Tatizo la Kukosa Usingizi (Insomnia) na tiba yake

[FirstLady1]

Asante sana X- paster

Mie nikikosa usingizi huwa nakasirika sana kitandani yaani nakuwa na hasira za waziwazi ,Ila sasa nimepata mbinu mpya
Naweza kuamka na kuangalia movie ,kusoma Bible or Novel,
Na mengineyo
NB.Siku moja usingizi uliniishia saa saba nikaona dawa ngoja ninywe wine nitapata usingizi zaidi nilikaa macho mpaka asubuhi na kesho yake nilikuwa naenda job
Kila aliyekuwa anapita mbele yangu nahisi hasira

 

[FirstLady1]

Dawa ya kutibu Ukosefu wa usingizi:
Chukua kijiko kimoja cha habbat-Sauda, changanya na glasi ya maziwa moto yaliyochanganywa na kijiko kimoja kikubwa cha Asali, kunywa yakiwa yamepoa kiasi utapata usingizi mnono.

Habbat-Sauda ndo nn?
Na tusiokunywa maziwa tunafanyaje?

 

[Herbalist Dr MziziMkavu]

Habbat-Sauda ndo nn?
Na tusiokunywa maziwa tunafanyaje?

Habat Sauda kwa kiingereza inaitwa ( Nigella Sativa seed) What is Nigella Sativa? bonyeza hapa What is Nigella Sativa?

Maziwa wewe kwani yanakudhuru FirstLady1?

 

[kaeso]

asante mkuu kwa darasa lililotulia...

 

[Mamndenyi]

Asante sana kwa somo zuri.
mimi nikiwa sina pesa ndo nakosa usingizi tu mkuu.

 

[Fadhili Paulo]

Safi sana X-PASTER, mi nilifikiri we ni macomputer tu, kumbe hata katika afya upo smart, safi.
Kukosa usingizi na hata kuota ndoto za kuogofya/kutisha (nightmares) ni mojawapo ya ishara za mwili kukuambia kuwa unapungukiwa maji kutokana na mazoea yetu ya kusubiri kiu ndipo tunywe maji!!!. Ushauri wako ni mzuri hasa kuhusu kuacha kutumia vinywaji vyenye kaffeina ambavyo ni pamoja na chai ya rangi, kahawa, malta, red blue na karibu soda na juisi zote za viwandani.

Basi siku yeyote mtu akiona anashindwa kupata usingizi achukuwe glasi moja ya maji ya kawaida (ml 250) anywe na kisha achukuwe kipande cha chumvi ya mawe (unrefined sea salt) aweke juu ya ulimi wake na amung'unye taratiiiiiiibu kama vile unamung'unya pipi, atalala mpaka fomu fo.

jifunze dalili zingine za mwili kuanza kupungukiwa maji hapa: ijuwe kiu | maajabu ya maji

 

[R CHUGGA]

nashukuru sana X-PASTER kwa somo lako!
Ila nasubiri somo lingine la nini dawa ya kuchoka sana usiku na hata kuchelewa kuamka?

 

[Marukangasi]

Pamoja na maelezo yaliyotolewa hapo awali kumbuka kunywa maziwa au kula Samaki wakati wa jioni kabla ya Kwenda kulala kwani kwa kisayansi maziwa na Samaki zimeonekana kupunguza kemikali inayotolewa na ubongo (serotonin ) kwahali hiyo ukitumia vitu maziwa au Samaki au vyote kwa Pamoja utapata usingizi wa kutosha kuliko kutumia madawa ya usingizi ambayo yanaweza kukufanya ukawa mteja na kuharibu ubongo na viongozi vingine vya mwili

 

[Ipyanah]

Thread muhimu sana. Nikiishiwa usingizi huwa naanza na kubadilisha upande- movie- cnn.... Hivi karibuni naona method zangu hazifui dafu, nitafanyia kazi mawazo yako....

 

[Herbalist Dr MziziMkavu]

Mnamo mwaka 2007, watafiti nchini Marekani walifanikiwa kutoa ripoti inayojaribu kuhusisha ukosefu wa usingizi na upungufu wa homoni ya testosterone miongoni mwa wanaume watu wazima.

Kwa kawaida kiwango cha homoni ya testosterone hupungua kadiri mwanaume anavyozidi kuwa mtu mzima, na kwa baadhi ya wanaume, kupungua huku kwa testosterone huweza kusababisha ulegevu wa mwili, kukosa hamu ya ngono na hata kuvunjika mifupa ya mwili.

