Selfika na JF: Snap it. Show it

Benevento · May 20, 2020

Saint Anne said:
Ipo hapo juu dogo

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Haipo mbona

Benevento · May 20, 2020

financial services said:
Aisee uko vizurii

Mambo

Saint Anne · May 20, 2020

Tekashi said:
Haipo mbona

Angalia vizuri

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financial services · May 20, 2020

Tekashi said:
Mambo

Poa rafiki, habari yako!

Saint Anne · May 20, 2020

recycle Bin said:
View attachment 1455077
Mkuu

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Mkuu..ongeza picha ingine tuone na kichwa

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Saint Anne · May 20, 2020

Tekashi said:
Irudie nmetafuta sijaiona

Acha uvivu
Iko juu hapo

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Benevento · May 20, 2020

financial services said:
Poa rafiki, habari yako!

Safi.. nakuona unazunguka huku

Atoto · May 20, 2020

Depal said:
Una kasura kazuri

Na shingo ya kuvalia cheni

Cha Arusha kimebamba eeh?

Benevento · May 20, 2020

Saint Anne said:
Acha uvivu
Iko juu hapo

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Ok

Depal · May 20, 2020

Mnazareth said:
Hufanyi mazoezi!??

Umesema ni food monga wa chakula gani hasa!??

Kwa kuanzia kama hufanyi mazoezi na unakula nyama na wanga kama kawaida tatizo litakuwa hilo la kula Limao kama chungwa..

Kilo 7 kwa mwezi si kilo chache kupoteza ikiwa si mtu wa mazoezi,

Kunenepa ni jambo rahisi mno kufanya kula red meat za kutosha na wanga bila mpangilio bila kusahau soda katika mlo wako

The only thing to fear is fear itself

Sifanyi mazoezi hata kidogo

Chakula hasa ni chips, wali samaki/ nyama kuku , ndizi machalali kina Manka wanaita na pia ndizi za kukaanga. + bites hizo kila muda najitafuna.

Wanga nakula, hizo limao aisee ndiyo sielewi.
Soda pia sio haba, mwisho jana nimekula vizuri kabisa pilau kuku + mirinda nyeusi ila nilivyomaliza nikala na kipande cha limao na hapo wakati napika mboga nilikuwa nishakula kingine.

Nitajitahidi, kula bila mpangilio ndiyo kupoje?

Depal · May 20, 2020

Zoë said:
Mimi napenda sana niwe mwembamba tena kuanzia juu hadi chini

Kazana
Mwishowe ukomae kama Mange Kimambi

Depal · May 20, 2020

Mnazareth said:
Mbona nimeweka sana halafu ulikuwepo

The only thing to fear is fear itself

Mhh mbona sijaona

Saint Anne · May 20, 2020

Tekashi said:
Ok

Weka sasa yako

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NDINDA · May 20, 2020

Saint Anne said:
Mkuu..ongeza picha ingine tuone na kichwa

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Key word : KICHWA .

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Depal · May 20, 2020

Saint Anne said:
Natumia simu zile za promotion

Mbona karma ana Samsung na hajaona.

Msitutishe

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Samsung yake bado inarudi pale pale kwenye zile za promotion

😀😀😀

Saint Anne · May 20, 2020

NDINDA said:
Key word : KICHWA .

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Mkuu
Niliona kichwa chako uliweka .kina nywele nzuri Sana pamoja na kichwa kizuri

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Depal · May 20, 2020

We mtoto ni tatizo

Saint Anne said:
Mkuu..ongeza picha ingine tuone na kichwa

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Benevento · May 20, 2020

Depal said:
Sifanyi mazoezi hata kidogo

Chakula hasa ni chips, wali samaki/ nyama kuku , ndizi machalali kina Manka wanaita na pia ndizi za kukaanga. + bites hizo kila muda najitafuna.

Wanga nakula, hizo limao aisee ndiyo sielewi.
Soda pia sio haba, mwisho jana nimekula vizuri kabisa pilau kuku + mirinda nyeusi ila nilivyomaliza nikala na kipande cha limao na hapo wakati napika mboga nilikuwa nishakula kingine.

Nitajitahidi, kula bila mpangilio ndiyo kupoje?

Upo vizuri... itakua unawaza corona ndio kunakupunguzia uzito

Depal · May 20, 2020

Saint Anne said:
Unavaa dera tu

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Pamoja na kukulia Buza lakini dera siwezi kuvaa

Benevento · May 20, 2020

NDINDA said:
Key word : KICHWA .

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😀😀

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