Una mechi kesho usiku?

miss chagga · Oct 17, 2014

mshana jr said:
Halafu wewe....!!!

nini toka huko

BrightonMsia · Oct 17, 2014

balaah

gerald chimoto · Oct 17, 2014

dah aisee hii ni htr sana unatengeneza pure wazungu wakichomoka hapo ni bomu

Zamaulid · Oct 17, 2014

hayo maandalizi mbona yanazidi hata umuhimu wa mechi yenyewe...

Mshana Jr · Oct 17, 2014

miss chagga said:
nini toka huko

Wee haya tu...! Kazi nimefanya halafu hutaki kunitoa na nimeshaagiza

Jodoki Kalimilo · Oct 17, 2014

The End.. said:
Asubuhi saa moja: maziwa fresh ya moto na mayai ya kuchemsha mawili: 3000

Saa nne asubuhi: glass mbili za juice ya miwa:2000

Saa saba mchana: ugali wa dona na foil ya samaki au nyama na mbogamboga:10,000

Saa tisa adhuhuri: glass 2 za fresh juice ya ukwaju/ miwa:3000

Kumi na mbili jioni: mchemsho wowote:2000

Saa mbili usiku: supu ya pweza na pweza wake, valuer bapa na redbul moja:10,000

yaani elfu thelathini kujiandaa tu wakati huo ni mshahara wa mfanyakazi wa ndani mkuu upo seriously kweli na maisha!!!

Duuh kweli kiuchumi zaidi

appoh · Oct 17, 2014

mshana jr said:
Jiandae kwa diet hii
Asubuhi saa moja: maziwa fresh ya moto na mayai ya kuchemsha mawili.

Saa nne asubuhi: glass mbili za juice ya miwa.

Saa saba mchana: ugali wa dona na foil ya samaki au nyama na mbogamboga.

Saa tisa adhuhuri: glass 2 za fresh juice ya ukwaju/ miwa.

Kumi na mbili jioni: mchemsho wowote.

Saa mbili usiku: supu ya pweza na pweza wake, valuer bapa na redbul moja.

Saa nne usiku: kama timu pinzani ishaingia uwanjani anza mtanange.

ushindi utakaoupata kama ushindi wa yanga kesho

Emma. · Oct 17, 2014

unaenda kuchimba madini huko

Mtoto halali na hela · Oct 17, 2014

Huwa mnawezaje kukamia mechi kama hizi!

Mshana Jr · Oct 17, 2014

Zamaulid said:
hayo maandalizi mbona yanazidi hata umuhimu wa mechi yenyewe...

Inategemea unacheza na timu gani na ya daraja gani

City hunter j · Oct 17, 2014

😕kwan vita mkuu, kukomoana😕au kupata ndiy kwa manati😕

miss chagga · Oct 17, 2014

mshana jr said:
Wee haya tu...! Kazi nimefanya halafu hutaki kunitoa na nimeshaagiza

Cha sh ngapi kama ni chini ya milion moja siji

Mshana Jr · Oct 17, 2014

City hunter j said:
😕kwan vita mkuu, kukomoana😕au kupata ndiy kwa manati😕

Kwani kuna silaha hapo? Sijui kwanini wengi wametafsiri ndivyo sivyo, mi nimezungumzia diet inayoleta better performance watu wanakimbilia kusema ni maandalizi ya kukomoana, nitatoa majumuisho mwishoni

HARUFU · Oct 17, 2014

Maji ya kunywa nje ya ratiba hapo.

Nina uhakika lazima uvimbilwe/uvimbiwe, tumbo litakuwa zito siku nzima

City hunter j · Oct 17, 2014

mshana jr said:
Kwani kuna silaha hapo? Sijui kwanini wengi wametafsiri ndivyo sivyo, mi nimezungumzia diet inayoleta better performance watu wanakimbilia kusema ni maandalizi ya kukomoana, nitatoa majumuisho mwishoni

Mkuu maandalizi ya chakula kabla ya mechi ni nidhamu ya kutokujiamini and kukamia..Mwanaume unatakiw uwe fit muda wowote na daily diet kwa afya kama uwezo unaruhusu

del_tom · Oct 17, 2014

The End.. said:
Asubuhi saa moja: maziwa fresh ya moto na mayai ya kuchemsha mawili: 3000

Saa nne asubuhi: glass mbili za juice ya miwa:2000

Saa saba mchana: ugali wa dona na foil ya samaki au nyama na mbogamboga:10,000

Saa tisa adhuhuri: glass 2 za fresh juice ya ukwaju/ miwa:3000

Kumi na mbili jioni: mchemsho wowote:2000

Saa mbili usiku: supu ya pweza na pweza wake, valuer bapa na redbul moja:10,000

yaani elfu thelathini kujiandaa tu wakati huo ni mshahara wa mfanyakazi wa ndani mkuu upo seriously kweli na maisha!!!

hahaha...duuuuu!

Mshana Jr · Oct 17, 2014

City hunter j said:
Mkuu maandalizi ya chakula kabla ya mechi ni nidhamu ya kutokujiamini and kukamia..Mwanaume unatakiw uwe fit muda wowote na daily diet kwa afya kama uwezo unaruhusu

Chakula sahihi ni muhimu sana kwa best performance, kujiamini ni kitu kingine kabisa lakini vinashirikiana, hutakiwi kukidharau kimoja, itakula kwako TAKE IT FROM ME...!!! We need calories bro

mwanangwa130 · Oct 17, 2014

baada ya hapo unatoa ujazo gani na unakwenda mara ngapi..advice

Mshana Jr · Oct 17, 2014

mwanangwa130 said:
baada ya hapo unatoa ujazo gani na unakwenda mara ngapi..advice

Kwani una ukame sana?

mimiMEE · Oct 17, 2014

Hahaha du Mkuu hivyo lazma uumwe kwanza hats mtanange hutauweza

Una mechi kesho usiku?

JF-Expert Member

Member

Member

JF-Expert Member

Platinum Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

Platinum Member

JF-Expert Member

JF-Expert Member

Platinum Member

Platinum Member

JF-Expert Member

Member

Platinum Member

Member

Platinum Member

JF-Expert Member

Similar Discussions