Watafiti wanasema kuwa, wapo baadhi ya wanaume walio kwenye miaka 80 bado huweza kuwa na kiwango cha juu cha testosterone sawa na kile kinachopatikana kwa wanaume vijana. Hata hivyo sababu kubwa inayofanya kuwepo na utofauti katika viwango vya testosterone miongoni mwa rika hizo mbili bado hazieleweki sawasawa,

ingawa watafiti wanasema kuwa ukosefu wa usingizi miongoni mwa watu wazima na wazee unaweza kuwa chanzo kimojawapo cha kuwepo kwa hali hiyo.

"Matokeo ya utafiti wetu yanaongeza uwezekano kuwa wanaume watu wazima na wazee ambao hupata muda mfupi sana wa kulala nyakati za usiku huwa na kiwango kidogo sana cha homoni ya testosterone wakati wa asubuhi," anasema mtafiti Plamen Penev, wa kutoka Chuo Kikuu cha Chicago, nchini Marekani.

Wakati wa utafiti, wataalamu waliofanya uchunguzi huo walipima kiwango cha homoni ya testosterone katika damu kila asubuhi cha wanaume watu wazima wenye umri kati ya miaka 64 na 74 waliojitolea kushiriki kwenye utafiti huo. Aidha, mtindo wao wa kulala pamoja na kupata usingizi pia vilichunguzwa kila siku kwa muda wa wiki nzima.

Matokeo ya uchunguzi huo yalionesha kuwa kiasi cha usingizi walicholala kilikuwa na uhusiano wa karibu sana na kiwango cha testosterone katika damu wakati wa asubuhi. Wale waliopata usingizi mzuri na kwa muda mrefu (walau saa nane) walikuwa na kiwango kikubwa cha testosterone wakati wale waliopata usingizi wa

kubabaisha (saa nne) walikutwa na kiwango cha chini cha homoni hiyo. Wastani wa muda wa kulala ulikuwa masaa sita.

"Pamoja na kwamba matokeo ya utafiti huu yanaonesha kuwa urefu wa muda wa kulala wa mtu waweza kuwa kiashiria cha mabadiliko ya homoni katika mwili yanayohusiana na umri, matokeo ya utafiti huu yanatoa tu picha ya nini kinachotokea mwilini kama mtu asipopata usingizi wa kutosha. Hata hivyo, tafiti zaidi

zinahitajika ili kuthibitisha umuhimu wa uhusiano kati ya usingizi na mabadiliko ya homoni katika mwili," anasema Dr. Penev.

Wataalamu wa masuala ya afya ya usingizi wanashauri watu wazima kupata wastani wa angalau saa saba mpaka nane za kulala kila usiku ili kuwa na afya bora. Ripoti kamili ya matokeo ya utafiti huu inapatikana katika toleo la mwezi April, 2007 la jarida la afya la Sleep.

CHANZO: Kukosa Usingizi Husababisha Upungufu wa Homoni ya Testosterone

 

[ndetichia]

ok kumbe niongeze kasaa kangu kengine kamoja ili yafike masaa saba..

 

[jamadari]

Habbat-Sauda ndo nn?
Na tusiokunywa maziwa tunafanyaje?

Kama hunywi maziwa fanya hivi (Twanga hiyo Habbat -Sauda chemsha maji ya uvuguvugu glasi moja tiya kijiko kimoja cha hiyo Habbat -Sauda kunywa itakusaidia kupata usingizi waweza pia kutia Asali kijiko kimoja na Unga wa Habbat -Sauda kijiko kimoja ukachanganya na maji ya uvuguvugu glasi moja ukanywaitakusaidia kupata usingizi.

 

[jamadari]

Do you sleep all the members of the human body

that all members of the body take a rest during sleep, but that theheart is the only member who does not sleep, and the onlydifference in human life, and that there are some glands that produce secretions interior is also not sleeping,

and what happens is that the heart slow down the movement so that less pulses and the power injected into the blood drops as the pressure (hypertension) and the reason for this is that during sleep the heart to take a rest, but

they are relatively comfortable, and very naturalthat the minimum rate of pulses was up to 60 or even 50 beats per minute. This is due to the lack of movement and activity during sleep and think because the equipment body is at rest and therefore their need for blood and food will be less.

- Lettuce Lettuce​

Who among us does not know lettuce is cheaper than green leafy vegetables and is considered the English and Irish recipe of choice for sleep they have. The doctor says the Greekfamous Galen that lettuce cures insomnia when eating a lot of it in the evening as sleep brings. The tea can be made ​​of lettucewith cut lettuce into small pieces and then boiled with water, fill a glass for five minutes and then cool down and drink before going to bed half an hour.

