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ngara23 reacted to Ivan Stepanov's post in the thread Afrika ndiyo kinara wa kufanya kazi ngumu lakini kisukari ni tishio je kazi ngumu sio mbadala wa mazoezi? with
Thanks.
Mnazunguka zunguka, mara carbihydrate mala life style .. Ishu ni moja tuuu. Regulation of sugar kwenye blood, hii ni kazi ya Insulin... -
ngara23 reacted to Hope urassa's post in the thread Afrika ndiyo kinara wa kufanya kazi ngumu lakini kisukari ni tishio je kazi ngumu sio mbadala wa mazoezi? with Thanks.
Hilo gonjwa ni baya la sukari lilituondolea ndugu yetu hivihivi..😭😭😭😭😭😭😭😭
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ngara23 reacted to mashuka collection's post in the thread Afrika ndiyo kinara wa kufanya kazi ngumu lakini kisukari ni tishio je kazi ngumu sio mbadala wa mazoezi? with Thanks.
Tatizo ni ulaji wetu Afrika hatufati balance diet bado haujaenda kwenye maenergy na pombe bila kusahau soda na juice za viwandani aise...
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ngara23 reacted to Watu8's post in the thread Afrika ndiyo kinara wa kufanya kazi ngumu lakini kisukari ni tishio je kazi ngumu sio mbadala wa mazoezi? with Thanks.
Ulevi wa pombe Ulaji holela wa vyakula Ukosefu wa mazoezi Ni vyanzo vya kisukari aina ya pili ambayo imekuwa ikisumbua jamii ya watu wa...
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ngara23 reacted to Aaliyyah's post in the thread Ruge Mutahaba, Efrahim Kibonde, Gardner G. Team Kataa ndoa tuna la kujifunza kwenu, tutawaenzi daima with Thanks.
Hata gadner alimuoa lady jay dee Ruge alikuwa anaishi n zamaradi badae wakaachana sababu ya nandy na akataka kumchumbiq nandy Kataa...
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ngara23 reacted to mdukuzi's post in the thread Ruge Mutahaba, Efrahim Kibonde, Gardner G. Team Kataa ndoa tuna la kujifunza kwenu, tutawaenzi daima with Thanks.
Nimetoa sample ndogo ya hawa kaka zetu ili sisi team kataa ndoa tupate kujifunza. Kwa umaarufu wao wasingekosa hela ya kulipia bill...
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ngara23 reacted to Airmanula's post in the thread Tegemeeni taarifa ya uwanja wa Meja Jenerali Isamuhyo kufungiwa kuanzia kesho with Dislike.
Pumbavu. Tff ndio wameleta mvua
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ngara23 reacted to Allen Kilewella's post in the thread Tegemeeni taarifa ya uwanja wa Meja Jenerali Isamuhyo kufungiwa kuanzia kesho with Dislike.
Kwani JKT walichezea uwanja mwingine huku walitumia tv kucheza na Yanga??
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ngara23 reacted to Sir Khan's post in the thread Ukiwa mjinga ndio unaitwa “A caring and an understanding boyfriend” with Thanks.
Weka uso wa mbuzi kiasi kwamba mwanamke akitaka kukuletea ujinga ajifikirie mara mbili mbili.Wavulana wengi wanafikiri ukiwa unakubali...
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ngara23 reacted to DeepPond's post in the thread Ukiwa mjinga ndio unaitwa “A caring and an understanding boyfriend” with Thanks.
Soon baada ya kuoa, Nliamua nisitishe uefa za usiku sn nisimkwaze wife, alkua hapendi. Kichotokea sasa, 1. Siku nmechelewa kurud kwny...
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