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mafua huwa yananipa shida ya kukosa usingizi. Citrizen nikimeza zinaniletea kulegea mwili naamua kuwa macho rather than going for sleep medication
Dawa ya mafua ni mazoezi,na kama unapiga vyombo (pombe) hupunguza tatizo
 
Dawa ya mafua ni mazoezi,na kama unapiga vyombo (pombe) hupunguza tatizo
ngoja nijaribu mazoezi, pombe/vyombo hapana, sidhani. virus wafe kwa pombe, never, at least nimesoma virology to masters level nayaelewa kwa kiasi fulani!
 
Inategemea,mie napiga wine hapa,pua zote ni kavu hakuna hata tone la maji
That might be a temporary measure for minutes. najua kwenye pua kuna temerature ya chini inayoruhusu virus to thrive. They do not grow in hot temperatures. May be unaweza rise that temperature by drinking hot drinks, bia moto , wine moto etc and those that generate heat, As soon as you stop, temperature drops again and they wake up!
 
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