-​

Zinc Zinc​

Cause zinc deficiency in the body of man can not sleep and eating the $ 12 mg once a day of zinc in the shops foodsupplements and could use some materials such as zinc-rich fish, oranges, raisins, dry figs and molasses.

- Calcium Calcium
It was found that the lack of calcium in the body of the humancause insomnia so the adult men and women need to 800 mg per day of calcium and pregnant and lactating women need to1200 mg per day and can be multiplication of the material where there is a calcium such as dairy products and milk , okra and sardines, beans, soy , spinach , and yogurt .

- Anise Anise
The Russians and Germans anise mixed with honey in the filling cup milk warm from recipes to bring good sleep and the way that is taken to fill a teaspoon of powdered anise is added to fill the cup of milk warm , then add filling a spoonful of honey and mix well and drink before going to sleep.

Chamomile:​

Of the unique characteristics of chamomile that has effect resistant to a dream alarming or nightmares in addition to beingsoothing the body and soul together, and so it is useful incases of insomnia and depression , fear and psychological crises in general and by the increase which the chance of exposure to the occurrence of nightmares .

​

Lafracin Black Black Horehound
Muammar herbal plant which is a strong smell, height of up toabout a meter. User part of the plant all parts of the plant except the roots.
The boiled where taken about 2 grams of powdered leaves in a cup and then pour it boiling water and stir and sweetened with honey and leave for between 5-10 minutes and then drink the rate of one cup a day and when sleeping at night only and is not otherwise in order to bring sleep.

Plantain Sinani great Plantago
Contain fluid materials and fixed oil and fatty acids fatty and starch. Used leaves the plant to bring sleep and using the full teaspoon of powdered leaves and placed in a glass and fill with boiling water and shown with honey and the volatility of a well and leave covered for 10 minutes and then drink a rate of one cup when eternity to sleep at night and not at any time else .

Nardialmkhozna Valerian
root user part of it which contains the volatile oil and alkaloids .It is used to bring sleeping where taken to fill a spoon of powdered roots and placed in a glass then fill with boiling water and stir, then cover and leave for ten minutes and then drink the immortality when to sleep. There is also a product of it ready to be sold at stores of food supplements.





- Alternecat Lemon Balm
Alturnjan: also known as Melissa, as well as basil Alturnjani a herbal plant Muammar. Plant known scientifically as Melissa officinalis user part of the plant all its parts an aromatic odor.

Alturnjan contains volatile oil and the most important components of this oil Steral Raovljelin oxide and linalool and Steronilal. It also contains flavonoids and plant materials terpenic polyhedra and three phenolic acids and Aghaffs.

Plant is used widely, wrote John Laughlin in 1706 AD that Alturnjan treatment of the brain and strengthens memory expelled Alturnjan depression and raise morale and relieves the heart, this herb is still rich Batrha estimated on a large scale to _khasaúha Mahdia. Alturnjan and used to raise the morale and used an anti-depressant and mild irritability, a sense of ease nervous and panic and often calms the heart rate is considered as a valuable treatment for palpitations of a nervous origin.Take two tablespoons of filling Alturnjan In addition to filling a cup of boiling water and leave to soak for 15 minutes and then filtered out and drink when resorting to sleep.

- Aldharm Lavander (Allavandr)
Used some hospitals English oil Allavandr to bring sleep and is used Allavandr to bring sleep and that by taking the amount of a teaspoon of the powder plant and flooded in to fill a cup of boiling water and left for ten minutes and then drink Andalnomonce at night can also be oil Allavandr by placing drops of it in the bath warm and bathing the before going to sleep or sprinkle a few drops of oil on the bed before sleep.

- Angelica cat Catnip
A herb perennial known scientifically as Nepeta Catatria .Contains a volatile oil and acid tannins and also Aaradoadat .Plant and the impact of soothing and hypnotic and the way thatis taken to fill a teaspoon of the powder plant and immersed in boiling water to fill a cup and leave for ten minutes, then drain and drink before going to sleep five and forty minutes.

- Angelica dinar Hops
Known as hashish dinar as Hops are perennial. One of the plants that were used for the treatment of insomnia since morethan one thousand years and became a plant of that time famous and known scientifically as Hamulus Lapulus and contains materials once and volatile oil and flavonoids acid andtannins and materials generated for estrogen and asparagine .And the way that Aakhzmle teaspoon of cones plant ( flowers,feminine) and immersed in boiling water to fill a cup and leave for ten minutes and then drink one time, half an hour before going to sleep.

