Na wewe una tatizo hilo? Tupe maelezo kidogo linakutokea wakati gani Na hua unajisikiaje?
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Tatizo la Kukosa Usingizi (Insomnia) na tiba yake
Tatizo la Kukosa Usingizi (Insomnia) na tiba yake
- Thread starter Pape
- Start date
dumejm
JF-Expert Member
- Feb 18, 2016
- 1,180
- 861
mwakajingatky
JF-Expert Member
- May 30, 2018
- 558
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Pia nimewahi kusumbuliwa na tatizo hili mkuu..
Nilivyoweza kulimudu
1.maji,nilikua nakunywa maji kiasi (sio saana,na sio kidogo)
2.nilikua nahakikisha kitanda changu...vitu viko kwenye mpangilio mzuri na kisafi
3.mazoezi..hakika ukiwa unafanya mazoezi usingizi huwezi kosa,(apo plus na kuoga usiku kabla sijalala,ilikua ata nikishtuka usiku,inakua ni rahisi kulala tena)
NB
Mkuu haujaelezea labda unapitia wakati gani (labda kama una msongo wa mawazo au vipi),na pia hali ya apo nyumbani ikoje nakadharika,ili tuongezee...
Nilivyoweza kulimudu
1.maji,nilikua nakunywa maji kiasi (sio saana,na sio kidogo)
2.nilikua nahakikisha kitanda changu...vitu viko kwenye mpangilio mzuri na kisafi
3.mazoezi..hakika ukiwa unafanya mazoezi usingizi huwezi kosa,(apo plus na kuoga usiku kabla sijalala,ilikua ata nikishtuka usiku,inakua ni rahisi kulala tena)
NB
Mkuu haujaelezea labda unapitia wakati gani (labda kama una msongo wa mawazo au vipi),na pia hali ya apo nyumbani ikoje nakadharika,ili tuongezee...
mwakajingatky
JF-Expert Member
- May 30, 2018
- 558
- 927
Nakubaliana na wewe mkuu...hili pia nami nimelihisi toka kwake
Mbna sina msongo wa mawazo..halaf si kwamba ninavyoshtuka nakua sina usingizi nakua nao lakin nashindwa Kulala najitahidi lakin nashtuka
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ipyax
JF-Expert Member
- Nov 1, 2010
- 4,769
- 7,340
Pumzi huwa inabana nashtuka kutoka usingizini,nimebadilisha ratiba ya kulala siku hizi.Najitahidi mpaka saa tisa usiku ndipo naweza lala bila shida mpaka asubuhi .
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BOB OS
JF-Expert Member
- Dec 11, 2011
- 3,462
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proton pump
JF-Expert Member
- Apr 30, 2017
- 7,616
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Tafuta bilinganya egg plant kwa kizungu zipike kama mboga ya kawaida au uchemshe kama unaweza kunywa na kula tunda lake yaani huo usingizi kama wote au nitafute inbox tuongee zaidi.
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proton pump
JF-Expert Member
- Apr 30, 2017
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mchonjoya
Member
- Aug 17, 2016
- 81
- 200
Pole mkuu kwa tatizo hilo.nikuulize,hilo tatizo lina mda gani?je apo unapo ishi jirani na msiti,makaburi,au mti mkubwa?we ni muumini wa dini gani?tiba chukua kibatu kulingana na imani yako lala nacho.
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Robidinyo
JF-Expert Member
- Feb 20, 2016
- 4,101
- 8,864
Mda huo unaostuka Usiwaze kitu Chochote Fanya kama unazubaa yani kama Umesizi, utasinzia Fasta,.
Mimi ni muislam sipo karibu Na msikiti lakin adhana hua nasikia kwani msikiti haupo mbali sana miti mikubwa hakuna kuna minazi Na Kwa sasa naishi Zanzibar kikazi kuhusu uwepo wa makaburi sijui kama kulikua Na makaburi nimepanga nyumba Kwa hiyo sijui kama yalikuepo ama laah.Tatizo lina kama mwezi mmoja.kibatu ni kitu gani
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