Makiwendo JF-Expert Member Joined Aug 12, 2015 Posts 10,031 Reaction score 34,667 Aug 7, 2020 #66,561 Mnazareth said: Umemisiwa Click to expand... Miss you pia Rafiki.. Nalala sasa... nilikuwepo. Sent using Jamii Forums mobile app
Mnazareth said: Umemisiwa Click to expand... Miss you pia Rafiki.. Nalala sasa... nilikuwepo. Sent using Jamii Forums mobile app
Jadda JF-Expert Member Joined May 20, 2019 Posts 31,541 Reaction score 88,494 Aug 7, 2020 #66,562 Jael said: Hujalala tu mama? Sent using Jamii Forums mobile app Click to expand... Yaani sina hata usingizi eti
Jael said: Hujalala tu mama? Sent using Jamii Forums mobile app Click to expand... Yaani sina hata usingizi eti
T 1990 ELY JF-Expert Member Joined Sep 7, 2014 Posts 12,937 Reaction score 30,099 Aug 7, 2020 #66,563 Jael said: Wasukuma bwana Sent using Jamii Forums mobile app Click to expand... Tunapendwa kweli kweli
Jael said: Wasukuma bwana Sent using Jamii Forums mobile app Click to expand... Tunapendwa kweli kweli
Makiwendo JF-Expert Member Joined Aug 12, 2015 Posts 10,031 Reaction score 34,667 Aug 7, 2020 #66,564 T 1990 ELY said: Karibu View attachment 1530274 Click to expand... Sent using Jamii Forums mobile app
T 1990 ELY said: Karibu View attachment 1530274 Click to expand... Sent using Jamii Forums mobile app
cocastic JF-Expert Member Joined Nov 30, 2019 Posts 112,159 Reaction score 181,303 Aug 7, 2020 #66,565 Depal said: cocastic upo au Click to expand... Nipo hapa dea,
Atoto JF-Expert Member Joined Jul 19, 2013 Posts 89,493 Reaction score 176,572 Aug 7, 2020 #66,566 Zoë said: Yaani sina hata usingizi eti Click to expand... Njoo huku kwetu, ndio kumekucha. Sent using Jamii Forums mobile app
Zoë said: Yaani sina hata usingizi eti Click to expand... Njoo huku kwetu, ndio kumekucha. Sent using Jamii Forums mobile app
Makiwendo JF-Expert Member Joined Aug 12, 2015 Posts 10,031 Reaction score 34,667 Aug 7, 2020 #66,567 Depal said: Oyoooo!! Hebu leta namba sasa nikathibitishe kama yaliyomo yamo Click to expand... Sent using Jamii Forums mobile app
Depal said: Oyoooo!! Hebu leta namba sasa nikathibitishe kama yaliyomo yamo Click to expand... Sent using Jamii Forums mobile app
Atoto JF-Expert Member Joined Jul 19, 2013 Posts 89,493 Reaction score 176,572 Aug 7, 2020 #66,568 T 1990 ELY said: Tunapendwa kweli kweli Click to expand... Na nani? Sent using Jamii Forums mobile app
T 1990 ELY said: Tunapendwa kweli kweli Click to expand... Na nani? Sent using Jamii Forums mobile app
T 1990 ELY JF-Expert Member Joined Sep 7, 2014 Posts 12,937 Reaction score 30,099 Aug 7, 2020 #66,569 Makiseo said: Sent using Jamii Forums mobile app Click to expand... @Makiseo
cocastic JF-Expert Member Joined Nov 30, 2019 Posts 112,159 Reaction score 181,303 Aug 7, 2020 #66,570 Depal said: When I was young. View attachment 1530199 Click to expand... Hapo chacha toto la africast, plz naomba nigawie dimpoz dea,
Depal said: When I was young. View attachment 1530199 Click to expand... Hapo chacha toto la africast, plz naomba nigawie dimpoz dea,
T 1990 ELY JF-Expert Member Joined Sep 7, 2014 Posts 12,937 Reaction score 30,099 Aug 7, 2020 #66,571 Jael said: Na nani? Sent using Jamii Forums mobile app Click to expand... Na Watanzania wote
Jadda JF-Expert Member Joined May 20, 2019 Posts 31,541 Reaction score 88,494 Aug 7, 2020 #66,572 Jael said: Njoo huku kwetu, ndio kumekucha. Sent using Jamii Forums mobile app Click to expand... Wapi huko nije sasa hivi
Jael said: Njoo huku kwetu, ndio kumekucha. Sent using Jamii Forums mobile app Click to expand... Wapi huko nije sasa hivi
Atoto JF-Expert Member Joined Jul 19, 2013 Posts 89,493 Reaction score 176,572 Aug 7, 2020 #66,573 T 1990 ELY said: Na Watanzania wote Click to expand... Walikwambia lini? Sent using Jamii Forums mobile app