- Honey Honey
Taken to fill a spoon to eat of natural honey and mix with half a cup of warm water and add a half cup of a mixture of fresh orange juice and lemon and then mix well and drink before going to sleep.

​

- Turkey Turkey meet
The turkey is famous as containing the substance tryptophan (Tryptophan ), one of the adjuvants to sleep. In order to get to sleep quiet all of the meat fine, half an hour before going to sleep.

Food and instructions for patients with insomnia​

A. Psychological and physical comfort are very important.
b. The organization of working hours and hours of rest and not to change the system of natural life in terms of hours of sleep as much as possible .
c. exploit the proper exploitation holidays, exercise and hobbiesin leisure time activity for the renewal of physical and mental .
d. Not to think of any thing during the eternity to sleep like thinking in business problems, and so on.
e. Avoid drinking large amounts of stimulants such as tea , coffee and Nescafe , cocoa, cinnamon, soda water containing a substance Kalecoqakula Cola and Pepsi Cola.
and. Avoid smoking in its different forms, alcohol and drugs of various kinds.
g. Closer to God in prayer and performance of the obligations and commitment to religious teachings in terms of treatment and good people on the other hand all of this brings peace of mind which results in satisfaction and peace of mind and not to worry

Food and means that help insomnia go:

​

1. Milk Cup warm useful to calm the nerves.
2. Lettuce is useful in cases of insomnia.
3. Apricot is useful in cases of insomnia.
4. Eating almonds fight insomnia .
5. Mint emulsion helps to calm the nerves: the emulsion is processed by a tablespoon of leaves per cup of hot water to the boiling point and can be mixed with milk. .. Emulsion and drink this cup by 2-3 per day .
6. Emulsion Altello ( linden ): A teaspoon of flowers + a cup of water boiled and sweetened with sugar emulsion plant and drink it warm by 2 to 3 cups a day.
7. One cup of honey bees + three tablespoons vinegar .. taketwo tablespoons evening at bedtime and can be replicated after an hour.
8. Celery juice: ½ cup a day for 15-20 days remover for insomnia, depression, psychological constriction.
9. Msahon tablespoon cumin + a cup of coffee milk warm and sweetened with honey and then taken before sleep

 

[Mukalunyoisa]

Wana JF naomba radhi hii mada imewahi kujadiliwa humu, na bahati mbaya nami ni muathirika tatizo hilo na nimekuwa nikiishi kwa kutumia mawazo na michango yenu kutoka humu jamvini lakini kilichotokea mimi nimekwenda mbele zaidi nimeongeza na "valium" pale hali inapokuwa mbaya. Jamani wana JF nitaishi na tatizo mpaka lini? naomba ushauri mnisadie;

1. Nifanyeje niweze kusinzia walau masaa 3 tu
2. Je kukosa usingizi kunaweza kuwa ni tatizo la kurithi? (niona upande wa mzazi wangu mmoja kuna tatizo hili)

 

[leroy]

Kabla ya kuamua kufanya kitu Tafuta kwanza kinachokunyima Usingizi.

 

[asrams]

Pole sana!
1. Kama unakunywa pombe usiku au kuvuta sigara acha.
2. Pumzika kabla ya kuanza tafuta usingizi.
3. Usifanye mazoezi 3 hrs kabla ya kutafuta usingizi.
4. Kama utashindwa kupata usingizi ndani ya dk. 20-30 toka kwa kitanda na jaribu kulala chini au sitting room

NB: hayo ni maoni yangu tu, ndugu wengine watakusaidia.

Mungu atakuafu InshaAllah.



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[Incredible]

Pole sana ndugu yangu.

Kama umezingatia ushauri wa daktari na bado ikashindikana, napenda nikushauri uende ukaombewe. Mara nyingine hilo ni tatizo ambalo source yake ni evil spirits. Utaona kama naleta hoja ya kipuuzi lakini i know what i am talking about.

Good luck

 

[Vmark.]

Im speechless coz im having the same phenomenon! God help us!!

 

[Buza]

nina umri wa miaka 48, karibu mwezi sasa nalala masaa machache sana naomba ushauri.

 

[mansakankanmusa]

tupo wengi, mimi nina 38 nakosa au umri mwayego? ila mimi kun kitu nakiwaza, na sipati majawabu lakini hakinisumbui sana, kwa hiyo sababu ya kukosa siilewiiiiiii!