Selfika na JF: Snap it. Show it

Tayana-wog · May 30, 2022

CAPTORHINOMORPHS said:
You sure?

Yeaa mkuu

Tinsley · May 30, 2022

CAPTORHINOMORPHS said:
Hyo ilikuwa last year,, this year nimegain kinyama,, from 65 to 78,, nataka nirudi 65,, baada ya miezi miwili

Ooh utafikia tu malengo

Tinsley · May 30, 2022

Mjep said:
Nina bahati ya mtende
Alaumiwe Tinsley aliyekufundisha kuweka emoj

Hahhaha

Mjep · May 30, 2022

Sema kweli??
🙆‍♂️🙆‍♂️🙆‍♂️

Christine1 said:
Kwakweli sina mkuu
Yaani Niko freeeee

CAPTORHINOMORPHS · May 30, 2022

Christine1 said:
Kwakweli sina mkuu
Yaani Niko freeeee

What's your BMI

Tinsley · May 30, 2022

Christine1 said:
Tinsley

Yes
Mambo
Unajua kuchagua rangi za nguo

CAPTORHINOMORPHS · May 30, 2022

Tinsley said:
Ooh utafikia tu malengo

I will

Tinsley · May 30, 2022

CAPTORHINOMORPHS said:
Kula but mlo wako content yako isizidi 50 grams of carbohydrate,,, hyo ni equivalent to 3 slices of bread

Napimaje sasa

Okay thanks
Umesema vitambi tunafanyaje

Tayana-wog · May 30, 2022

genetic said:
Ujue tunaendana kabsa

ccShimba Ya Buyenze

Post M-alone · May 30, 2022

Tinsley said:
Ah ziniache tu
Suruali zenyewe zinanipwaya chini

Lakini kupungua kwa kiasi kikubwa kwa muda mfupi si nzuri kiafya.

Tayana-wog · May 30, 2022

Mjep said:
Sema kweli??

Naulizwa km sina stress

Tayana-wog · May 30, 2022

CAPTORHINOMORPHS said:
What's your BMI

Mkuu hii lugha ilikuja na meli,hebu uliza kwa kiswahili

sijaelewa

Mjep · May 30, 2022

Naomba nikugawie zangu japo 1/8 tu😅😅

Christine1 said:
Naulizwa km sina stress

Tayana-wog · May 30, 2022

Tinsley said:
Yes
Mambo
Unajua kuchagua rangi za nguo

Asante dear
Poa shooo....
Jmn nilipotea,nimerudi

CAPTORHINOMORPHS · May 30, 2022

Christine1 said:
Yeaa mkuu

Nenda hospital kwanza check kama una hyperthyroidism au ciliac disease,,, kama BMI yako ni above 18.5 na huna any disorder tajwa hapo juu,, shift from 3 meals per day to 5,,

Tayana-wog · May 30, 2022

Mjep said:
Naomba nikugawie zangu japo 1/8 tu

Khaaa si nitakufa mwenzio
Hapa nimroambana mpk kuziacha kabisa,sizitaki
Nikiona zinakuja hata kwa mbali naziambia zirudie hukohuko

CAPTORHINOMORPHS · May 30, 2022

Tinsley said:
Napimaje sasa

Okay thanks
Umesema vitambi tunafanyaje

Planks, Russian twist,, na pull ups plus fasting ni fasta mno

Tayana-wog · May 30, 2022

CAPTORHINOMORPHS said:
Nenda hospital kwanza check kama una hyperthyroidism au ciliac disease,,, kama BMI yako ni above 18.5 na huna any disorder tajwa hapo juu,, shift from 3 meals per day to 5,,

Labda kwenye meals hapo!
Duh mi mvivu kula,Mara nyingi!
Cha asbhi sa tank,sita cha mchana sa kumi au naona uvivu mpk usiku!

cocastic · May 30, 2022

sophy27 said:

Aunt,

Tayana-wog · May 30, 2022

mahondaw said:
Chat na picha!!
View attachment 2244849Muda Wa kupumzisha fuvu sasa!

eti fuvu jmn
U luk good

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