T 1990 ELY said: Na Watanzania wote Click to expand... Walikwambia lini? Sent using Jamii Forums mobile app
cocastic JF-Expert Member Joined Nov 30, 2019 Posts 112,159 Reaction score 181,303 Aug 7, 2020 #66,574 Makiseo said: Sijaweka bado.. Sent using Jamii Forums mobile app Click to expand... Nasubir hivoooh
Mnazareth JF-Expert Member Joined Dec 4, 2017 Posts 3,474 Reaction score 7,407 Aug 7, 2020 #66,575 Depal said: Haya nitazisubiri Click to expand... Depal.... Kesho naona ina mambo mengi,ngoja nianze muda huu... Unazo kilo 53 na lengo letu uwe na kilo 58 to 60: Endelea kupunguza matumizi ya limao kwa wingi(jitahidi ili tusitwange maji kwenye kinu). Jitahidi ule wanga na nyama kila upatapo nafasi na hapa ule hata kama hauna njaa iilimradi iwe ni mlo wa mara tatu kwa siku. Weka msisitizo kwenye matumizi ya vitu vyenye sukari kama Juice,Cake na soda;angalizo usizidishe matumizi yake nayo yana madhara kiafya.. Pata muda kupumzika pale utokapo kwenye Shughuli zako za kila siku at least uwe na masaa yasiyopungua manane ya kulala na kuifanya akili Irelax... Chips na Pork usiziweke mbali pia angalau kwa wiki upate mlo wa aina hii. Imani yangu ukiyafanya haya kwa kiasi utafikia lengo nzuri fanya na mazoezi mepesi ili isije kuwa shida kubalance cholesterol .....
Depal said: Haya nitazisubiri Click to expand... Depal.... Kesho naona ina mambo mengi,ngoja nianze muda huu... Unazo kilo 53 na lengo letu uwe na kilo 58 to 60: Endelea kupunguza matumizi ya limao kwa wingi(jitahidi ili tusitwange maji kwenye kinu). Jitahidi ule wanga na nyama kila upatapo nafasi na hapa ule hata kama hauna njaa iilimradi iwe ni mlo wa mara tatu kwa siku. Weka msisitizo kwenye matumizi ya vitu vyenye sukari kama Juice,Cake na soda;angalizo usizidishe matumizi yake nayo yana madhara kiafya.. Pata muda kupumzika pale utokapo kwenye Shughuli zako za kila siku at least uwe na masaa yasiyopungua manane ya kulala na kuifanya akili Irelax... Chips na Pork usiziweke mbali pia angalau kwa wiki upate mlo wa aina hii. Imani yangu ukiyafanya haya kwa kiasi utafikia lengo nzuri fanya na mazoezi mepesi ili isije kuwa shida kubalance cholesterol .....
Atoto JF-Expert Member Joined Jul 19, 2013 Posts 89,493 Reaction score 176,572 Aug 7, 2020 #66,576 Zoë said: Wapi huko nije sasa hivi Click to expand... You know where. Sent using Jamii Forums mobile app
Zoë said: Wapi huko nije sasa hivi Click to expand... You know where. Sent using Jamii Forums mobile app
Jadda JF-Expert Member Joined May 20, 2019 Posts 31,541 Reaction score 88,494 Aug 7, 2020 #66,577 T 1990 ELY said: Na Watanzania wote Click to expand... Ah wapi Mbona mimi ni mtanzania ila siwapendi
T 1990 ELY JF-Expert Member Joined Sep 7, 2014 Posts 12,937 Reaction score 30,099 Aug 7, 2020 #66,578 Jael said: Walikwambia lini? Sent using Jamii Forums mobile app Click to expand... Jana na leo na hata milele wananambia Hujambo dada Jael
Jael said: Walikwambia lini? Sent using Jamii Forums mobile app Click to expand... Jana na leo na hata milele wananambia Hujambo dada Jael
Makiwendo JF-Expert Member Joined Aug 12, 2015 Posts 10,031 Reaction score 34,667 Aug 7, 2020 #66,579 cocastic said: Nasubir hivoooh Click to expand... Nikiweka nakutag Dear... Kesho tena hiyo... nimechokaaaaa Sent using Jamii Forums mobile app
cocastic said: Nasubir hivoooh Click to expand... Nikiweka nakutag Dear... Kesho tena hiyo... nimechokaaaaa Sent using Jamii Forums mobile app
Jack Palladino JF-Expert Member Joined Feb 24, 2018 Posts 7,245 Reaction score 22,552 Aug 7, 2020 #66,580 Sent from my SM-M305F using JamiiForums mobile app