For the lazy ass dudes

[Az 89]

Ntashindwaje kunenepa wakati nakula vizuri

 

[Mndengereko]

We mwanamke dah
u HV the guts aiseee
We always point fingers to women and personally I still do vitambi vya wanawake but kwakweli this was needed to be spoken
Guys we need to change aisee mazoezi muhm sana sio lazima ucheze mpira kwa wale Wa basketball o football au gym as real gym but u have to know mazoez Fulani kwaajili ya pumzi na body structure
Example push ups za aina 4 zinayosha kwa pumzi na kujenga mwili
Baiskeli ya mazoez pia kwa wengi I hope we can afford kujiachia sio ishu thanks so much miss wish cud HV known u aisee sijui ningekuapa ofa gani kwa hili

yaani kwa siku ukikimbia dk 15 its very enough plus push up kadhaa walau 15,na seat up(dont mind the spelling)na zile up and down 10 mtu unakuwa uko sawa kabisa,alafu tuache kula mivyakula vya mafuta sana tea wengine daily kuna baadhi ya watu breakfast bila mayai ya kukaanga haijakamilika plus beer jioni,kiuweli lazima unenepeane,hata uwe busy vipi huwezi kukosa dk 15 walau kwa siku ikishindikana basi walau kila week end,maeneo mengi kunakuwa na mabonanza so tujichanganye wadau.kwa sis wengine tunaopenda swimming hata tusipofanya mazoezi wiki nzia tukienda na kuswim walau two hours its very enough.

 

[miss chagga]

uwiiii pole njoo nikuazime the last two days nilikuwa na mawazo hadi nimepungua tena

loh unaraha sana mie jamani sipungui hata nilie kila siku

 

[Nzowa Godat]

Umesema ukweli mtupu...get my like. Wanaume tu take this as positive advantage jamani

Akome kuzengea midume yenye viribatumbo akidhani wanaweza kazi, hajapa wagegedaji huyo.

 

[Karucee]

I agree sweetheart, 100 % uko right its just that sometimes huwa ninashindwa kuseparatisha vitu hivi viwili, sense na maenzi. Kama unaona mtu wako anaharibikiwa (tena mtu wako unayempenda) utamwacha bila kumwambia au kumsaidia kwa kuwa unataka asimame mwenyewe? Sijui but to me I believe in helping, kama atanipuuza that is another issue.

Ngoja nikupe scenario. 6 a.m he leaves for work. Doesnt come home for lunch, but still ana option ya kula healthy, he doesnt. Gulps chips and chicken. Jioni anajisogeza pub in the name of 'dawa ya foleni' saa tano usiku heads home. And this is the norm. Who has the heart to stomach this ---- every single day?

 

[Mndengereko]

Ntashindwaje kunenepa wakati nakula vizuri

unakula vizuri kuliko cristiano ronaldo??au kuliko obama ila mbona wao hawanenepi??

 

[malezu]

Habari zenu ndugu zanguniiii. Leo nimeamka na nyinyi wanaume ili tuwekane sawa kidogo.

Sasa basi, unaamka asubuhi, you hope into your car and off to your air- con office where you sit all day. Its good that you manage to pay your bills and your family is well taken care of but dude please!!! Ukitoka kazini unapita pub unaanza moja mbili za kutafutia usingizi, nyama nyama then unaenda home kulala. Seemingly nothing wrong.


But looking again, everything is wrong. You are a lazy bum and a disgrace!

Wanaume wa Bongo hii mumezidi uvivu. Hamjipendi. Hamna muda wa kufanya mazoezi. Mnawaza mibia tu na mitotozz. Mnanenepeana, there are fewer good looking guys to look at each day.

Siku moja moja wekageni magari pembeni mtembee kidogo. Kwenye 6*6 pumzi hamna. Ule mwendo wa kujesemea mtoto wa kike wakati wa kujiswafi ' leo ***** zangu nimelabuliwa' hamna tena. Mukiwa juu mutatuuwa na mipumzi, sie tukiwa juu twaogopa kesi ' he died from a heart attack'. Tumechoookaaaaa.

Ingieni gym. Amkeni mapema rukeni kambaaaa. A fit man is very appealing. I can tell a good ---- from the way he walks. Wajameni jipendeniiiii. Mi bia wekeni pembeni.

Haya mumenisikia mie Karucee. Nuneni but do get your lazy bums moving.

Sister, umeongea point sana. Wengi sasa hivi wanapaki tu dude zao mana hawawezi kitu. Uzembe tu na unene unapunguza siku za kuishi. Wanaume wengi siku hizi hata hawatamaniki tena. Sijui kama kuna dada anaweza kumtamani mwanaume mnene

 

[Karucee]

yaani kwa siku ukikimbia dk 15 its very enough plus push up kadhaa walau 15,na seat up(dont mind the spelling)na zile up and down 10 mtu unakuwa uko sawa kabisa,alafu tuache kula mivyakula vya mafuta sana tea wengine daily kuna baadhi ya watu breakfast bila mayai ya kukaanga haijakamilika plus beer jioni,kiuweli lazima unenepeane,hata uwe busy vipi huwezi kukosa dk 15 walau kwa siku ikishindikana basi walau kila week end,maeneo mengi kunakuwa na mabonanza so tujichanganye wadau.kwa sis wengine tunaopenda swimming hata tusipofanya mazoezi wiki nzia tukienda na kuswim walau two hours its very enough.

