For the lazy ass dudes

[Heaven on Earth]

yaani kwa siku ukikimbia dk 15 its very enough plus push up kadhaa walau 15,na seat up(dont mind the spelling)na zile up and down 10 mtu unakuwa uko sawa kabisa,alafu tuache kula mivyakula vya mafuta sana tea wengine daily kuna baadhi ya watu breakfast bila mayai ya kukaanga haijakamilika plus beer jioni,kiuweli lazima unenepeane,hata uwe busy vipi huwezi kukosa dk 15 walau kwa siku ikishindikana basi walau kila week end,maeneo mengi kunakuwa na mabonanza so tujichanganye wadau.kwa sis wengine tunaopenda swimming hata tusipofanya mazoezi wiki nzia tukienda na kuswim walau two hours its very enough.

Mwili wako ni wa kijana anejielewa...na anaezingatia mazoezi
unakuta kijana ana 25 lakini mwili wake kama nyumba ITS TIME na wao wabadilike

 

[TCleverly]

mbona wengine wanaakula vizuri na miili yao wanai maintain.........

msiwe wavivu wa mazoezi

wengine kula mikuku KFC,mikitimoto,mapizza,burger na mapochopocho yaliyojaa mafuta ndio kula vizuri.

 

[Karucee]

Mwili wako ni wa kijana anejielewa...na anaezingatia mazoezi
unakuta kijana ana 25 lakini mwili wake kama nyumba ITS TIME na wao wabadilike

... is that so? Mndengereko, hongera sana aisee.

 

[asakuta same]

Mazoezi muhimu lakini ukishindwa play cunningulus!halafu uone mtu mnene anaitwa kiportable.ujanja kidogo tu!

inahusika vp ?

 

[Mndengereko]

hahaaaaaa pale nimepungua tena can you imagine nimebakiaje sasa

mhh bt you were looking good.! ,kwahiyo ukiwa free from stress unakuwa jmama la haja,??ila usiniambie umepungua zaidi ya pale!!

 

[Karucee]

wengine kula mikuku KFC,mikitimoto,mapizza,burger na mapochopocho yaliyojaa mafuta ndio kula vizuri.

You are right. Wanajisifia kabisaaa.

 

[OLESAIDIMU]

sasa akilaaa kiupande upande utaona na kitambi nacho kimelala, kimelegea, kinajaaa kitandani na kumfanya anakuwa mkubwaaaa, yaani huwezi kumkumbatia, utaishia kushika makalio khaaaaaaaa

Ha haaaaaaa we unawaza nini aseeee!!!!!!
Watake radhi plumpies!!!!

My sincere thanx to Sobibor Gym asee kumbe nilikuwa najenga attitude safi kabisa!!!!
Leo hii mineno hii na.mtu anayekisema humuoni waeza vunja keyboard!!!!

 

[Karucee]

inahusika vp ?

Kwingine nisaidiageni mie ndugu zanguni.

 

[Karucee]

Ha haaaaaaa we unawaza nini aseeee!!!!!!
Watake radhi plumpies!!!!

My sincere thanx to Sobibor Gym asee kumbe nilikuwa najenga attitude safi kabisa!!!!
Leo hii mineno hii na.mtu anayekisema humuoni waeza vunja keyboard!!!!

Amenichekesha sana.

 

[Karucee]

hivi Karucee na haka ka mwili kama ka betina bado mazoezi yanahtajka?

Yes. Absolutely.

 

[Mapi]

loh unaraha sana mie jamani sipungui hata nilie kila siku

Na bado unasisitza sisi tupungue.

 

[Karucee]

Pamoja sana mzazi kuanzia hyo avata ya dictator thing we Noma aisee
Besides swimming hata kwa wenzangu na mile Wa mpira Wa kikapu mazoez take yanajenga both physic ya MTU na pumzi pia so kama huna hela ya gym sio mbaya guys unatafuta zile karatas za Maelezo ya mazoez unachukua muhm ukifanya kila siku 15 to 30 min either kabla hujalala au ukiamka mbn unakua noma sana
Believe me mi ni mtu Wa mazoez but to tell the storey I had a gal miaka ya nyuma huko but the day I met his father I thot he was 35 to 40 aisee sikuamini hi was 55 by then still handsome,body structure ya maana yaani serious I wish ningemtaja hata jina kuna watu watakua wanamkujua so tusijiachie sana wanangu ni kitu muhm sana

My Dad looks so young!! Like my brother. He loves to walk.

 

[Mndengereko]

Mwili wako ni wa kijana anejielewa...na anaezingatia mazoezi
unakuta kijana ana 25 lakini mwili wake kama nyumba ITS TIME na wao wabadilike

watabadilika kwa kupitia sisi na nyie, ila wanawake mna ushawishi mkubwa sana kwa wanaume wenu ukimwambia tu aina ya mwili wa mwanaume unaempenda unaweza kumbadilisha,hata kama unashindwa kumwambia direct unaweza kumwambia indirect.,ila tatizo kubwa ninaloliona ni watu kuendekeza bia unnecesarily,vihela vyenyewe vinahesabika na kupatakwa shida lakini kila siku mtu anataka azungushe round.!

 

[Heaven on Earth]

inahusika vp ?

siri ya mafanikio yako ni nini!!!!!!!!!!!

 

[Washawasha]

Kuanzia kushoto: Eiyer, kiwatengu, mwekundu Judgement Tized EMT charger Washawasha.

Hapo tuko hoi bin taaban baada ya game.
Nalog off

 

[Mapi]

Yes. Absolutely.

mi nldhan matukunyema tu. Ila leo umeongea pwenti sana.

 

[EMT]

hivi Karucee na haka ka mwili kama ka betina bado mazoezi yanahtajka?

Sana tuu. Kwa vile ni mwembamba kama sindano haina maana kuwa hutakiwi kufanya mazoezi na kula vizuri.

 

[Mndengereko]

... is that so? Mndengereko, hongera sana aisee.

i apreciate ur compliments ila mmhh!!!

 

[Leak]

ila uzi wako ni ukweli mtupu, sema tuu hili suala tunalichukulia kama masihara vile. Mazoezi hakuna. Miili imekuwa lege lege kaa konokono, huku watu wanashindia bar wakinywa bia na kula nyama choma na vitimoto.

Madhara yake kiafya ni makubwa mno. Magonjwa yasiyoambukiza yanaongezeka kwa kasi: https://www.jamiiforums.com/jf-doctor/532593-magonjwa-yasiyoambukiza-yashika-kasi-tanzania.html. Unasikia tuu jamaa aliumwa kidogo, alianguka ghafla na kufa.

Ukija kwenye 6x6 ndiyo kabisaaaa. Narudia tena katika jiji la dar pekee, inaaminika kuwa ni asilimia 24.9 tuu ya wanaume wa dar walio na mbegu za uzazi zenye rutuba, hivyo, wenye uwezo wa kurutubisha yai la mwanamke na hivyo basi, mimba kutokea: wanaume wa kibongo, utasa na kuelekea mwaka 2014

warioba na tume yake ya katiba wamejikita kwenye serikali tatu sijui hawajaliona hili? Napendekekeza kwenye katiba kuwa kila mwanaume mwenye umri wa miaka 18 kwenda juu ni lazima apige tizi mara tatu kwa wiki at least for half an hour. Lol

hahahaha EMT

 

[Karucee]

Then play with his psychology mydia. Mbona gym ataitafuta mwenyewe!

Sweetie, it aint my man. I wouldnt let him do this to himself.

He goes to the gym at least thrice a week despite his busy schedule.

:dance: