Mzigua90 JF-Expert Member Joined Sep 23, 2014 Posts 38,391 Reaction score 88,769 Jul 25, 2020 #63,241 T 1990 ELY said: Mmmh.... Kwema lakini mkuu Click to expand... Kwema kabisa mkuu Sent from my SM-A605F using JamiiForums mobile app
T 1990 ELY said: Mmmh.... Kwema lakini mkuu Click to expand... Kwema kabisa mkuu Sent from my SM-A605F using JamiiForums mobile app
Chakorii JF-Expert Member Joined Jul 11, 2015 Posts 18,785 Reaction score 51,527 Jul 25, 2020 #63,242 T 1990 ELY said: Mambo vipi Click to expand... Ni poa sana T 1990 ELY inakuwaje!!!
S seru Senior Member Joined May 6, 2019 Posts 153 Reaction score 213 Jul 25, 2020 #63,243 Makiseo said: Leo nimebahatika..Haijafutwa. Sent using Jamii Forums mobile app Click to expand... Bibi
Makiseo said: Leo nimebahatika..Haijafutwa. Sent using Jamii Forums mobile app Click to expand... Bibi
cocastic JF-Expert Member Joined Nov 30, 2019 Posts 112,159 Reaction score 181,303 Jul 25, 2020 #63,244 Weekend yangu itaishia hapaaaah
Depal JF-Expert Member Joined Nov 26, 2018 Posts 50,524 Reaction score 203,271 Jul 25, 2020 #63,245 cocastic said: Weekend yangu itaishia hapaaaahView attachment 1516320 Click to expand... Mbona guest house 😆
cocastic said: Weekend yangu itaishia hapaaaahView attachment 1516320 Click to expand... Mbona guest house 😆
T 1990 ELY JF-Expert Member Joined Sep 7, 2014 Posts 12,937 Reaction score 30,099 Jul 25, 2020 #63,246 Chakorii said: Ni poa sana T 1990 ELY inakuwaje!!! Click to expand... Fresh tu mkuu Karibu
Chakorii JF-Expert Member Joined Jul 11, 2015 Posts 18,785 Reaction score 51,527 Jul 25, 2020 #63,247 T 1990 ELY said: Fresh tu mkuu Karibu Click to expand... Vizuri. Asante sana
cocastic JF-Expert Member Joined Nov 30, 2019 Posts 112,159 Reaction score 181,303 Jul 25, 2020 #63,248 Depal said: Mbona guest house Click to expand... Huhuhuh weee dea acha tyuuh settles zingine zina hatariiih, nimekuja kwa ndugu, afu hii ni jiran yake, wala sio guest n makazi ya mtu kabisaa.
Depal said: Mbona guest house Click to expand... Huhuhuh weee dea acha tyuuh settles zingine zina hatariiih, nimekuja kwa ndugu, afu hii ni jiran yake, wala sio guest n makazi ya mtu kabisaa.
T 1990 ELY JF-Expert Member Joined Sep 7, 2014 Posts 12,937 Reaction score 30,099 Jul 25, 2020 #63,249 Mzigua90 said: Kwema kabisa mkuu Sent from my SM-A605F using JamiiForums mobile app Click to expand... Vizuri sana kama ni kwema kabisa mkuu
Mzigua90 said: Kwema kabisa mkuu Sent from my SM-A605F using JamiiForums mobile app Click to expand... Vizuri sana kama ni kwema kabisa mkuu
T 1990 ELY JF-Expert Member Joined Sep 7, 2014 Posts 12,937 Reaction score 30,099 Jul 25, 2020 #63,250 Chakorii said: Vizuri. Asante sana Click to expand... Akhsante kushukuru Chakorii
Makiwendo JF-Expert Member Joined Aug 12, 2015 Posts 10,031 Reaction score 34,667 Jul 25, 2020 #63,251 seru said: Bibi Click to expand... Amekuwaje?
Chakorii JF-Expert Member Joined Jul 11, 2015 Posts 18,785 Reaction score 51,527 Jul 25, 2020 #63,252 T 1990 ELY said: Akhsante kushukuru Chakorii Click to expand... 🥂🥂🥂🥂🧚♀️🧚♀️🧚♀️
NDINDA Platinum Member Joined Apr 4, 2011 Posts 10,726 Reaction score 49,572 Jul 25, 2020 #63,253 Depal said: Mbona guest house Click to expand... location matata
Simara JF-Expert Member Joined Oct 1, 2014 Posts 7,561 Reaction score 23,991 Jul 25, 2020 #63,254 Chakorii said: Mkiwa wawili inatia nguvu mkuu..tafuta campani nzuri tu Click to expand... Mazingira yanayonizunguka ni ngumu kupata kampani
Chakorii said: Mkiwa wawili inatia nguvu mkuu..tafuta campani nzuri tu Click to expand... Mazingira yanayonizunguka ni ngumu kupata kampani
Chakorii JF-Expert Member Joined Jul 11, 2015 Posts 18,785 Reaction score 51,527 Jul 25, 2020 #63,255 Simara said: Mazingira yanayonizunguka ni ngumu kupata kampani Click to expand... Unaweza pia kwenda gym mkuu...Lipia kwa mwezi ili kichwa kikuume ukischa kwenda😅😅
Simara said: Mazingira yanayonizunguka ni ngumu kupata kampani Click to expand... Unaweza pia kwenda gym mkuu...Lipia kwa mwezi ili kichwa kikuume ukischa kwenda😅😅
Roger Sterling JF-Expert Member Joined May 10, 2015 Posts 13,010 Reaction score 23,653 Jul 25, 2020 #63,256
Simara JF-Expert Member Joined Oct 1, 2014 Posts 7,561 Reaction score 23,991 Jul 25, 2020 #63,257 Chakorii said: Unaweza pia kwenda gym mkuu...Lipia kwa mwezi ili kichwa kikuume ukischa kwenda Click to expand... Labda nijaribu hii nsema ukiacha mazoezi unanenepaaaaa
Chakorii said: Unaweza pia kwenda gym mkuu...Lipia kwa mwezi ili kichwa kikuume ukischa kwenda Click to expand... Labda nijaribu hii nsema ukiacha mazoezi unanenepaaaaa
cocastic JF-Expert Member Joined Nov 30, 2019 Posts 112,159 Reaction score 181,303 Jul 25, 2020 #63,258 NDINDA said: View attachment 1516237 Click to expand... Woyoooooooooooooooooh, naomba lift jomoneeeeeh
NDINDA said: View attachment 1516237 Click to expand... Woyoooooooooooooooooh, naomba lift jomoneeeeeh
SK2016 JF-Expert Member Joined Apr 6, 2017 Posts 8,077 Reaction score 13,936 Jul 25, 2020 #63,259 Mzigua90 said: Nyani Ngabu anko Juju hivi vimeanza kuniruka vingine basiView attachment 1512344 Click to expand...
Mzigua90 said: Nyani Ngabu anko Juju hivi vimeanza kuniruka vingine basiView attachment 1512344 Click to expand...
Chakorii JF-Expert Member Joined Jul 11, 2015 Posts 18,785 Reaction score 51,527 Jul 25, 2020 #63,260 Simara said: Labda nijaribu hii nsema ukiacha mazoezi unanenepaaaaa Click to expand... Ni kweli ukiacha mazoezi unakuwa kibonge zaidi ya mwanzo. Basi kama huna uhakika na mwendelezo wa mazoezi jibane kwenye chakula. Asubuhi ukiamka unakunywa maji ya moto yenye asali pamoja na juice ya limao.. Mchana unakula vizuri tu kwakuwa unakuwa namizunguko chakula hakikai mwilini bila sababu ya msingi. Usiku unala kitu chepesi lakini mwisho wa kula iwe saa kumi na mbili au moja..unahakikisha unalala ukiwa haujashiba ndindindi😅😅 Mwanzo ni mgumu lakini ukiweza kufanya ndani ya siku tatu bila kukwama....itakuwa ndo mazoea yako sasa..🥂
Simara said: Labda nijaribu hii nsema ukiacha mazoezi unanenepaaaaa Click to expand... Ni kweli ukiacha mazoezi unakuwa kibonge zaidi ya mwanzo. Basi kama huna uhakika na mwendelezo wa mazoezi jibane kwenye chakula. Asubuhi ukiamka unakunywa maji ya moto yenye asali pamoja na juice ya limao.. Mchana unakula vizuri tu kwakuwa unakuwa namizunguko chakula hakikai mwilini bila sababu ya msingi. Usiku unala kitu chepesi lakini mwisho wa kula iwe saa kumi na mbili au moja..unahakikisha unalala ukiwa haujashiba ndindindi😅😅 Mwanzo ni mgumu lakini ukiweza kufanya ndani ya siku tatu bila kukwama....itakuwa ndo mazoea yako sasa..🥂