A thousand likes for the motivation.

 

[malezu]

loh unaraha sana mie jamani sipungui hata nilie kila siku

Nitafute nikupe technique za kupunguza unene. Two months uko fresh

 

[Mndengereko]

uwiiii pole njoo nikuazime the last two days nilikuwa na mawazo hadi nimepungua tena

kwa hiyo siku ile ulikuwa umepungua au umenenepa??

 

[Karucee]

aiseee..........we huwa unapiga vingapi kwani!!!!!!!!!!!!!

yaani mume wangu akiwa anaenda round moja mie ndio nakuwa sababu HOW!!!!!!!!!!

The Million dollar question!

 

[EMT]

Kuanzia kushoto: Eiyer, kiwatengu, mwekundu Judgement Tized EMT charger Washawasha.

Ila uzi wako ni ukweli mtupu, sema tuu hili suala tunalichukulia kama masihara vile. Mazoezi hakuna. Miili imekuwa lege lege kaa konokono, huku watu wanashindia bar wakinywa bia na kula nyama choma na vitimoto.

Madhara yake kiafya ni makubwa mno. Magonjwa yasiyoambukiza yanaongezeka kwa kasi: https://www.jamiiforums.com/jf-doctor/532593-magonjwa-yasiyoambukiza-yashika-kasi-tanzania.html. Unasikia tuu jamaa aliumwa kidogo, alianguka ghafla na kufa.

Ukija kwenye 6x6 ndiyo kabisaaaa. Narudia tena katika jiji la Dar pekee, inaaminika kuwa ni asilimia 24.9 tuu ya wanaume wa Dar walio na mbegu za uzazi zenye rutuba, hivyo, wenye uwezo wa kurutubisha yai la mwanamke na hivyo basi, mimba kutokea: Wanaume wa Kibongo, utasa na kuelekea mwaka 2014

Warioba na tume yake ya katiba wamejikita kwenye serikali tatu sijui hawajaliona hili? Napendekekeza kwenye katiba kuwa kila mwanaume mwenye umri wa miaka 18 kwenda juu ni lazima apige tizi mara tatu kwa wiki at least for half an hour. lol

 

[MwanajamiiOne]

Ngoja nikupe scenario. 6 a.m he leaves for work. Doesnt come home for lunch, but still ana option ya kula healthy, he doesnt. Gulps chips and chicken. Jioni anajisogeza pub in the name of 'dawa ya foleni' saa tano usiku heads home. And this is the norm. Who has the heart to stomach this ---- every single day?

Then play with his psychology mydia. Mbona gym ataitafuta mwenyewe!

 

[marrykate]

sasa akilaaa kiupande upande utaona na kitambi nacho kimelala, kimelegea, kinajaaa kitandani na kumfanya anakuwa mkubwaaaa, yaani huwezi kumkumbatia, utaishia kushika makalio khaaaaaaaa

 

[gwijimimi]

yaani kwa siku ukikimbia dk 15 its very enough plus push up kadhaa walau 15,na seat up(dont mind the spelling)na zile up and down 10 mtu unakuwa uko sawa kabisa,alafu tuache kula mivyakula vya mafuta sana tea wengine daily kuna baadhi ya watu breakfast bila mayai ya kukaanga haijakamilika plus beer jioni,kiuweli lazima unenepeane,hata uwe busy vipi huwezi kukosa dk 15 walau kwa siku ikishindikana basi walau kila week end,maeneo mengi kunakuwa na mabonanza so tujichanganye wadau.kwa sis wengine tunaopenda swimming hata tusipofanya mazoezi wiki nzia tukienda na kuswim walau two hours its very enough.

Pamoja sana mzazi kuanzia hyo avata ya dictator thing we Noma aisee
Besides swimming hata kwa wenzangu na mile Wa mpira Wa kikapu mazoez take yanajenga both physic ya MTU na pumzi pia so kama huna hela ya gym sio mbaya guys unatafuta zile karatas za Maelezo ya mazoez unachukua muhm ukifanya kila siku 15 to 30 min either kabla hujalala au ukiamka mbn unakua noma sana
Believe me mi ni mtu Wa mazoez but to tell the storey I had a gal miaka ya nyuma huko but the day I met his father I thot he was 35 to 40 aisee sikuamini hi was 55 by then still handsome,body structure ya maana yaani serious I wish ningemtaja hata jina kuna watu watakua wanamkujua so tusijiachie sana wanangu ni kitu muhm sana

 

[Heaven on Earth]

Ntashindwaje kunenepa wakati nakula vizuri

mbona wengine wanaakula vizuri na miili yao wanai maintain.........

msiwe wavivu wa mazoezi

 

[Mapi]

hivi Karucee na haka ka mwili kama ka betina bado mazoezi yanahtajka?

 

[Heaven on Earth]

kwa hiyo siku ile ulikuwa umepungua au umenenepa??

hahaaaaaa pale nimepungua tena can you imagine nimebakiaje sasa

 

[Mndengereko]

Amazing sasa hivi unakutana na mitoto midogo haijui chochote imenenepeana kama wanaenda kufanywamaonyesho pia wazazi tuwaangalie na watotot wetu kuwalisha mayai kila siku,kuku haimaanishi tunawapenda sana bali tuwape vyakula accordingly.

 

[LUS0MYA]

Mazoezi muhimu lakini ukishindwa play cunningulus!halafu uone mtu mnene anaitwa kiportable.ujanja kidogo tu!