Hatimaye nime-ride baiskeli for 7hrs non stop

[ShesRise_1]

mh!

Haya

 

[Red black]

Haya

mambo ya kuoneshana mapaja SIO kabsa

 

[ShesRise_1]

mambo ya kuoneshana mapaja SIO kabsa

Unataka kuonesha nini sasa

 

[Barakoa 001]

Joint na nyama za mapaja zimekaza kichizi

Nenda beach utembee kinyume nyume (backwards) utakaa poa

 

[Red black]

Unataka kuonesha nini sasa

kichwa

 

[ShesRise_1]

kichwa

Show me

 

[mzabzab]

Nlikua naangalia last seen nkaona una zaidi ya mwaka nkajisema tayariiii gudubai 😂😂😂😂

Naomba namba basi

Njoo pm nikupe

 

[makaveli10]

7hrs?
Mzee nitaamini nitakapokuona ujue masaa mengi sana hayo, hizo ni zaidi ya km 100-150 inategemea speed uliyoendesha.
Akili inagoma, kisha inakubali, kisha inagoma tena

 

[Red black]

7hrs?
Mzee nitaamini nitakapokuona ujue masaa mengi sana hayo, hizo ni zaidi ya km 100-150 inategemea speed uliyoendesha.
Akili inagoma, kisha inakubali, kisha inagoma tena

yeah 7hrs non stop

 

[Zero Star]

7hrs?
Mzee nitaamini nitakapokuona ujue masaa mengi sana hayo, hizo ni zaidi ya km 100-150 inategemea speed uliyoendesha.
Akili inagoma, kisha inakubali, kisha inagoma tena

Anatufunga kama huyu... Labda alimaanisha dakika 7

 

[Kipenzi Changu]

Dar mna utozi wa kishamba. Kulikuwa na ulazima gani kusema nime-ride?

 

[Red black]

Anatufunga kama huyu... Labda alimaanisha dakika 7

7hrs non stop

 

[The Icebreaker]

yeah 7hrs non stop

7hrs non stop hiyo ni kama Kilometer 70-105 kama utaenda kwa speed ya 10-15 km/h
ila inategemea na fitness ya mtu,aina ya bike na terrain,

Next time tumia Cycling Bike Pace calculator itakupa accurate distance/time.

 

[Red black]

7hrs non stop hiyo ni kama Kilometer 70-105 kama utaenda kwa speed ya 10-15 km/h
ila inategemea na fitness ya mtu,aina ya bike na terrain,

Next time tumia Cycling Bike Pace calculator itakupa accurate distance/time.

Ntafanya hivyo

 

[Holoholo]

Next time nitaenda mara mbili yake.

Kumbe bado niko vizuri sana pumzi na energy ya kutosha.

View attachment 3607508

hongera

 

[Holoholo]

Next time nitaenda mara mbili yake.

Kumbe bado niko vizuri sana pumzi na energy ya kutosha.

View attachment 3607508

hongera

 

[Holoholo]

Umbali wa kilometers ngapi huo?

150kms

 

[leo dada]

Wewe wakwako si leo dada ulimwambia uende na mabegi yako mkaishi kwenye nyumba ya urithi.

Jamaa kashachezea hisia zangu.,..
Acha niendelee kulinda hili pagala

 

[Mme Mwenza]

Hayo ndo mazoez mkuu..
Mim baiskel kwa siku huwa natembea kilomita 90.

Kwa sasa pikipik situmii nimepaki ndani.
Mapaja saiv yanamisuri atari.

 

[Mme Mwenza]

7hrs?
Mzee nitaamini nitakapokuona ujue masaa mengi sana hayo, hizo ni zaidi ya km 100-150 inategemea speed uliyoendesha.
Akili inagoma, kisha inakubali, kisha inagoma tena

masaa 7 labda kwa mwendo mdgo sana.
mim kwa kilomita90 natumia masaa ma4 na unusu had 5.

Na masaa 7 ukiwa na mda mrefu hutoboi kwa baiskel kuendesha mfululizo, njaa kali itakupga na mwili utakuwa mtamu na kuanza kutetemeka.