Mahondaw
JF-Expert Member
- Apr 9, 2013
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Siingizi dawa mwilini kama siumwi walai !! 😀😀
Siingizi dawa mwilini kama siumwi walai !! 😀😀shida ni kuwa watanzania hatuna utaratibu wa kupata supplements.
hii Folic Acid ni Vitamin B9 ambayo wameweka kwenye vidonge .
kama vile vitamin C
sasa hiyo dawa ina shida gani jamani
Folate, also known as vitamin B₉ and folacin, is one of the B vitamins. Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage.
umekosea kusema hivyo na nimeweka viambatanisho vyote
CDC urges all women of reproductive age to take 400 micrograms (mcg) of folic acid each day, in addition to consuming food with folate from a varied diet, to help prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida).15 Jun 2022
hahaha pole aisee ndo maana wanawasimamia maana mkiambiwa mnywe nyumbani ni mtu atazitupa tu hapo .Acha kabisa!! Na yalivokua makubwa fulani mapana 🙌🙌🙌🙌🙌! Ilikua lazima nibamizwe either kwa kutema kabisa au ile kuattempt kuirudisha kujifanya kama nataka kuivomit😀😀
mimi sina tu hela jamani 😂😂Siingizi dawa mwilini na siumwi walai !! 😀😀
GoodSawa Mdogo ake na shangazi, now it cleared all those doubts
Na usingizi 😵😵Njaa 🙂🙂
Mmnooooo!hahaha pole aisee ndo maana wanawasimamia maana mkiambiwa mnywe nyumbani ni mtu atazitupa tu hapo .
kuna mavidonge machungu mno aisee .
Umemisika chalii angu🥰
Liko wapi hili?
Hutoi taarifa kama unalala, ukiota vibaya je nani alaumiwe ?Na usingizi 😵😵
nyumbani unapajua, uje unisabahiUmemisika chalii angu🥰
Naomba nilaumiwe mimiHutoi taarifa kama unalala, ukiota vibaya je nani alaumiwe ?
Tutaulaumu uchovu 😁😁 Nilikuwa nimechoka nikaangusha kama teja 😵💫Hutoi taarifa kama unalala, ukiota vibaya je nani alaumiwe ?
Ngoja niwahi mwendokasi chap nikujenyumbani unapajua, uje unisabahi
Aah basi nimekuona[emoji328]View attachment 2396517
Sio Mjep kafanya uchoke ? Hujatoa udenda wa uchovuTutaulaumu uchovu 😁😁 Nilikuwa nimechoka nikaangusha kama teja 😵💫
Ila si unajua mambo yetu kama kawa 🤣🤣🤣Ngoja niwahi mwendokasi chap nikuje
Wewe tu🤣🤣🤣Ila si unajua mambo yetu kama kawa 🤣🤣🤣
Mwenyewe nilikuona, nakupungia ukawa busy kushangaa bahariAah basi nimekuona