugo ya Kenya. Wapuuzi sana nyie. Wanaume wazima wanashika mbuzi wa wenyewe na kuanza kupigania.
Ingekuwa hivyo usingechukua mada ya uchafu wa ka Nairobi humu ukaenda kulilia twitter [emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]Ground ishatenezea alover shida ni mnadhani Nairobi ya Sasa ni ile ya kitambo kama hujafika Nairobi 2022 basi nakwambia huijui Nairobi Sasa hivi carpeting inafanywa si mchezo
Haha you don't need to worry, your BP is within normal range,it's advised to check BP 30minutes after consuming coffee or from walking, make sure your in sitting up position and use left arm to set your bp machine cuff,ona, like today i decided to take a random test of myself using this HomeBloodPressureMonitor i bought for my wife when she was pregnant, as advised by the doctor.
i rarely check myself, since i knw my number are always within the normal range.
my question is, how often should one perceived to be normal check his BP?, should it be daily, weekly, monthly, quarterly, bi-annually, annually, 2years, or as some british journals would say, after 5years!
me, according to wht i think, checking daily, weekly or even monthly will not be counter productive, i'll only overwork myself since i am rest assured of getting almost the such similar normal figures.
i remember when i used to excessively consume alcohol or say getting stressed up, i would get somewhat elevated numbers, but would return back to normal, once i sobered up or calmed down. so their was no cause for alarm, or the need for trying to seek for any medical advice, since my case was only passive. but even though i thank god, i refrained from alcohol.
to tuusan, jiwe la moto, Chamoto, so under such normal sober circumstance, wht would be your medical advice on how often one should have such similar assurance confirmation test, coz i knw i can't afford to do this daily, even monthly... should i even get worried about anythng in the first place?[emoji848]
View attachment 2307502
Eti eeehhhh, lamba dawa kidogo [emoji116][emoji116][emoji1787][emoji1787]Tanzania tangu magufili hakuna jipya vitu ambavyo mumekua mukiongelea years ago Bado ndivyo munaongelea to date
Tulilia tweeter vilio vikasikika Sasa wanarekebisha kwa mwendo wa Kasi sanaIngekuwa hivyo usingechukua mada ya uchafu wa ka Nairobi humu ukaenda kulilia twitter [emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787][emoji1787]
We jamaa akili yako inakuaga finyu, ni sawa upost net profit ya Safaricom versus Vodacom bila kujua Safaricom Kenya ina monopolize market while Vodacom Tanzania ina share market with other providers pia product prices between the two territories are not the same.