Ushauri wa aina ya mwili wangu.

Burn the bridge _Tz · May 23, 2026

Mimi ni mrefu almost 6.4 ft.
Miaka 27 Nina kilo 89.

Kuanzia kichwani mpaka kiunoni ni mwembamba wa kawaida
Ila kuanzia kiunoni mpaka kwenye mapaja ni mnene kabisa tusema Nina asili ya shape na hips nahisi ni genetics nime inherit,

Je ni aina Gani ya mazoezi au life style naweza kuishi au kufanya ili niweke kuwa bora na stable.

Kifupi ni kupunguza mapaja na makalio.

Ahsante karibu sana kwa ushauri.

Monetary doctor · May 23, 2026

wanakuja

Burn the bridge _Tz · May 23, 2026

Monetary doctor said:
wanakuja

Sawa sawa

Blank page · May 23, 2026

Me au Ke?

Intelligent businessman · May 23, 2026

Leg bridge

Burn the bridge _Tz · May 23, 2026

Blank page said:
Me au Ke?

Mwanaume

Burn the bridge _Tz · May 23, 2026

Mwanaume

Kennedy · May 23, 2026

Picture

Burn the bridge _Tz · May 23, 2026

Intelligent businessman said:
Leg bridge

Mwanaume

Werrason · May 23, 2026

Solo Traveller said:
Mwanaume

Msomali au una asili ya Somaliland?

Burn the bridge _Tz · May 23, 2026

Werrason said:
Msomali au una asili ya Somaliland?

Mnyamwezi pure from Tabora

BARDIZBAH · May 23, 2026

Hapo mkuu unatakiwa ukimbie sana na utembee sana,, kikubwa zisiwe nyama uzembe i mean iwe ni misuli asilimia kubwa.

Werrason · May 23, 2026

Solo Traveller said:
Mimi ni mrefu almost 6.4 ft.
Miaka 27 Nina kilo 89.

Kuanzia kichwani mpaka kiunoni ni mwembamba wa kawaida
Ila kuanzia kiunoni mpaka kwenye mapaja ni mnene kabisa tusema Nina asili ya shape na hips nahisi ni genetics nime inherit,

Je ni aina Gani ya mazoezi au life style naweza kuishi au kufanya ili niweke kuwa bora na stable.

Kifupi ni kupunguza mapaja na makalio.

Ahsante karibu sana kwa ushauri.

Kwani Gym wanasemaje?

Burn the bridge _Tz · May 23, 2026

BARDIZBAH said:
Hapo mkuu unatakiwa ukimbie sana na utembee sana,, kikubwa zisiwe nyama uzembe i mean iwe ni misuli asilimia kubwa.

Noted,
Kukimbia sana
Na kutembea sana
Ahsante sana

Confession · May 23, 2026

Accept yourself first

Wewe ni mwanaume 100%

No matter how people see or perceive you

It's Okay kwenda gym but that won't remove your insecurities. Deal with your mental and emotional state first

ipyax · May 23, 2026

Vaa kanzu XXXL zitaficha hiyo shape na utaishi kwa amani.

min -me · May 23, 2026

Kwa maelezo yako upo namna hii?

Robert Heriel Mtibeli · May 23, 2026

Kimbia angalau 5-7km kwa Siku.
Unakimbia kawaida dakika 2-5 unatembea haraka dakika 1. Hivyohivyo.

Zoezi la kusimama huku unanyanyua mguu huu na mguu huu. Piga 100 per day.

Piga zoezi la balance la kusimama kwa mguu mmoja dakika 1-2 alafu na mwinginw hivyohivyo

Piga zoezi la kuruka kamba.

Barakoa 001 · May 23, 2026

Solo Traveller said:
Mnyamwezi pure from Tabora

Wewe ni mjomba wangu kabisa, na kama ilivyo ada mjomba ni mama.

Na kama wewe ni mama yangu ni lazima nikupe ukweli.

Unakubalije kuwa na kalio mjomba?

Anza hata kuruka kama ili kalio likaze kwanza ndio uanze mazoezi mengine.

BTW nikutakie siku njema mama yangu.

Confession · May 23, 2026

min -me said:
Kwa maelezo yako upo namna hii?View attachment 3593339

Hapana bhanaa kuna men wana big thigh and ass but si kihivyo

So the guy ni insecured tu

Ushauri wa aina ya mwili wangu.

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

Platinum Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

Similar Discussions