Selfika na JF: Snap it. Show it

Mahondaw · Feb 11, 2022

Satoh Hirosh said:
Alafu nimechapia,sijui niliandika nn

Dokta nahitaji kukata mafuta mwilini nitumie kitu gani aseeh!!

Nyani Ngabu · Feb 11, 2022

Satoh Hirosh said:
Hao watu wa pwani Mombasa wa-exclude,hao ni km wabongo tu

Yeah I know wewe ni msukuma kitambo sn,nilikuwa naona ulivyokua unapigwa punches ukiongea Jambo lolote jema la magufuli enzi zile
..Walikuwa wanakuita sukuma gang

Uhuru Kenyatta na Musalia Mudavadi unaona wanafanana?

THE GAME · Feb 11, 2022

mahondaw said:
Wapendwa nahitaji kukata haya mafuta maeneo ya tumbo nifanyeje!??View attachment 2116236 bro Mshana Jr msaada..

njoo tulipunguze hilo wezere

Mahondaw · Feb 11, 2022

THE GAME said:
njoo tulipunguze hilo wezere

Tatizo hayo mafuta mafuta hapo kwenye kiuno kwa juuuu ndo naongelea

B I N A M U · Feb 11, 2022

Mbona taqo tena na mgongo

mahondaw said:
Wapendwa nahitaji kukata haya mafuta maeneo ya tumbo nifanyeje!??View attachment 2116236 bro Mshana Jr msaada..

Mahondaw · Feb 11, 2022

B I N A M U said:
Mbona taqo tena na mgongo

Ndio naongelea hayo hapo mapingiri yaliyojkatakata hapo pembeni ya mgongo

THE GAME · Feb 11, 2022

mahondaw said:
Tatizo hayo mafuta mafuta hapo kwenye kiuno kwa juuuu ndo naongelea

oooh...oky kuna mazoezi flan ya kukata tumbo na kubadilisha style ya diet then unapata pafectly lile umbo lenyenyewe la kibantu.l hope l will be ur trainer.

CAPTORHINOMORPHS · Feb 11, 2022

mahondaw said:
Wapendwa nahitaji kukata haya mafuta maeneo ya tumbo nifanyeje!??View attachment 2116236 bro Mshana Jr msaada..

Shemeji

Mahondaw · Feb 11, 2022

THE GAME said:
oooh...oky kuna mazoezi flan ya kukata tumbo na kubadilisha style ya diet then unapata pafectly lile umbo lenyenyewe la kibantu.l hope l will be ur trainer.

Tuanzie Hapo kwenye diet ndio nileje / nile nini sasa??

Mahondaw · Feb 11, 2022

Gregory 2000 said:
Shemeji

Nambie shem.....

CAPTORHINOMORPHS · Feb 11, 2022

mahondaw said:
Nambie shem.....

Usile anything chenye carbohydrates,, cheza na protein, vitamins Russian twist zinaondoa mafuta area nzima ya tumbo

Mahondaw · Feb 11, 2022

Gregory 2000 said:
Usile anything chenye carbohydrates,, cheza na protein, vitamins Russian twist zinaondoa mafuta area nzima ya tumbo

Ahaaaaaaaaaa... Asante sana Shem lakeee

Mzigua90 · Feb 11, 2022

reymage said:
ili ex akikukona apagawe eehh!maana unazidi kunoga tu kaahh

Hataaaa unavutia wapya ex habari yake imeisha hivyo

CAPTORHINOMORPHS · Feb 11, 2022

mahondaw said:
Ahaaaaaaaaaa... Asante sana Shem lakeee

Kama hii

CAPTORHINOMORPHS · Feb 11, 2022

mahondaw said:
Ahaaaaaaaaaa... Asante sana Shem lakeee

Number hyo sasa

Mahondaw · Feb 11, 2022

Gregory 2000 said:
Kama hiiView attachment 2116261

Doh nilivo mzembe sasa! Ngoja tu nijitahidi

Mahondaw · Feb 11, 2022

Gregory 2000 said:
Number hyo sasa

Wait ntasababisha soon

CAPTORHINOMORPHS · Feb 11, 2022

mahondaw said:
Doh nilivo mzembe sasa! Ngoja tu nijitahidi

Nooo ukijitahd hizo na situps,,, nakupa 2 months

ERoni · Feb 11, 2022

mahondaw said:
Wapendwa nahitaji kukata haya mafuta maeneo ya tumbo nifanyeje!??View attachment 2116236 bro Mshana Jr msaada..

Aisee! Unakata ili iweje!

Mahondaw · Feb 11, 2022

Gregory 2000 said:
Nooo ukijitahd hizo na situps,,, nakupa 2 months

Santo sana lemme do it ntakupa feedback!

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