Tanzania, I miss you

[Tokyo40]

ntamaholo

Korokke, katlesi za Kijapani.

 

[afrodenzi]

afrodenzi

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ya kwanza I guess is just a Mango Smoothly. Not too sure what else is in there.
ya pili I think is a Greek yogurt with blue berry and raspberry. I love peaches
those strawberry will be really nice if you dip them in a chocolate source. Little bit unhealthy
but very yammy. so far i have lost 5kg. I need to loose another 5kg then i will be very happy 🙂
again thanks for the useful poster.

 

[Tokyo40]

ya kwanza I guess is just a Mango Smoothly. Not too sure what else is in there.
ya pili I think is a Greek yogurt with blue berry and raspberry. I love peaches
those strawberry will be really nice if you dip them in a chocolate source. Little bit unhealthy
but very yammy. so far i have lost 5kg. I need to loose another 5kg then i will be very happy 🙂
again thanks for the useful poster.

afrodenzi

You're right about the food.

Jaribu pia Yoga. Hata mara moja kwa wiki ukifanya breathing exercises.

.



Umejaribu video exercise za Tracy Anderson?
Ni simple. Zinahitaji kiti na dumbells ndogo. 30 minutes a day.
Her exercises works BiG TIME!

You can do it! Best of luck.

 

[afrodenzi]

afrodenzi

You're right about the food.

Jaribu pia Yoga. Hata mara moja kwa wiki ukifanya breathing exercises.

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Umejaribu video exercise za Tracy Anderson?
Ni simple. Zinahitaji kiti na dumbells ndogo. 30 minutes a day.
Her exercises works BiG TIME!

You can do it! Best of luck.

Waooo thank you.
huwa ninfanya boxing classes, swimming na asubuhi
huwa nina bike ndani lakini (Natumia exercise bike)

Sijawahi kujaribu Yoga. huwa nina meditate lakini.
ngoja niangalie kama huyu Tracy Anderson kama ana app.
nitai download. Thanks a lot .

 

[HARUFU]

HARUFU.

Plato alisema "Necessity is the mother of invention".

Naam ....

 

[HARUFU]

Vya kuchoma hivyo, haya

 

[HARUFU]

Mama weeeee

 

[HARUFU]

Kashata wee

 

[HARUFU]

Jamani, jamani, jamani.

Yaani hapo mwake sana

 

[shegacool2015]

Hii juice ya ukwaju uchanganye na water melon inakua bomba

Nakumbuka mama akichanganya ukwaju na papai alafu anaweka vipande vya ndimu tamu balaa hususan na kulia pilau

Ukwaju na papay???

 

[Capitano]

jamani chapati

 

[farkhina]

Ukwaju na papay???

Yes vinaendana sana tena inakua tamu kuliko unaweka na ndimu