afrodenziya kwanza I guess is just a Mango Smoothly. Not too sure what else is in there.
ya pili I think is a Greek yogurt with blue berry and raspberry. I love peaches
those strawberry will be really nice if you dip them in a chocolate source. Little bit unhealthy
but very yammy. so far i have lost 5kg. I need to loose another 5kg then i will be very happy 🙂
again thanks for the useful poster.
afrodenzi
You're right about the food.
Jaribu pia Yoga. Hata mara moja kwa wiki ukifanya breathing exercises.
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Umejaribu video exercise za Tracy Anderson?
Ni simple. Zinahitaji kiti na dumbells ndogo. 30 minutes a day.
Her exercises works BiG TIME!
You can do it! Best of luck.
Naam ....
Hii juice ya ukwaju uchanganye na water melon inakua bomba
Nakumbuka mama akichanganya ukwaju na papai alafu anaweka vipande vya ndimu tamu balaa hususan na kulia pilau
Ukwaju na papay???