Selfika na JF: Snap it. Show it

[bonjov]

Aseee...umenifanya ni smile kabla usingizi haujaniteka. You look "Wunderbar"

 

[guest-1790917349]

Nakazana na zoezi japo kuna nachokaa

Mi sijawahi fanya mazoezi ile serious ila kazi au kutembea aehem ambayo si lzm boda au usafiri sawa....
Ila kwenye kula niko makini...suppliment zenyewe vitu tunavyo sioni umhim wa kuzinunua

 

[guest-1790917349]

Yani tayana nimeangalia hicho ki tummy chako nikaangalia langu! Jesus is lord!!🙌🏾

Hujaamua tu kupungua

 

[Brian Spilner]

Vitu vyangu kabisa hivi😄

 

[guest-1790917349]

Nakula tu vyakula natural
Na juice za matunda kama machungwa,karoti,beetroot, tikiti nanasi

Collagen nachemsha mifupa napata collagen nzuri sana

Yes hivi ndo muhimu
Hakuna cha skin care wala nn
Mi situmii hayo mambo

 

[Seran]

Hujaamua tu kupungua

Basi kuanzia leo mimi Seran nimeamua kupungua, eeh Mungu nisaidie

 

[guest-1790917349]

Nitazitafuta! Kwakweli kupigwa jua skin care inadunda👌🏽😃

Unaamini mambo ya suncreen???

 

[bonjov]

Basi kuanzia leo mimi Seran nimeamua kupungua, eeh Mungu nisaidie

View attachment 3662139

Halafu napita na confetti mbele yako 🤣🤣

 

[Gilberto_]

Wale wa kuangalia na kupita kimya kimya nimepitwa na hii ya leo 😭😂😂

 

[dosho12]

Unaswampa sana Crush 😀😀 dosho12

Nimepitwa nini, hakuna redo😁

 

[Kapachino]

Umetumia mbinu gani? Dadaako kama nipasuke huku😂🙌🏾

PUnguza vyote mkuu ila kama kontena lipo usiliguse

 

[Seran]

Halafu napita na confetti mbele yako 🤣🤣

Jamani hatusubiri hata matokeo😂

 

[Seran]

Sihitaji kwakweli skin care....
Bamia , mboga mboga ...kujifukiza
Seran

You are blessed mamaake😍
Kweli wewe huhitaji mambo mengi, you r beauty is natural💋👌🏽

 

[Seran]

PUnguza vyote mkuu ila kama kontena lipo usiliguse

Vyote ndio vipi? Kontena ni nini?😂

 

[Brian Spilner]

You are blessed mamaake😍
Kweli wewe huhitaji mambo mengi, you r beauty is natural💋👌🏽

Nimepitwaje hapo

 

[Seran]

Unaamini mambo ya suncreen???

Nina mwaka situmii sijui hata coz sioni tofauti!

 

[Seran]

Nimepitwaje hapo

Mbona ipo..

 

[Brian Spilner]

Mbona ipo..

Nimerefresh lakini siioni

 

[Seran]

Nimerefresh lakini siioni

Pole sana, uko makini na za wenzio zako aannhh!! Safi😎

 

[guest-1790917349]

You are blessed mamaake😍
Kweli wewe huhitaji mambo mengi, you r beauty is natural💋👌🏽

Sshv nimeshameza punje zangu 3 za vitunguu swaumu...unajua ipo suppliment yake pia??

Halafu juice ya vitinguu maji , done baada ya kula...

Na chai ya karafuu na mdalasini natumia kwa interval ...

Asubuhi asali vijiko 2, nakaq 1 hr km sio juice ya bamia , basi nakua na kitu kingine ....

Mchana km ugali na mboga za majani tu ....soda , juice za dukani inaweza pita miezi nishasahau...
Km kuna ulazima wa chai basi na asali ...
Oregano juice muda wowote tu maana mi machuma tu majani yake hapa home .....

Ss Google vyote hivi uone faida yale mwilini ma vyote vina suppliment ....ila mi nimeamua kutumia natural